A comprehensive and inspiring guide to self-reliance, sustainability, and green living for city dwellers. Read it and..

An essential handbook for the urban homesteading movement showing readers how to grow their own food, raise city chickens, gain energy independence and more. Illustrations, tips, anecdotes, and projects are designed to help urban households become more self-sufficient and sustainable.

With food culture in the midst of a do-it-yourself renaissance, urbanites everywhere are relishing craft beers, foraged ingredients, sustainable seafoods, ethically raised meats and homemade condiments and charcuterie. Inspired by the delicious creativity of local artisans, chefs, brewmasters and mixologists, Michelle Nelson began urban homesteading in her downtown apartment. Armed with a passion for food and farming, and a PhD in conservation biology and sustainable agriculture, she shares her hard-won knowledge and recipes with readers interested in collecting, growing and preserving sustainable food—even when living in an apartment or condo. In The Urban Homesteading Cookbook, Nelson explores the worlds of foraging wild urban edibles, eating invasive species, keeping micro-livestock, bees and crickets, growing perennial vegetables in pots, small-space aquaponics, preserving meats and produce, making cheese and slow-fermenting sourdough, beer, vinegar, kombucha, kefir and pickles. Nelson fervently believes that by taking more control of our own food we will become better empowered to understand our relationships with the environment, and embrace sustainable lifestyles and communities. With 70 fabulous recipes, including sesame panko-crusted invasive bullfrog legs, seaweed kimchi, rabbit pate with wild chanterelles, roasted Japanese knotweed panna cotta and dark and stormy chocolate cupcakes with cricket flour— this exciting new book is sure to inspire readers to embark on their own urban homesteading adventures. Generously illustrated with gorgeous colour photography and complete with useful how-to chapters, The Urban Homesteading Cookbook is an invaluable guide for all those seeking ethical and sustainable urban food sources and strategies.

The growing popularity of urban homesteading confirms the timeliness of this perfect guide to self-sufficient city dwelling. The authors show how to use available natural resources in an intelligent, efficient way. Topics include growing and preserving food; backup water supplies; energy conservation; recycling; keeping chickens, bees, and other animals, and much more.

There are twenty million acres of lawns in North America. In their current form, these unproductive expanses of grass represent a significant financial and environmental cost. However, viewed through a different lens, they can also be seen as a tremendous source of opportunity. Access to land is a major barrier for many people who want to enter the agricultural sector, and urban and suburban yards have huge potential for would-be farmers wanting to become part of this growing movement. The Urban Farmer is a comprehensive, hands-on, practical manual to help you learn the techniques and business strategies you need to make a good living growing high-yield, high-value crops right in your own backyard (or someone else's). Major benefits include: Low capital investment and overhead costs Reduced need for expensive infrastructure Easy access to markets Growing food in the city means that fresh crops may travel only a few blocks from field to table, making this innovative approach the next logical step in the local food movement. Based on a scalable, easily reproduced business model, The Urban Farmer is your complete guide to minimizing risk and maximizing profit by using intensive production in small leased or borrowed spaces. Curtis Stone is the owner/operator of Green City Acres, a commercial urban farm growing vegetables for farmers markets, restaurants, and retail outlets. During his slower months, Curtis works as a public speaker, teacher, and consultant, sharing his story to inspire a new generation of farmers.

Profiles of sixteen innovative farms in major cities across America, plus basic how-to tips for composting, canning, beekeeping, growing vegetables, and more. Urban Farms takes readers on a journey across the country to sixteen established and emerging urban farm leaders, from Edible Schoolyard NYC in New York to Novella Carpenter’s Ghost Town Farm in California. Sarah C. Rich’s profiles about each farm, as well as her basic how-to tips on such activities as kitchen composting and beekeeping, offer insight and inspiration. Matthew Benson’s photographs, meanwhile, reveal the quirky individuality that is innate in these green spaces tucked among city buildings and empty lots. In addition, five essays by experts in the field examine a variety of roles that urban farms can play in our lives today. Praise for Urban Farms “These snapshots of urban farms reinforce the truth about farming in a city is one of the surest ways to build community, feed our children real food, become fiscally responsible, and support a sustainable future.” —Alice Walters, chef, author, and founder of the Edible Schoolyard “Rich’s handsome, intelligent Urban Farms . . . chronicles a movement to bring kale to the people, an effort that stretches across the country, from Brooklyn to Oakland. . . . Benson’s spirited photographs capture the joy and beauty of urban farming’s bounty.” —New York Times Book Review

With its vision of an intimate connection between the urban habitat and ecological principles The Integral Urban House will inspire and empower people to act within their own communities to create places where they can live more sustainably.

