Lino Anunciacion’s The Way We Move Through Water is layered and balanced with a dark beauty that readers will be haunted by long after putting this book down. This debut poetry collection is a faulty navigation system that guides you through the unforgiving griefwater. These poems use serene, yet haunting imagery to tackle the legacy of our pasts and the lineages we owe our lives to. He uses his experiences in loss and trauma as a black boy in America to show how long this journey towards liberation and livelihood can be. He doesn’t want you to forget the names of the things we’ve lost, the progress left to be made. Still, even though there is so much work to be done, Lino reminds us that the only way out is through. He respects his audience enough to know, that we already know how we hurt. Lino's poetry sees us and meets us where we are: proximal to the pain. He isn't crafting or crawling into the coffin– Lino is beside us, tossing his best flowers onto it. His poetry sees us in our Sunday best when we're at our worst, and reminds us that we are still alive. With poems highlighting the sea, fresh flowers, birds, and the nature around us, this collection is very much alive, and enjoying this life with you, not in front of you, but next to you.

This inspirational book delivers messages of healing, awareness, and well-being. A companion to the popular Daily OM Website, it is a valuable guide that will enable you to find balance and wellness through conscious awareness. As you read these passages, which touch on topics including meditation, relationships, nature, and more, you'll see that they'll make the journey of your life much more meaningful. The gentle and affirming wisdom contained within these pages is intended to make each of your days a little happier, less stressful, and more satisfying. It will introduce you to elements of Mother Nature's majesty that you may never have noticed before, guide you as you discover the inward peace you've longed for, and inspire you to embrace change in every corner of your existence. As you open your mind to the possibilities contained within, you'll discover that the power to create a fulfilling and more purposeful life was in you all along.

Backpacking is a romantic way to explore your life and R.L Smith has written "Miss Cairn, I Love You" is for all people who find backpacking and romance can go together. While blending stories from his many years as an adult Boy Scout leader to his humorous way of leading the reader to follow "Miss Cairn" this beautiful pile of rocks. You will find stories about life's challenges and his wiliness to keep on hiking and backpacking. Miss Cairn will lead you through the Grand Canyon in a way that will entice you to go-seek-and see all the beauty she has to offer. Whether you just love life or you are a novice backpacker, you will find Miss Cairn a new and enjoyable way to explore, backpacking and doing what you love to do by following and placing cairns in your life. Read "Miss Cairn, I Love You," a help and a hope to enjoy life! R.L Smith

Robert Boder's Get in the water is a book of innovative methods to educate coaches, athletes and parent in basic skills of competitive swimming. It is a starting point to understand many important aspects of the sport: - learning to do the strokes for speed and injury prevention - proper physical and mental training - interaction between of coaches with parents - appendices of rules, swim terms, meet (events, scoring, to dos) and equipment to buy. The book starts by briefly covering the science for efficient motion through water in simple terms. There are pictures and diagrams even beginning swimmers can understand and is appropriate for coaches to use in teaching strokes. After that it has age group training techniques, coaching tips, suggestions for Masters and Triathlon training. It is a short and thorough introduction to these topics. The sections for parents are based on his age group swimming experience and dealing with team parents. It is a realistic assessment of what to look for and expect to find in an appropriate program. Very successful Masters swimmers have commented on the explanation clearity and instruction value that went far beyond what is only directed to entry level swimmers.

Offering a fresh take on inquiry, this book draws on current research and theory in science education, literacy, and educational psychology, as well as the history and philosophy of science, to make its case for transforming the way science is taught. Re-thinking the Way We Teach Science addresses major themes in national reform documents and movements--how to place students at the center of what happens in the classroom; how to shift the focus from giving answers to building arguments; how to move beyond narrow disciplinary boundaries to integrated explorations of ideas and issues that connect directly with students; and most especially, the importance of engaging students in discussions of an interactive and explanatory character. Deeply anchored in the classroom, highly interactive, and relevant across grade levels and subject matter, above all this is a book about choosing to place the authority of reason over that of right answers.

This is a book about water, about our bodies in water and how, floating and stretching one another to our shared breathing pattern, we achieve new levels of peace and oneness. Many consider Watsu the most significant advance in bodywork in our times. While other forms are based on touch, Watsu creates a more profound connection through the holding and the deep connection with the breath that being in water facilitates. The trust established combines with the relaxing effects of warm water and Watsu's moves and stretches to create a modality of extraordinary depth that has both specific therapeutic results and healing on many levels. Besides having countless applications in therapy, it brings new depths of 'connection' into the lives of the many sharing its simpler moves with family and friends. This third edition completes the first 25-year evolution of what came into being when Harold Dull started floating people at Harbin Hot Springs in Northern California, applying the stretches of the Zen Shiatsu he had studied in Japan. It illustrates, step by step, the major positions and forms of Watsu. It introduces Watsuchanics (the body mechanics of Watsu) and other developments that help students learn Watsu. More than sixteen therapists and practitioners have added contributions detailing the use of Watsu with all ages and the growing number of conditions that Watsu is proving to alleviate in clinics and spas around the world. New chapters feature Watsu with children and a form of Watsu that can be used in home spa/hot tubs. Also illustrated step by step is a complete form of Tantsu which brings Watsu's nurturing power back onto land. More than a thousand images have gone into this book to give as clear an illustration as possible of the movements and forms of Watsu and Tantsu.

