This Is Why Your Back Hurts

This Is Why Your Back Hurts
Author :
Publisher : Morgan James Publishing
Total Pages : 232
Release :
ISBN-10 : 9781614480327
ISBN-13 : 161448032X
Rating : 4/5 (27 Downloads)

Synopsis This Is Why Your Back Hurts by : Vaughan Dabbs

A renowned chiropractor shares his holistic and practical back pain treatment plan, revealing his good posture, body balance, and nutrition secrets. Back pain is an epidemic in this country affecting 80% of the population and costing billions of dollars. It’s the number two reason people miss work right behind colds and flu. The western world tends to treat the symptoms of back pain and not the cause. Why is it underdeveloped countries that don’t have this problem when clearly they have poorer health facilities? Traveling in Haiti and other third world countries, Dr. Dabbs has come across by mistake a secret that the western world has forgotten about. He found out after treating hundreds of Haitians and other underdeveloped patients in hospitals and mountain towns that even if they were eighty or ninety years old they had very little back pain and arthritis, and great movement in their joints. Combine this secret with twenty-three years in practice of treating back pain, he and his staff of physical therapists, MDs, trainers and chiropractors have come up with some amazing facts that most doctors get wrong about back pain. This is Why Your Back Hurts is an easy-to-read and understand book that tells the secret Dr. Dabbs has found that will astound you and give you hope that you too can live without back pain.

Healing Back Pain

Healing Back Pain
Author :
Publisher : Balance
Total Pages : 194
Release :
ISBN-10 : 9780759520844
ISBN-13 : 0759520844
Rating : 4/5 (44 Downloads)

Synopsis Healing Back Pain by : John E. Sarno

Dr. John E. Sarno's groundbreaking research on TMS (Tension Myoneural Syndrome) reveals how stress and other psychological factors can cause back pain-and how you can be pain free without drugs, exercise, or surgery. Dr. Sarno's program has helped thousands of patients find relief from chronic back conditions. In this New York Times bestseller, Dr. Sarno teaches you how to identify stress and other psychological factors that cause back pain and demonstrates how to heal yourself--without drugs, surgery or exercise. Find out: Why self-motivated and successful people are prone to Tension Myoneural Syndrome (TMS) How anxiety and repressed anger trigger muscle spasms How people condition themselves to accept back pain as inevitable With case histories and the results of in-depth mind-body research, Dr. Sarno reveals how you can recognize the emotional roots of your TMS and sever the connections between mental and physical pain...and start recovering from back pain today.

Mind Over Back Pain

Mind Over Back Pain
Author :
Publisher : Penguin
Total Pages : 129
Release :
ISBN-10 : 9780425087411
ISBN-13 : 0425087417
Rating : 4/5 (11 Downloads)

Synopsis Mind Over Back Pain by : John E. Sarno

A physician-professor of clinical rehabilitative medicine explains tension myositis syndrome, back pain caused by tension, and outlines ways in which that pain can be reduced or eliminated through control of stress and physical reactions

The Truth about Back Pain

The Truth about Back Pain
Author :
Publisher : Penguin
Total Pages : 230
Release :
ISBN-10 : 0399533931
ISBN-13 : 9780399533938
Rating : 4/5 (31 Downloads)

Synopsis The Truth about Back Pain by : Todd Sinett

SINETT/TRUTH ABOUT BACK PAIN

The 7-Minute Back Pain Solution

The 7-Minute Back Pain Solution
Author :
Publisher : Harlequin
Total Pages : 266
Release :
ISBN-10 : 9780373892587
ISBN-13 : 0373892586
Rating : 4/5 (87 Downloads)

Synopsis The 7-Minute Back Pain Solution by : Gerard Girasole

An orthopedic spine surgeon and a personal trainer join forces to share a proven program that helps relieve back pain and prevents it from happening again through daily stretches and exercises that strengthen the core and protect the spine.

