Is this your life? You've been feeling just plain awful for far too long -- depressed, exhausted, achy, stressed-out, bloated, and forgetful. In fact, you're beginning to find it hard to remember the last time you felt really well -- or even just okay. So you go to the doctor -- perhaps even a series of doctors -- who tell you either that your test results are normal and you're fine or that you have to learn to live with your symptoms. Maybe they even prescribe medications that don't help or that knock you out with side effects. You're fed up. You want your health back. If this sounds familiar, read on. You may be suffering from what Dr. David Edelberg calls the "Triple Whammy" -- a three-pronged assault on body and mind made up of unrelenting stress, low levels of the feel-good brain chemical serotonin, and your ever-shifting hormones. You can benefit from The Triple Whammy Cure, a simple but highly effective three-week plan that can stop this devastating attack and let you feel good again. It's important to take action now because, if Triple Whammy symptoms aren't stopped, Triple Whammy disorders can eventually develop: chronic anxiety, chronic fatigue syndrome, memory loss, PMS, menopause problems, postpartum depression, depression, fibromyalgia, wintertime blues, TMJ, irritable bowel syndrome, brain fog, migraines, sleep problems, overeating, and weight gain. If you've been diagnosed with one or more of these, you can start feeling better soon by following the Three-Week Cure and the special healing path provided for your condition. Author Dr. David Edelberg is a recognized pioneer in treating chronic illnesses and a practicing physician with thirty years of clinical experience. Dr. Edelberg's Triple Whammy Cure is a natural program that provides powerful but easy solutions for each of the three whammies, with steps that include: boosting your serotonin levels without taking an antidepressant, natural supplements backed up by the best studies for smoothing hormonal swings, and a stress-relief menu that's more fun than work. There's also a delicious serotonin-boosting eating plan. And reading his healing paths for Triple Whammy disorders is like having a virtual appointment with Dr. Edelberg. The Triple Whammy Cure is so simple that Dr. Edelberg's thousands of patients wondered how it would work -- until they tried it themselves and felt so much better only twenty-one days later. Case stories in the book show how these patients got their lives back. Now, The Triple Whammy Cure can help you get back your life, too.

Don't sacrifice your garden or green space because you suffer from chronic pain, health issues, or other ailments. The Wellness Garden is your guide! If you love to garden but also worry about the physical strain, or if you are in search of ways to promote a healthier lifestyle, and even combat specific, chronic, health issues, then noted garden author and speaker Shawna Coronado has good news for you! You can stay active, fight chronic pain, and keep the garden you've worked so hard to cultivate. In The Wellness Garden, her new book from Cool Springs Press, Shawna details exactly how she has learned to use her garden as a key tool in her battle with osteoarthritis and other chronic pain issues. In this inspiring but highly practical book you will learn from Shawna's life changing garden experience and see how you can create your own Wellness Garden--and gain the healthier lifestyle you desire and deserve.

Winner of four national book awards! Revised First Edition, 2022 Is It You, Me, or Adult ADHD? has helped thousands of readers worldwide to understand how this highly variable syndrome affects them. Professionals and couples who have elevated their lives with its wisdom recommend it to others. In this highly endorsed, clearly written, and comprehensive guide, Gina Pera guides you in making sense of your own Adult ADHD Roller Coaster. She helps you to: —View ADHD as a variable syndrome affecting individuals, not clones —Realize how a later-in-life ADHD diagnosis creates additional issues —Revise misinterpretations of symptoms, forged long ago, that can thwart progress now —Heal poor coping responses and dysfunctional interaction cycles, as individuals and couples —Implement practical supports to completing routine tasks and reaching long-term goals, with teamwork! —Appreciate how poorly managed ADHD can also negatively affect the spouses and other loved ones. —Delve into "denial's" dual nature — physiological and psychological — and reach through it —Adopt proven approaches that remain extremely rare in clinical settings The science has been clear since 1994, when Adult ADHD was declared a medical diagnosis. Still, the public harbors misconceptions, and that means millions suffer needlessly. That includes millions of couples who can't understand why their lives together are so hard—often despite many attempts at therapy. The simple truth is: Everyone knows someone with adult ADHD. Yet we often misattribute the symptoms to anxiety, depression, or even laziness, selfishness, “addictive personality,” or moodiness. Some assume that ADHD means "little boys with ants in their pants." In fact, childhood hyperactivity goes "underground" as the person matures, resulting in a mentally restless state. Meticulously researched and written by Gina Pera, Is It You, Me, or Adult ADHD? helps you recognizing the behaviors where you least expect them and developing compassion for everyone wrestling with unrecognized ADHD symptoms. It also offers: —Explanations from preeminent experts —Plenty of real-life details —Easy-to-understand, detailed advice on the best treatment options and practical solutions. The revolutionary message is one of hope for millions of people—and a joyous opportunity for a better life.