Farming in cities and small spaces is becoming increasingly popular, but it has its challenges. City Farming addresses the problems the urban farmer might face and turns them into creative solutions. It assists the new grower to gain expert understanding of how to create a production urban farm, as well as helping established farmers to troubleshoot and discover new ways to bring their space into greater harmony and production. From the perspective of a holistic gardener, growing plants and raising livestock are covered as well as integrated approaches, which bring together the whole farming system in a small space to produce high yields with minimal energy and effort. The content is organised by themes of importance to urban farmers‚ sun and heat, water usage, seasonal production, spatial planning, soil quality and usage, propagation and breeding, pests and diseases, farming under time constraints, sustainability and community initiatives. These are all discussed within the context of urban farming and include common issues and strategies like microclimates in built-up areas, natural and organic approaches, water harvesting, toxic land, roof gardening, converting ornamental gardens to productive edible gardens, municipal regulations, vertical gardening, aquaponics, composting methods, livestock suitability in limited space, Community Supported Agriculture (CSA) schemes, permaculture in small spaces, community gardens and trade & barter schemes. Each chapter unfolds a piece the story of The Micro Farm Project that provides an overview of the theme, and then discusses the crop and livestock considerations relating to the theme of the chapter in the form of the challenges they present and practical solutions to the problems such as lack of space, high population density, poor soil quality, planning restrictions etc. Case studies giving examples of different methods used within urban farming from different regions throughout the world are included. City Farming is a beautifully illustrated source that can be valuable to both beginners and more experienced urban farmers. 5m Books

Long ago we humans used a form of communication and sensing that did not involve the brain in any way; rather, it came from a sacred place within our hearts. What good would it do to find this place again? This is a book of remembering. You have always had this place within your heart, and it is still there now. It existed before creation, and it will exist even after the last star shines its brilliant light. At night when you enter your dreams, you leave your mind and enter the sacred space of your heart. But do you remember? Or do you only remember the dream? Why am I telling you about this "something" that is fading from our memories? What good would it do to find this place again in a world where the greatest religion is science and the logic of the mind? Don't I know where emotions and feelings are second-class citizens? Yes, I do. But my teachers have asked me to remind you who you really are. You are more than just a human being, much more. For within your heart is a place, a sacred place, where the world can literally be remade through conscious cocreation. If you really want peace of spirit and if you want to return home, I invite you into the beauty of your own heart. With your permission, I will show you what has been shown to me. I will give you the exact instructions to the pathway into your heart where you and God are intimately one. It is your choice. But I must warn you: Within this experience resides great responsibility. Life knows when a spirit is born to the higher worlds, and life will use you as all the great masters who have ever lived have been used. If you read this book and do the meditation and then expect nothing to change in your life, you may get caught spiritually napping. Once you have entered the light of the great darkness, your life will change -- eventually, you will remember who you really are.

From 1933 to 1935, the federal governmentÕs Division of Subsistence Homesteads created thirty-four New Deal communities that sought to provide a healthier and more economically secure life for disadvantaged Americans. These settlements were designed to combine the benefits of rural and urban living by offering part-time farming, uplifting social functions, and inexpensive homes. Four were located in the West: in Phoenix, Arizona; El Monte and San Fernando, California; and Longview, Washington. Robert Carriker examines for the first time the intricate histories of these subsistence homestead projects, which have long been buried in bureaucratic records and clouded by misunderstanding, showing that in many ways they were among the agencyÕs most successful efforts. He provides case studies of the projects, rescuing their obscure histories using archival documents and rare photographs. He also reveals the machinations of civic groups and private citizens across the West who jockeyed for access to the funds being allotted for New Deal community building. By describing what took place on these western homesteads, Carriker shows that the DSHÕs agenda was not as far-fetched as some have reported. The tendency to condemn the Division and its projects, he argues, has failed to appreciate the good that came from some of the individual homestead communitiesÑparticularly those in the Far West. Although overshadowed by the larger undertakings of the New Deal, some of these western communities remain thriving neighborhoodsÑliving legacies to FDRÕs efforts that show how the country once chose to deal with economic hardship. Too often the DSH is noted for its failures; CarrikerÕs study shows that its western homesteads were instead qualified accomplishments.