Lonely Planet: The world's leading travel guide publisher Lonely Planet's Hiking & Tramping in New Zealand is your passport to the most relevant and up-to-date advice on what to see and skip, and what hidden discoveries await you. Spot seals and laze on golden sands along the Abel Tasman Coast Track; explore The Lord of the Rings scenery on Tongariro Northern Circuit; and tramp through ancient rainforest and along gnarly ridges on the Lake Waikaremoana Great Walk. All with your trusted travel companion. Get to the heart of New Zealand's trails and begin your journey now! Inside Lonely Planet's Hiking & Tramping in New Zealand: Colour maps and images throughout Great hiking and itineraries sections show you how to tailor your trip around the best trails Special features on clothing & equipment, hiking safety and other non-hiking outdoor activities Essential info at your fingertips - hours of operation, phone numbers, websites, transit tips, prices Budget-oriented recommendations with honest reviews - including eating and sleeping reviews of towns and hiking destinations Cultural insights provide a richer and more rewarding travel experience - covering history, landscapes, geology and wildlife Covers Northland, Auckland, Coromandel, Tongariro, Urewera, Central North Island, Taranaki, Whanganui, Around Wellington, Queen Charlotte, Marlborough, Abel Tasman, Kahurangi, Nelson Lakes, Canterbury, Arthur's Pass, Aoraki/Mt Cook, West Coast, Mt Aspiring National Park, Around Queenstown, Fiordland, Stewart Island/Rakiura. The Perfect Choice: Lonely Planet's Hiking & Tramping in New Zealand is our most comprehensive guide to hiking in New Zealand, and is perfect for those planning to explore the country on foot. Looking for more information on New Zealand? Check out Lonely Planet's New Zealand guide for a comprehensive look at what the country has to offer. About Lonely Planet: Lonely Planet is a leading travel media company and the world's number one travel guidebook brand, providing both inspiring and trustworthy information for every kind of traveller since 1973. Over the past four decades, we've printed over 145 million guidebooks and grown a dedicated, passionate global community of travellers. You'll also find our content online, and in mobile apps, video, 14 languages, nine international magazines, armchair and lifestyle books, ebooks, and more. 'Lonely Planet guides are, quite simply, like no other.' - New York Times 'Lonely Planet. It's on everyone's bookshelves, it's in every traveller's hands. It's on mobile phones. It's on the Internet. It's everywhere, and it's telling entire generations of people how to travel the world.' - Fairfax Media (Australia) eBook Features: (Best viewed on tablet devices and smartphones) Downloadable PDF and offline maps prevent roaming and data charges Effortlessly navigate and jump between maps and reviews Add notes to personalise your guidebook experience Seamlessly flip between pages Bookmarks and speedy search capabilities get you to key pages in a flash Embedded links to recommendations' websites Zoom-in maps and images Inbuilt dictionary for quick referencing Important Notice: The digital edition of this book may not contain all of the images found in the physical edition.

Discover 40 five-star hiking trails in and around Johnson City, Kingsport, and Bristol, including popular routes and hidden gems. From high mountains to the east and south to the historic walks in Tennessee, the Tri-Cities of Tennessee and Virginia are a hiker’s nirvana. This region offers hundreds of miles of trails to explore in and around Johnson City, Kingsport, and Bristol, as well as the surrounding areas of Abingdon, Elizabethton, Greeneville, and Rogersville. Drawing from a wealth of trails on vast public lands and encompassing the Cherokee, Jefferson, and Pisgah national forests, the mosaic of hikes reflects the wide variety of terrain. State parks preserve beautiful places to visit, and urban parks provide quick, easy nature escapes. The Appalachian Trail, the most heralded and hiked footpath in our country, curves within range of the Tri-Cities for nearly 70 miles. Explore 40 of the region’s best, five-star trails with this easy-to-carry and easy-to-use guidebook. In the updated edition, acclaimed author and hiking expert Johnny Molloy shares everything you need to know about the area’s spectacular outings, from convenient suburban greenways to wilderness treks at an elevation of 6,000 feet. Inside you’ll find: Descriptions of 40 five-star hiking trails for all levels and interests GPS-based trail maps, elevation profiles, and detailed directions to trailheads Insight into the history, flora, and fauna of the routes Ratings for scenery, difficulty, trail condition, solitude, and accessibility for children Lace up, grab your pack, and hit the trail!

Apoptosis provides a current and comprehensive collection of methods for the study of cell death. Using a diverse range of technical approaches and model systems, the chapters in this volume cover topics from the cellular and organismal to the molecular and anatomical. The methods are illustrated with user-friendly recipes and over 100 tables, halftones, and diagrams. - Current methodologies for studying cell death - Wide range of model systems - Molecular, biochemical, cellular, and genetic approaches - Complements the original Cell Death volume - Up-to-date methodology for a fast moving field - Designed with the needs of both basic scientists and clinicians in mind - Authors are leaders in their respective fields