Author of the popular Primal Body, Primal Mind and widely recognized Paleo expert and nutritionist Nora Gedgaudas presents a revolutionary and accessible high-fat diet for maintaining health, losing weight, and reversing some chronic diseases. Popular nutritionist Nora Gedgaudas returns with advice that may sound counterintuitive: Eat fat to burn fat. In Primal Fat Burner, she explains the benefits and science behind a ketogenic (or fat-burning) diet, which switches your metabolism from a dependence on sugar to running on healthy fats. As Gedgaudas reveals, numerous studies in recent years refute the long-promoted anti-saturated fat and anti-cholesterol agenda. Now, “with able, funny writing” (Booklist), Gedgaudas explains the science that fat isn’t always a bad thing—if you know the right kinds of fats to eat. In her comprehensible, enjoyable style, she also lays out a practical meal plan with recipes. Author of the bestselling Grain Brain, Dr. David Perlmutter writes in his foreword that Primal Fat Burner is, “Wonderfully actionable, compassionately taking the reader from ‘why’ to ‘how.’” On this diet, you efficiently and effectively metabolize fat (ketones and free fatty acids) as your primary source of fuel, rather than glucose from carbs, starches, and sugars. Because fat is so satisfying, you naturally wind up eating less—without feelings of hunger or deprivation. And natural dietary fat is ultimately the key to feeling better, looking better, thinking clearer, and living longer. Discover all this and more healthy tips in one of the most groundbreaking nutritional books in recent time.

Ever wonder why most women can handle the kids and careers and the renovation but men can concentrate on either the newspaper or a game on TV? This is because female brains have more interconnections that allow them to multi-task and split their attention. The New Feminine Brain is the first book by a medical doctor, who is also a psychiatrist and a brain expert, to show how modern life challenges are physically rewiring the brain and to address the particular challenges that women face as a result. The female brain today is not your grandmother's brain - it has even more connections and skills, but with that can come more physical problems, including an increase in attention and memory deficits and chronic mood and health conditions. The New Feminine Brain combines the insights of Dr Schulz's research and stories of clinical experience as a neuropsychiatrist treating people with tough brain disorders with unique self-help and expert health advice. Readers will discover and cultivate their special genius and intuitive style with provocative self-tests, so they can hear and heal their depression, anxiety, attention, memory, and other brain problems. 'Rewiring' exercises, herbs and nutritional supplements will improve their physical, psychological and emotional health.