A murderous Queen of Hearts, the problems of time-traveling mail, a predatory merman who meets his fanged match, and Galactic Rangers dealing with kidnapped royals and libidinous cat queens. What do these stories have in common? They're all in Random Realities, a compilation of twenty speculative fiction tales by Melanie Fletcher, author of A Most Malicious Murder. Featuring an introduction by the award-winning author Jana Oliver, Random Realities includes a disturbing take on the future of acting ("Star Quality"), a bubba-heavy paranormal black comedy ("The Padre, the Rabbi, and the Devil His Own Self"), and a flamboyant riff on 50's space opera that predates Captain Jack Harkness by two years ("Lusts of the Cat Queen: a Dash Manning Adventure"). In addition to previously published material, Random Realities also includes two never-before published stories; a dark look at a loveless queen ("All on a Summer's Day"), and two dear friends spending their final days together ("The Quiet Sound of Bees).

Books such as Richard Dawkins's The Selfish Gene have aroused fierce controversy by arguing for the powerful influence of genes on human behavior. But are we entirely at the mercy of our chromosomes? In Are We Hardwired?, scientists William R. Clark and Michael Grunstein say the answer is both yes--and no. The power and fascination of Are We Hardwired? lie in their explanation of that deceptively simple answer. Using eye-opening examples of genetically identical twins who, though raised in different families, have had remarkably parallel lives, the authors show that indeed roughly half of human behavior can be accounted for by DNA. But the picture is quite complicated. Clark and Grunstein take us on a tour of modern genetics and behavioral science, revealing that few elements of behavior depend upon a single gene; complexes of genes, often across chromosomes, drive most of our heredity-based actions. To illustrate this point, they examine the genetic basis, and quirks, of individual behavioral traits--including aggression, sexuality, mental function, eating disorders, alcoholism, and drug abuse. They show that genes and environment are not opposing forces; heredity shapes how we interpret our surroundings, which in turn changes the very structure of our brain. Clearly we are not simply puppets of either influence. Perhaps most interesting, the book suggests that the source of our ability to choose, to act unexpectedly, may lie in the chaos principle: the most minute differences during activation of a single neuron may lead to utterly unpredictable actions. This masterful account of the nature-nurture controversy--at once provocative and informative--answers some of our oldest questions in unexpected new ways

There's a cost to being a certain kind of strong. When it comes to difficult circumstances, we’ve all heard the platitudes: “No pain, no gain.” “What doesn’t kill you makes you stronger.” But if we spend our lives trying to be “the strong one,” we become exhausted, burned-out, and disconnected from our truest selves. What if it were different? Could there be a different way to be strong? Could strength mean more than pushing on and pushing through pain, bearing every heavy burden on our own? What if, instead, true strength were more like the tide: soft and bold, fierce and gentle, moving together as one powerful force? In Strong like Water, author and trauma therapist Aundi Kolber offers a framework for true flourishing. With each page, you’ll: Learn how your nervous system shapes your experience so that we can move through pain instead of being stuck in it. Explore various practices, rhythms, and resources to support you in challenging circumstances with compassion and hope. Discover how to internalize connection, love, and safety—empowering you with greater resilience. A different, more expansive way of healing, wholeness, and possibly—especially—strength is possible. We were made to be strong like water.

The poems in Help in the Dark Season expose lessons of adult and childhood trauma, relationship joys and failures, and the all-around hard work of true togetherness. Help in the Dark Season explores the pathway of human love as it begins in the dark, moves into parental hands, transfers into to experiments of the heart, grows, breaks, and ultimately transforms us more than any other experience we withstand. Each poem walks us into Jacqueline Suskin’s world, where dreams and sacred visions are just as important as reality, where planet earth is an active character and spouse, and every attempt at love adds up as wisdom worth remembering. There are so many ways for us to access love; these poems map this personal process, uncovering the helpful tools and healing realizations that Suskin has gathered while conjuring up and relentlessly believing in love. Even when it hurts us the most and causes the worst confusion, even when it’s laughable and foolish, these poems aim to provide proof that human connection is crucial and always worth the risk.