A Sleeping Life

A Sleeping Life
Author :
Publisher : Random House
Total Pages : 168
Release :
ISBN-10 : 9781407059716
ISBN-13 : 1407059718
Rating : 4/5 (16 Downloads)

Synopsis A Sleeping Life by : Ruth Rendell

Death is always solitary. For some, so is life . . . Fans of PD James, Ann Cleeves and Donna Leon will devour this enthralling mystery of deception, doubt and death from multi-million copy and SUNDAY TIMES bestselling author Ruth Rendell ... 'Probably the greatest crime writer in the world' -- Ian Rankin '[Wexford] has become an old friend who gets better with age' -- Herald 'A cracking good tale' -- ***** Reader review 'Rendell at her complex best' -- ***** Reader review 'Unputdownable' -- ***** Reader review 'A treat from start to finish' -- ***** Reader review 'Couldn't put it down' -- ***** Reader review ****************************************************************************************************** On a sultry August evening, the bloody body of a middle-aged woman is discovered beneath a hedge by a small boy. There are only two things that surprise Wexford about the murder scene. One, that the only contents of the woman's handbag are some keys and a wallet containing nothing but some money. And two, how even in death, her deathly grey eyes possess a scornful glare. The woman turns out to be Rhoda Comfrey, but there's no murder weapon, no apparent motive, and no one who actually cares that she died. Wexford's only hunch is that the clues to her murder must lie in her solitary London life. But her existence there becomes frustratingly impossible to trace.

Why We Sleep

Why We Sleep
Author :
Publisher : Simon and Schuster
Total Pages : 368
Release :
ISBN-10 : 9781501144318
ISBN-13 : 1501144316
Rating : 4/5 (18 Downloads)

Synopsis Why We Sleep by : Matthew Walker

"Sleep is one of the most important but least understood aspects of our life, wellness, and longevity ... An explosion of scientific discoveries in the last twenty years has shed new light on this fundamental aspect of our lives. Now ... neuroscientist and sleep expert Matthew Walker gives us a new understanding of the vital importance of sleep and dreaming"--Amazon.com.

The Secret Life of Sleep

The Secret Life of Sleep
Author :
Publisher : Simon and Schuster
Total Pages : 249
Release :
ISBN-10 : 9781476753287
ISBN-13 : 1476753288
Rating : 4/5 (87 Downloads)

Synopsis The Secret Life of Sleep by : Kat Duff

Unlock the astonishing facts, myths, and benefits of one of the most endangered human resources—sleep. It has become increasingly clear that our sleep shapes who we are as much as, if not more than, we shape it. While most sleep research hasn’t ven­tured far beyond research labs and treatment clinics, The Secret Life of Sleep taps into the enormous reservoir of human experiences to illuminate the complexities of a world where sleep has become a dwindling resource. With a sense of infectious curiosity, award winning author Kat Duff mixes cutting-edge research with insightful narratives, surpris­ing insights, and timely questions to help us better understand what we’re losing before it’s too late. The Secret Life of Sleep tackles the full breadth of what sleep means to people the world over. Embark on an exploration of what lies behind and beyond our eyelids when we surrender to the secret life of sleep.

The Slumbering Masses

The Slumbering Masses
Author :
Publisher : U of Minnesota Press
Total Pages : 307
Release :
ISBN-10 : 9780816674749
ISBN-13 : 0816674744
Rating : 4/5 (49 Downloads)

Synopsis The Slumbering Masses by : Matthew J. Wolf-Meyer

Analyzes and critiques how sleep and sleep disorders are understood and treated.

To Shake the Sleeping Self

To Shake the Sleeping Self
Author :
Publisher : Convergent Books
Total Pages : 354
Release :
ISBN-10 : 9781524761394
ISBN-13 : 1524761397
Rating : 4/5 (94 Downloads)

Synopsis To Shake the Sleeping Self by : Jedidiah Jenkins

NEW YORK TIMES BESTSELLER • “With winning candor, Jedidiah Jenkins takes us with him as he bicycles across two continents and delves deeply into his own beautiful heart.”—Cheryl Strayed, author of Wild and Tiny Beautiful Things On the eve of turning thirty, terrified of being funneled into a life he didn’t choose, Jedidiah Jenkins quit his dream job and spent sixteen months cycling from Oregon to Patagonia. He chronicled the trip on Instagram, where his photos and reflections drew hundreds of thousands of followers, all gathered around the question: What makes a life worth living? In this unflinchingly honest memoir, Jed narrates his adventure—the people and places he encountered on his way to the bottom of the world—as well as the internal journey that started it all. As he traverses cities, mountains, and inner boundaries, Jenkins grapples with the question of what it means to be an adult, his struggle to reconcile his sexual identity with his conservative Christian upbringing, and his belief in travel as a way to wake us up to life back home. A soul-stirring read for the wanderer in each of us, To Shake the Sleeping Self is an unforgettable reflection on adventure, identity, and a life lived without regret. Praise for To Shake the Sleeping Self “[Jenkins is] a guy deeply connected to his personal truth and just so refreshingly present.”—Rich Roll, author of Finding Ultra “This is much more than a book about a bike ride. This is a deep soul deepening us. Jedidiah Jenkins is a mystic disguised as a millennial.”—Tom Shadyac, author of Life’s Operating Manual “Thought-provoking and inspirational . . . This uplifting memoir and travelogue will remind readers of the power of movement for the body and the soul.”—Publishers Weekly

