The Ultimate Guide To Weight Training For Cycling Enhanced Edition
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Author |
: Robert G. Price |
Publisher |
: Price World Publishing |
Total Pages |
: 225 |
Release |
: 2006 |
ISBN-10 |
: 9781619841246 |
ISBN-13 |
: 161984124X |
Rating |
: 4/5 (46 Downloads) |
Synopsis The Ultimate Guide to Weight Training for Cycling (Enhanced Edition) by : Robert G. Price
Author |
: Jacques DeVore |
Publisher |
: Rodale |
Total Pages |
: 274 |
Release |
: 2017-06-13 |
ISBN-10 |
: 9781623367749 |
ISBN-13 |
: 1623367743 |
Rating |
: 4/5 (49 Downloads) |
Synopsis Bicycling Maximum Overload for Cyclists by : Jacques DeVore
Bicycling Maximum Overload for Cyclists is a radical strength-based training program aimed at increasing cycling speed, athletic longevity, and overall health in half the training time. Rather than improving endurance by riding longer distances, you’ll learn how to do it by reducing your riding time and adding heavy strength and power training. Traditionally cyclists and endurance athletes have avoided strength and power training, believing that the extra muscle weight will slow them down, but authors Jacques DeVore and Roy M. Wallack show that exactly the opposite is true. The Maximum Overload program uses weightlifting to create sustainable power and improved speed while drastically reducing training time and eliminating the dreaded deterioration that often occurs during the second half of a ride. A 40-minute Maximum Overload workout, done once or twice a week, can replace a long day in the saddle and lead to even better results. This comprehensive program includes unique takes on diet, interval training, hard and easy training, and sustainable power. Backed by the most trusted authority in the sport, Bicycling Maximum Overload for Cyclists is a book that no cyclist should be without.
Author |
: Rob Price |
Publisher |
: Price World Publishing |
Total Pages |
: 129 |
Release |
: 2014-05-14 |
ISBN-10 |
: 9781936910564 |
ISBN-13 |
: 193691056X |
Rating |
: 4/5 (64 Downloads) |
Synopsis The Ultimate Guide to Weight Training for Sports by : Rob Price
The Ultimate Guide to Weight Training for Sports is the most comprehensive and up-to-date sport-specific training guide in the world today. It contains descriptions and photographs of nearly 100 of the most effective weight training, flexibility, and abdominal exercises used by athletes worldwide. This book features 54 sport-specific weight-training programs guaranteed to improve your performance and get you results.No other sports book to date has been so well designed, so easy to use, and so committed to weight training. This book takes athletes from the off-season to the in-season, and is loaded with dozens of tips and pointers to help you maximize your training and improve your performance.Both beginners and advanced athletes and weight trainers can follow this book and utilize its programs. From recreational to professional, thousands of athletes all over the world are already benefiting from this book and its techniques, and now you can too!
Author |
: |
Publisher |
: Price World Publishing |
Total Pages |
: 151 |
Release |
: |
ISBN-10 |
: 9781619841925 |
ISBN-13 |
: 1619841924 |
Rating |
: 4/5 (25 Downloads) |
Synopsis The Ultimate Guide to Weight Training for Skating (Enhanced Edition) by :
Author |
: |
Publisher |
: Price World Publishing |
Total Pages |
: 153 |
Release |
: |
ISBN-10 |
: 9781619841871 |
ISBN-13 |
: 1619841878 |
Rating |
: 4/5 (71 Downloads) |
Synopsis The Ultimate Guide to Weight Training for Badminton (Enhanced Edition) by :
Author |
: |
Publisher |
: Price World Publishing |
Total Pages |
: 153 |
Release |
: |
ISBN-10 |
: 9781619841895 |
ISBN-13 |
: 1619841894 |
Rating |
: 4/5 (95 Downloads) |
Synopsis The Ultimate Guide to Weight Training for Cricket (Enhanced Edition) by :
Author |
: |
Publisher |
: Price World Publishing |
Total Pages |
: 152 |
Release |
: |
ISBN-10 |
: 9781619841918 |
ISBN-13 |
: 1619841916 |
Rating |
: 4/5 (18 Downloads) |
Synopsis The Ultimate Guide to Weight Training for Roller Hockey (Enhanced Edition) by :
Author |
: |
Publisher |
: Price World Publishing |
Total Pages |
: 159 |
Release |
: |
ISBN-10 |
: 9781619841901 |
ISBN-13 |
: 1619841908 |
Rating |
: 4/5 (01 Downloads) |
Synopsis The Ultimate Guide to Weight Training for Field Hockey (Enhanced Edition) by :
Author |
: |
Publisher |
: Price World Publishing |
Total Pages |
: 212 |
Release |
: |
ISBN-10 |
: 9781619841888 |
ISBN-13 |
: 1619841886 |
Rating |
: 4/5 (88 Downloads) |
Synopsis The Ultimate Guide to Weight Training for Baseball & Softball (Enhanced Edition) by :
Author |
: Ken Doyle |
Publisher |
: |
Total Pages |
: 196 |
Release |
: 1998 |
ISBN-10 |
: 1884737439 |
ISBN-13 |
: 9781884737435 |
Rating |
: 4/5 (39 Downloads) |
Synopsis Weight Training for Cyclists by : Ken Doyle
Written from the premise that optimum cycling performance demands total body strength, this book informs the serious cyclist on how to increase strength with weight training. The authors explain how to design a year-round training programme.'