Back Sense

Back Sense
Author :
Publisher : Harmony
Total Pages : 258
Release :
ISBN-10 : 9780767905817
ISBN-13 : 0767905814
Rating : 4/5 (17 Downloads)

Synopsis Back Sense by : Dr. Ronald D. Siegel

On occasion nearly everyone experiences short-term back pain from sore or strained muscles. But for many who come to treat their back gingerly because they fear further "injury," a cycle of worry and inactivity results; this aggravates existing muscle tightness and leads them to think of themselves as having a "bad back." Even worse is the understandable but usually counterproductive assumption that back pain is caused by "abnormalities"–bulging disks, a damaged spine, and so on. However, these abnormalities are frequently found in those who have absolutely no pain whatsoever. In reality, most backs are strong and resilient, built to support our bodies for a lifetime; truly "bad backs" are rare. Drawing on their work with patients and studies from major scientific journals and corporations, the authors of Back Sense–all three are former chronic back pain sufferers themselves–developed a revolutionary self-treatment approach targeting the true causes of chronic back pain. It is based on conclusive evidence proving that stress and inactivity are usually the prime offenders, and it allows patients to avoid the restrictions and expense of most other treatments. After showing readers how to rule out the possibility that a rare medical condition is the source of their problem, Back Sense clearly and convincingly explains the actual factors behind chronic back pain and systematically leads readers toward recapturing a life free of back pain.

Ending Back Pain

Ending Back Pain
Author :
Publisher : Penguin
Total Pages : 320
Release :
ISBN-10 : 9780698147935
ISBN-13 : 0698147936
Rating : 4/5 (35 Downloads)

Synopsis Ending Back Pain by : Jack Stern, M.D., Ph.D.

A totally new paradigm for treating back pain Virtually every American will suffer from back pain at some point. Dr. Jack Stern, a neurosurgeon and professor at Weill Cornell Medical College, brings relief to these millions of sufferers (including himself) who literally ache for help. Based on the latest scientific data, Dr. Stern developed a five-step solution with a multidisciplinary, holistic perspective that’s been missing from conventional back pain wisdom: Step One: Unlock your back’s unique pain code Step Two: Prepare to work with health care professionals Step Three: Ensure proper diagnosis Step Four: Embrace various pathways to healing Step Five: Live a life that supports a strong, healthy back Engagingly written and chock-full of enlightening case studies, Ending Back Pain finally shares the program that’s already helped more than 10,000 grateful patients.

The End of Back Pain

The End of Back Pain
Author :
Publisher : Harper Collins
Total Pages : 216
Release :
ISBN-10 : 9780062197771
ISBN-13 : 0062197770
Rating : 4/5 (71 Downloads)

Synopsis The End of Back Pain by : Patrick A. Roth

Free yourself from back pain without surgery! Most of what you have been told about back pain is completely wrong. Now, for the frst time, Dr. Patrick Roth shares his groundbreaking and highly efective plan to alleviate back pain. His progressive and innovative approach will reveal how: Back pain sometimes has little to do with the back. Pain medications can cause more pain. Weight loss does not improve back pain. you know your body best. That makes you smarter than your doctor. This back-strengthening program goes far beyond traditional abdominal core work to strategically target your "hidden core," including all the vital front, side, and back muscles that line, stabilize, and support the spine. Dr. Roth empowers your body and mind to remarkably decrease the frequency, intensity, and duration of back pain, giving you true and lasting relief.

Low Back Disorders

Low Back Disorders
Author :
Publisher : Human Kinetics
Total Pages : 336
Release :
ISBN-10 : 0736066926
ISBN-13 : 9780736066921
Rating : 4/5 (26 Downloads)

Synopsis Low Back Disorders by : Stuart McGill

This second edition of 'Low Back Disorders' provides research information on low back problems and shows readers how to interpret the data for clinical applications.

Maggie's Back Book

Maggie's Back Book
Author :
Publisher : Mariner Books
Total Pages : 160
Release :
ISBN-10 : 0395251478
ISBN-13 : 9780395251478
Rating : 4/5 (78 Downloads)

Synopsis Maggie's Back Book by : Maggie Lettvin

A teacher and public-television personality outlines a program of exercises and other strategies for alleviating and eliminating forms of lower-back pain