Whether you are a life-long vegetarian or a new convert this essential guide gives you practical information on how to live a healthy vegetarian lifestyle; Dip in and out for delicious vegetarian recipes and vegetarian cooking advice; Dazzle your friends with a home-made vegetarian lasagne or treat your other half to a meat free casserole; Take a look at the practical tips for eating out meat-free if you don't fancy doing the dishes tonight. The Vegetarian Pocket Bible makes sure you have the right nutritional information at your fingertips. Get your five-a-day using interesting and creative meal ideas. The Vegetarian Pocket Bibleis robust enough to be used in the kitchen as you cook; Guides you to healthy substitutes so you eat meat-free with all the nutritional benefit. A must-have guide for meat-free cooking, The Vegetarian Pocket Bible includes; Essential tips for vegetarians in the kitchen; Varied ways and alternatives to eating meat-free and enjoying vegetarian cooking; The differences between types of vegetarianism, from pescatarian to lacto-vegetarian; A quick guide for vegan eating - all you need to know; Advice for the whole family, from children, to the elderly; A vegetable glossary - discover the nutritional and health fighting benefits; The advantages of beans and pulses to the different meat-free options covering tofu and quorn. The Vegetarian Pocket Bible unearths the facts, essential tips, insightful trivia and quirky know-how for vegetarians of all ages, answering those all important questions: why do carrots make us see in the dark? And why is a potato a vegetable? Full of tips and trivia this handy guide will lead you to a healthier happier vegetarian lifestyle. Pocket Bibles are a series of best-selling pocket-sized gift books packed with practical advice. Whatever your interest, there's a Pocket Bible for you: whether you're a football fanatic, an avid gardener or a keen cat lover, these beautiful books enlighten and entertain at every page. Also in the Pocket Bibles series: The Baking Pocket Bible, The Cook's Pocket Bible, The Gardener's Pocket Bible, The Jane Austen Pocket Bible, The Knitting Pocket Bible, The Mum's Pocket Bible, and The Wine Pocket Bible.

Want to know the difference between rugby league and union? How to spot a knock on? Whether the number on a player's shirt has any relation to their position? Find the answers to all these questions and more in The Rugby Pocket Bible, packed full of fun trivia and essential knowledge for any rugby fan. If you've just joined an amateur rugby league and need some pointers, or you're an avid supporter and want to learn more about your club's history this is your ultimate guide to rugby. Discover the history of rugby and how it changed over time, developments in the rules and regulations plus the introduction of the video referee and how it works. Learn all about the positions of the players, what their job is on the field and much more, including: All about the best stadiums around the world; Profiles of tournaments from the Rugby World Cup and Six Nations to Rugby Sevens at Twickenham; Top ten home grown and international players; Advice for playing, training and setting up your own team; Fan facts for the top world teams including Australia, Wales and New Zealand's All Blacks; A breakdown of the scoring - explaining trys, penalties and conversions; History of rugby tours and suggested destinations. The perfect gift for any rugby fan! The Rugby Pocket Bible provides you with history, facts and essential statistics. Beautifully packaged it is a perfect gift for any rugby player or spectator. With a simple layout and manageable chapters you can either dip in and out of this pocket bible to find your rugby facts quickly or read cover to cover to learn everything there is to know about rugby. Every Pocket Bible is lovingly crafted to give you a unique mix of useful references, handy tips and fascinating trivia that will enlighten and entertain you at every page. The is a Pocket Bible for everyone... Other titles in the series: The Golf Pocket Bible, The Dad's Pocket Bible, The DIY Pocket Bible, The Wine Pocket Bible and The Allotment Pocket Bible.

Did you know the Queen loves pigeon racing? Did you know Elizabeth served with the ATS (Auxiliary Territorial Service) as a mechanic during World War Two? And that she is the first monarch to circumnavigate the globe? If you're a fan of Queen Elizabeth II or just fascinated by the British monarchy then The Queen Elizabeth II Pocket Bible contains everything you need to know and more! Discover what the Queen enjoys doing on her `days off', what her royal duties include and the role the Queen plays in society today. Plus, inside you'll find: * The Queen's biography; from childhood through to the coronation and her reign * The latest up-to-date information about the Diamond Jubilee and Royal Wedding * Windsor family tree and profiles of each family member * Fact files of the royal palaces, including Buckingham Palace and St James Packed with quirky tips, historical trivia and funny facts, the Queen Elizabeth II Pocket Bible is the essential guide for tourists and British fans alike. This beautiful hardback edition has both dust-cover and gold embossing on the spine making it the perfect gift. Every Pocket Bible is lovingly crafted to give you a unique mix of useful references, handy tips and fascinating trivia that will enlighten you at every page. There is a Pocket Bible for everyone... Other titles in the series: The Baking Pocket Bible, The Mum's Pocket Bible, The London Pocket Bible, The Rugby Pocket Bible and The Wine Pocket Bible.

Throughout time, people have chosen to adopt a vegetarian or vegan diet for a variety of reasons, from ethics to economy to personal and planetary well-being. Experts now suggest a new reason for doing so: maximizing flavor -- which is too often masked by meat-based stocks or butter and cream. The Vegetarian Flavor Bible is an essential guide to culinary creativity, based on insights from dozens of leading American chefs, representing such acclaimed restaurants as Crossroads and M.A.K.E. in Los Angeles; Candle 79, Dirt Candy, and Kajitsu in New York City, Green Zebra in Chicago, Greens and Millennium in San Francisco, Natural Selection and Portobello in Portland, Plum Bistro in Seattle, and Vedge in Philadelphia. Emphasizing plant-based whole foods including vegetables, fruits, grains, legumes, nuts, and seeds, the book provides an A-to-Z listing of hundreds of ingredients, from avßav? to zucchini blossoms, cross-referenced with the herbs, spices, and other seasonings that best enhance their flavor, resulting in thousands of recommended pairings. The Vegetarian Flavor Bible is the ideal reference for the way millions of people cook and eat today -- vegetarians, vegans, and omnivores alike. This groundbreaking book will empower both home cooks and professional chefs to create more compassionate, healthful, and flavorful cuisine.

It isn't just the fat or carbohydrate content that counts when making dietary choices, it's the spiritual vibrational quality of our foods and beverages that truly makes a difference in how we look and feel. In this fascinating book, learn the spiritual properties of different food and beverage groups so that you can make informed decisions about what to eat and drink. You'll begin to feel a lightness of being, enhanced peace of mind, and inner fulfillment, in addition to maintaining your ideal weight and emanating radiant health.

Renowned American vegetable gardener Ed Smith, works according to four principles. He explains these principles: wide rows, organic methods, raised beds and deep soil, to show how to grow high yield crops and produce better quality food.

It's the cookbook everybody's been waiting for! Ever since Dan Buettner identified the Blue Zones within his National Geographic study and New York Times Best Seller, people have been trying to find out just what Blue Zone cultures eat. Two stay-at-home moms from the American Blue Zone reveal family recipes from America's longest living culture. Chock full of shortcuts and 'now and later' ideas for those days you need to whip up a quick family meal (or two); this healthy cookbook covers every meal from savory dinners, colorful salads, family favorites made better and even surprisingly healthy, yet delectable desserts. Because they also have been faced with the dilemma of preparing healthy choices amid busy lifestyles, co-authors Sarah Frain and Stephanie Howard have written this refreshingly resourceful book with active parents in mind.This is a larger magazine style book.