Know which botanical medicines are effective—and which to avoid—in an instant Medicinal Herbs: A Compendium contains the profiles of about 200 important and commonly used medicinal herbs. This short, concise resource is translated, complete revised, and updated from the German compendium Arzneidrogenprofile (2000) and was largely edited by the late Varro E. Tyler before his death in 2001. With this guide, pharmacists and health practitioners will be able to quickly find information on medicinal plants and directions for their use. This compendium incorporates important botanicals from both European pharmacognosy and the North American medicinal herb market. Designed originally for pharmacists who need a succinct, easy-to-use manual for every day use, Medicinal Herbs can also benefit pharmacognosists, physicians specializing in natural treatments, midwives, physiotherapists, herbalists, and students of these disciplines. Included in the text are two tables for the medicinal plants—an English-to-Latin binomial list and a Latin binomial-to-English list—allowing readers who are not as familiar with English to more easily find what they need. Each herb’s profile in Medicinal Herbs has its own page which lists: its English name and Latin binomial the parts of the plant used for treatment areas of applications—what ailments are indicated and how the herb is to be used dosage for using herbal teas, tinctures, poultices, and more instructions for the duration of application and when to contact a medical practitioner comments on the use of the herb, its efficiency and safety, and any traditions or folklore on that herb contraindications—when not to use the herb adverse effects interactions with other drugs

In his landmark book, The Time Paradox, internationally known psychologist Philip Zimbardo showed that we can transform the way we think about our past, present, and future to attain greater success in work and in life. Now, in The Time Cure, Zimbardo has teamed with clinicians Richard and Rosemary Sword to reveal a groundbreaking approach that helps those living with post-traumatic stress disorder (PTSD) to shift their time perspectives and move beyond the traumatic past toward a more positive future. Time Perspective Therapy switches the focus from past to present, from negative to positive, clearing the pathway for the best yet to come: the future. It helps PTSD sufferers pull their feet out of the quicksand of past traumas and step firmly on the solid ground of the present, allowing them to take a step forward into a brighter future. Rather than viewing PTSD as a mental illness the authors see it as a mental injury—a normal reaction to traumatic events—and offer those suffering from PTSD the healing balm of hope. The Time Cure lays out the step-by-step process of Time Perspective Therapy, which has proven effective for a wide range of individuals, from veterans to survivors of abuse, accidents, assault, and neglect. Rooted in psychological research, the book also includes a wealth of vivid and inspiring stories from real-life PTSD sufferers—effective for individuals seeking self-help, their loved ones, therapists and counselors, or anyone who wants to move forward to a brighter future.

Can gluten sensitivities - including celiac disease, wheat allergy and gluten intolerance - be REVERSED? Absolutely. The GLUTEN CURE shows what causes each type of gluten sensitivity - and proves using the latest clinical research - how to reverse the disorder using natural strategies. The GLUTEN CURE clarifies the science, incidence, diagnosis and causes of gluten sensitivities with objectivity and clarity. These uncover the real, and misunderstood facts on gluten- and wheat-related conditions. Facts that anyone considering going gluten-free needs to know. These include clear answers to the hypothesis that gluten is a toxin, or that gluten or wheat in general is unhealthy. Utilizing over a thousand research studies, this book puts all the pieces together to clear the fog on gluten and pave the path back to intestinal health and digestive vitality.

LAURA STACK, MBA, CSP, is a personal productivity expert and the author of Leave the Office Earlier and Find More Time. As a professional speaker, she helps workers Leave the Office Earlier® with Maximum Results in Minimum Time™. Laura is the president of The Productivity Pro®, Inc., an international time management company whose clients include Microsoft, GM, Time Warner, Lockheed Martin, and Bank of America. Feeling fatigued? Wish you could have more get-up-and-go? If you’re like millions of Americans, you get home from a long day with barely enough energy to lift the remote control. But with Laura Stack’s comprehensive plan, you can regain your vitality in just three weeks. Let The Productivity Pro® help you eliminate the “energy bandits” from all aspects of your life--from your diet and your work schedule to your environment and your relationships--so you can start living in a way that will boost your energy. Focusing on simple changes that make a huge difference, The Exhaustion Cure presents manageable ways to: Cut down on “energy bandits” and fill up on “energy boosters.” Stop relying on caffeine, cigarettes and other substances to keep you going. Avoid letting negative situations or people control your thoughts and actions. Sneak in time for fitness during the busiest days. Accomplish your goals and find more time to devote to your family.