The Sleeping Life

The Sleeping Life
Author :
Publisher : Andrea K Hösth
Total Pages :
Release :
ISBN-10 : 9781925188080
ISBN-13 : 1925188086
Rating : 4/5 (80 Downloads)

Synopsis The Sleeping Life by : Andrea K Höst

Fallon DeVries has a sister who lives only in his mind. Paying the price of magic gone wrong, Aurienne is trapped watching a world she cannot touch, only able to communicate with her brother while he sleeps. And it's slowly killing him. Fallon and Auri's best chance of untangling their lives is to win the help of a mage of unparalleled ability. But how can they ask for help when the warped spell prevents him from speaking? Besides, Rennyn Claire - once the most powerful mage in the world - is a shadow of her former self: ill, injured and unlikely to recover unless she can hunt down the monster who once tried to make her his slave. But that Wicked Uncle is nowhere to be found, and other dangers, once slumbering dormant, are stirring...

The Mystery of Sleep

The Mystery of Sleep
Author :
Publisher : Yale University Press
Total Pages : 343
Release :
ISBN-10 : 9780300227826
ISBN-13 : 0300227825
Rating : 4/5 (26 Downloads)

Synopsis The Mystery of Sleep by : Meir Kryger

An authoritative and accessible guide to what happens when we shut our eyes at night We spend a third of our lives in bed, but how much do we really understand about how sleep affects us? In the past forty years, scientists have discovered that our sleep (or lack of it) can affect nearly every aspect of our waking lives. Poor sleep could be a sign of a disease, the result of a vitamin or iron deficiency, or the cause of numerous other problems, both sleeping and waking. Yet many people, even medical personnel, are unaware of the dangers of poor sleep. Enter Dr. Meir Kryger, a world authority on the science of sleep, with a comprehensive guide to the mysteries of slumber that combines detailed case studies, helpful tables, illustrations, and pragmatic advice. Everyone needs a good night’s sleep, and many of us will experience some difficulty sleeping or staying awake over the course of our lifetimes (or know someone who does). Kryger’s comprehensive text is a much-needed resource for insomniacs; for those who snore, can’t stay awake, or experience disturbing dreams; and for the simply curious. Uniquely wide ranging, The Mystery of Sleep is more than a handbook; it is a guide to the world of sleep and the mysterious disorders that affect it.

Sleeping Under the Tree of Life

Sleeping Under the Tree of Life
Author :
Publisher :
Total Pages : 128
Release :
ISBN-10 : 1619761114
ISBN-13 : 9781619761117
Rating : 4/5 (14 Downloads)

Synopsis Sleeping Under the Tree of Life by : Sheree Renée Thomas

Sleeping under the Tree of Life evokes the realm of ancestral knowledge with a deep respect for the natural world, a love of language, and an invitation--for survival, and asks: Who survives without being transformed? Beneath luminous layers of imagery and mythology, science and nature, fantasy and the recounting of history, is the grace and tenderness of a poet's heart, the unwavering gaze of an oracle's vision, and the dreamlike whimsy of a storyteller's mind. Hope, love, and hard truths spring from these pages of a writer whose imagination conjures an unforgettable journey. Readers enter these poems and stories the way some souls enter church, a quiet garden, or a stand of trees--for rest, for the blessing of silence and reverie, for beauty if not redemption.

Sleep Smarter

Sleep Smarter
Author :
Publisher : Hay House, Inc
Total Pages : 350
Release :
ISBN-10 : 9781781808399
ISBN-13 : 1781808392
Rating : 4/5 (99 Downloads)

Synopsis Sleep Smarter by : Shawn Stevenson

Shawn Stevenson is a health expert with a background in biology and kinesiology who has helped thousands of people worldwide to improve their health, through his private work as well as his #1 Nutrition and Fitness podcast on iTunes. In his work, Shawn brings a well-rounded perspective to the perennial question: how can we feel better? In investigating complex health issues such as weight loss, chronic fatigue and hormone imbalance, Shawn realised that many health problems start with one criminally overlooked aspect of our routine - sleep. In Sleep Smarter Shawn explores the little-known and even less-appreciated facts about sleep's influence on every part of our life. Backed by the latest scientific research and packed with personal anecdotes and tips from leaders in the field of sleep research, this book depicts the dangers of insufficient sleep - from weight retention to memory loss to bad sex to increased risk of disease. In his clear, personable and relatable style Shawn offers 21 simple, immediately applicable ways for readers to take their well-being into their own hands and improve their sleep now

Take a Nap!

Take a Nap!
Author :
Publisher : Workman Publishing
Total Pages : 160
Release :
ISBN-10 : 9780761142904
ISBN-13 : 0761142908
Rating : 4/5 (04 Downloads)

Synopsis Take a Nap! by : Sara C. Mednick

Discusses why napping is important to physical and mental health, explains sleep patterns and how napping can enhance them, and includes a "Nap Wheel" on the front cover to help readers plan the optimum nap.