Instructional book on freehand sketching. Ten Chapters, 419 illustrations.

A smart, funny memoir exploring the evolution of a man and his relationship with his daughters as they grow up in the grips of the equestrian life. When Chad Oldfather found himself the parent of a toddler who, out of nowhere, became obsessed with horses, he had no idea what awaited. With his younger daughters similarly afflicted, Oldfather was soon enmeshed in the consuming subculture of barns, riding, and horse shows, learning not just about the animals that so inexplicably drew his girls, but also about the people and personalities that populated the spaces around them. A book for parents, whatever their children's interests, and for equestrians, who know what it's like “on the inside” (but maybe not what it's like on the outside, looking in), A Man Walks into a Barn is a wise, witty, and, at times, critical look at both the light and dark sides of youth sports, and equestrianism in particular. Readers find themselves rooting for Oldfather as he struggles to be the best dad he can, supporting a child's dreams in the face of long odds and extraordinary expenses. He writes about his parenting choices and the strange world he finds himself in with humor and honesty, critically examining riding's high cost and the inaccessibility and inequality that results. Aware of the flaws and dangers of youth athletics, as well as the benefits, he strives to protect his girls while supporting their ambitions the best ways he knows how. Filled with the joys, heartbreaks, and life lessons that come from training, competition, and time in the company of horses, this is mostly a book about family, and the strong bonds that can form when parent and child join hands and pursue a passion together.

Widely known for her innovative teaching philosophy stressing body awareness, the value of "soft eyes," proper breathing, centering, and balance, Sally Swift has been a pioneering riding instructor for half a century. In book form for the first time, her methods enable horse and rider to achieve harmony, working together naturally, without pain. Unlike traditional teachers, Sally Swift does not believe in forced training techniques that cause stiff bodies and tense riding. Instead, through the use of vivid, unusual, and highly creative images that transcend mechanics ("Pretend you're a spruce tree; the roots grow down from your center as the trunk grows up"), plus a thorough knowledge of human and equine anatomy, this wise and inspiring teacher enables the conscientious equestrian to reassess habitual responses, in order to ride in natural positions, break through frustrating plateaus, and achieve ever-rising goals with comfort, vitality, and precision. Precise illustrations and photographs never before used in riding books explain anatomy and image work to give mind and body new and relaxed approaches to the inner process of riding. Centered Riding is for those with little experience all the way up to world class.

The Faroes have a deeply rooted knitting culture and are perhaps at the top of the world when it comes to the number of knitting clubs. It is the authors desire with this book to awaken an interest in Faroese knitting motifs, to increase appreciation of wool as a natural material, and to spread our cultural heritage. Most of all, to keep the Nordic knitting patterns alive to honor all the work of previous generations.

Within riding exists a fundamental conflict of interest: The rider needs to have control—her confidence depends on her ability to control the balance of her own body as well as that of her very powerful horse. The horse, by nature, needs to feel free—free in both mind and body to express himself through movement. In When Two Spines Align, author Beth Baumert, writer and editor at the equestrian magazine Dressage Today, resolves the freedom-control enigma by taking a close look at the individual components that make up riding and dressage and providing practical ways riders can learn to harness the balance, energies, and forces at play. Readers will discover how to use “positive tension” and their body’s “power lines” to become balanced and effective in the saddle. They will then find ways to understand and manage the horse's balance and “coordination challenges.” Ultimately, the rider learns to regulate and monitor the horse's rhythm, energy, flexion, alignment, bend, and line of travel by properly aligning her spine with his. When the center of gravity of a balanced rider is over the center of gravity of a balanced horse, that place where two spines align becomes the hub for rider and horse harmony.

Traditional knot and interlace patterns, combined to form uniquely striking contemporary designs. Ever since her ground-breaking book Viking Patterns for Knitting was published, Elsebeth Lavold has been recognized as one of the world’s leading experts on cabling. It was within the pages of her international bestseller—described as “an indispensable milestone in 20th century knitting literature”—that Lavold first introduced the world to her own innovation: using lifted increases to create interlace patterns, and bringing new life to the ornamental heritage of the Vikings as adornment on modern knitwear. In the years since, Lavold has sought new ideas and “design cousins” to Viking patterns to explore with her needles, and has undertaken a fascinating journey through archives, museums, libraries, and the internet. In more than a decade of continued research, she has studied cultures from all over the globe in search of similar types of ornamental expression, creating the foundation for this exciting new book: a glorious collection rich in imagery, history, patterns, and designs. Dozens of different sources of inspiration, catalogued and placed within their cultural and historical context, from all around the world. Complete, step-by-step instructions for an abundance of fresh and stunningly beautiful knit designs, presented in the book with full-color photographs. Lavold’s own painstaking analysis of a huge number of interlace motif types, displayed in both swatch and chart form, to allow you to compose your own patterns based on her research.

