The health benefits of vegetarianism are well known, but, to many, the art of easily preparing great vegetarian food remains a mystery. With her public television cooking show, Totally Vegetarian, now in its fourth season, Toni Fiore has rapidly become one of America's most trusted guides to fast and flavorful vegetarian meals. In Totally Vegetarian, Fiore presents 200 recipes that emphasize familiar and readily available ingredients. She is particularly gifted at formulating great-tasting adaptations of popular classics - dishes like tempeh fajitas, veggie potstickers, eggplant ''meatballs,'' polenta con fungi porcini, potato sage pizza, easy spicy tofu rollup - that can be prepared in as few as five minutes. Whether you're cooking for a vegan or a flexitarian, everyone aspiring to eat less meat will savor this totally vegetarian food.

Barbara Watson's love for cooking and passion for healthy eating have proven to be a blessing that everyone can enjoy. As creator and director of StepFast Lifestyle Design, she has developed outstanding recipes from the healthiest ingredients, using no eggs or dairy products. Inside these pages, you'll find simple vegan recipes with exceptional taste and presentation. With The Total Vegetarian Cookbook's more than 150 delicious healthy recipes made from easy-to-obtain ingredients, you'll find it is trouble-free to dine your way to better health.

A vegetarian cookbook rich in common sense and practical guidelines for eating and living better. The author presents a beautiful variety of dishes for every meal. Written with the conviction and enthusiasm of someone who has personally experienced the benefits of these recipes in the form of weight loss and a much healthier lifestyle. A must for everyone who is serious about losing weight. Oil, dairy and sugar free!

The Vegetarian Way is the vegetarian bible: an authoritative, comprehensive, single source reference book for the growing number of people who are embracing a vegetarian diet, as well as for the more than 12 million Americans who are already committed vegetarians. Inside you'll find the good news and compelling reasons for being a vegetarian, from proper weight maintenance to prevention of chronic diseases; complete up to the minute scientific findings on vegetarian nutrition, including ways to be sure you're meeting requirements for protein, calcium, iron, vitamin B(subscript 12), and other nutrients; a nine step plan for becoming vegetarian; menus for vegetarians with special needs, such as pregnant women, the elderly, diabetics, and athletes; practical advice for living a vegetarian life, from traveling and eating out to packing school lunches, socializing, and managing a mixed diet household; and more than fifty delicious recipes. The Vegetarian Way will appeal not only to vegetarians, but also to parents who want their families to eat a vegetarian diet, and to countless others who want to cut down on the amount of animal products they eat.

Possibly a Vegan’s best friend, Tofu is a wonderful protein-packed, nutrient dense superfood containing iron and calcium and other essential vitamins and minerals. Plus it is super versatile and can be used in any number of sweet and savory dishes from stir fries to smoothies. Totally Tofu brings you over 60 inventive recipes for breakfasts and brunches, snacks and drinks, light bites and salads, main meals and sweet desserts. So whether you are looking for a delicious eggy vegan tofu scramble for breakfast, a post work out strawberry tofu smoothie, a buddha bowl with crispy tofu for lunch or a black bean and tofu filled taco for dinner followed by a scrumptious tofu brownie, then this is the book for you.

Possibly a vegan's best friend, tofu is a wonderful protein-packed, nutrient-dense superfood containing iron and calcium and other essential vitamins and minerals. Plus it is super versatile and can be used in any number of sweet and savoury dishes from stir fries to smoothies. Totally Tofu brings you 75 inventive recipes for breakfasts and brunches, snacks and drinks, light bites and salads, main meals and even sweet desserts. So whether you are looking for a delicious eggy vegan tofu scramble for breakfast, a post work out strawberry tofu smoothie, a buddha bowl with crispy tofu for lunch or a black bean and tofu filled taco for dinner followed by a scrumptious tofu brownie, then this is the book for you.

Step-by-step to a new way of life! Do you want to cut down on meat eating or adapt a completely vegetarian diet? Whatever your goal. Lisa Tracy has written the book that takes all the trouble out of the transition. She shows you how to get started and lets you take it as far as you want to go. Stage one - includes poultry and fish Stage two - includes fish Stage three - the total vegetarian diet Let her show you how to: analyze your diet plan your strategy reorganize your kitchen for great meals in minutes shop supermarkets and health food stores become an expert on everything from sweeteners and sprouts to seeds and seaweeds answer the complex carbohydrate question attack your allergies dine out in style live with meat eaters and bologna lovers and much, much more Complete with delicious recipes for every step of the way, The Gradual Vegetarian takes you where you want to go - toward a better way of eating and living. "From the Paperback edition.

With this unique and accessible handbook, you can be confident that your vegetarian pregnancy will be wonderfully beneficial for both you and your baby. Fulfilling every nutritional guideline recommended by the American College of Obstetrics and Gynecology, Your Vegetarian Pregnancy is the first authoritative guide to maintaining a healthy plant-based diet before, during, and after the birth of your child.

To do what no other magazine does: Deliver simple, delicious food, plus expert health and lifestyle information, that's exclusively vegetarian but wrapped in a fresh, stylish mainstream package that's inviting to all. Because while vegetarians are a great, vital, passionate niche, their healthy way of eating and the earth-friendly values it inspires appeals to an increasingly large group of Americans. VT's goal: To embrace both.