- An irresistible collection of knitting patterns for cute baby clothes. - More than 20 adorable projects, from clothing to nursery accessories. - Many of these uncomplicated patterns are suitable for complete beginners. - Projects for newborns and babies from 3 to 9 months. - Patterns to delight both the knitter and all who see the results.

Did you know there is an area of your brain known as the “Lizard Brain” that thinks only about the immediate moment and your means of survival? Yes, in certain circumstances, your “Rational Brain” can effectively “shut down” and you are at the mercy of a reptile ... dry-mouthed, sweating, queasy, unable to think clearly—even though you know better. When does the Lizard Brain run the show? It can happen in any number of unfamiliar, uncomfortable, challenging, or “stressful” riding situations. But here’s the thing: with the right kind of training, you can learn to manage the reptile within, which leads to greater confidence with horses, better riding performance, and ultimately, happiness at the barn, at shows, and everywhere in between. Andrea Monsarrat Waldo teaches you how to: handle uncomfortable emotions, such as fear, anger, anxiety, and embarrassment; hone your mental game and focus your riding time to get the most out of your hours in the saddle; care for your emotional injuries the same way you would care for an injured horse; and produce a state of “Focused Calm” and tap into the skills you have (whether you know it or not!) to ensure an outstanding ride.

An eye-opening game-changer of a book that sheds new light on how horses learn, think, perceive, and perform, and explains how to work with the horse’s brain instead of against it. In this illuminating book, brain scientist and horsewoman Janet Jones describes human and equine brains working together. Using plain language, she explores the differences and similarities between equine and human ways of negotiating the world. Mental abilities—like seeing, learning, fearing, trusting, and focusing—are discussed from both human and horse perspectives. Throughout, true stories of horses and handlers attempting to understand each other—sometimes successfully, sometimes not—help to illustrate the principles. Horsemanship of every kind depends on mutual interaction between equine and human brains. When we understand the function of both, we can learn to communicate with horses on their terms instead of ours. By meeting horses halfway, we achieve many goals. We improve performance. We save valuable training time. We develop much deeper bonds with our horses. We handle them with insight and kindness instead of force or command. We comprehend their misbehavior in ways that allow solutions. We reduce the human mistakes we often make while working with them. Instead of working against the horse’s brain, expecting him to function in unnatural and counterproductive ways, this book provides the information needed to ride with the horse’s brain. Each principle is applied to real everyday issues in the arena or on the trail, often illustrated with true stories from the author’s horse training experience. Horse Brain, Human Brain offers revolutionary ideas that should be considered by anyone who works with horses.

Gentle ways to improve the horse’s core fitness while relieving pain related to conditions such as kissing spine. Every equestrian wants to know: what is the difference between the horse that “dances” when you are on him, and the one that doesn’t? According to Visconte Simon Cocozza, Trainer and Examiner for the La Fédération Française d'Equitation (FFE), it all comes down to the horse’s posture. The horse’s ability to use the powerful mechanisms already built into his body relies not upon the strength we can see on the outside but the strength on the inside. This invisible and complex arrangement of internal “core” muscles control the horse’s posture, suppleness, and agility. Their good condition is the key to the dance. Equine core muscles are very difficult to isolate with the traditional training techniques common to horse sports. However, by examining what we do with the human body when faced with a weak core, we can find new methods for conditioning these areas of the equine body. Cocozza has taken principles of the human practice of yoga and used them to develop novel ways of reaching deep within the horse’s body and: Gently “unlock” areas that may be a little “rusty.” Improve core fitness. And even relieve pain related to conditions such as kissing spine. In this highly illustrated book, he provides step-by-step instruction explaining easy mounted exercises that enhance the horse’s posture, and boost his confidence in his body and movement, making him easier to ride, and ultimately, the dance partner you’ve always imagined.