“I believe Dr. Rosedale’s method will positively shape our ultimate understanding of what constitutes healthy nutrition.” —Eric C. Westman, MD, New York Times–bestselling author Finally—the ultimate diet for fast, safe weight loss, lifelong health, and longer life, based on more than twenty years of research and the latest findings on appetite and weight. Metabolic specialist Ron Rosedale, MD, has designed the Rosedale Diet to regulate the powerful hormone leptin, which controls appetite and weight loss by telling the brain when to eat, how much to eat—and when to stop. New research shows that leptin may be one of the body’s most important hunger control mechanisms. Control leptin, and you control your weight. Dr. Rosedale’s 21-day diet plan is simple: Just select from the many foods on his “A” list, including “healthy-fat” foods such as avocados, nuts, olives, lobster, crab, shrimp, goat cheese, Cornish game hen, venison, and more. Then gradually add foods from the “B” list, such as steak, lamb chops, fruits, beans, and so on. A 28-day menu plan and more than 100 recipes, such as Dilled Salmon and Fresh Asparagus, Gingery Chicken Soup, Lasagna, Black Bean Wrap, Raspberry Mousse Cake, and French Silk Pie, make eating the Rosedale way deliciously easy. The Rosedale Diet will make you feel satisfied, reduce cravings, and put you in control of your “sweet tooth.” It can even help eliminate or reduce heart disease, hypertension, diabetes, and other conditions associated with “natural” aging, as many of Dr. Rosedale’s patients can attest. You’ll find inspiring stories from them—and the power to control your weight and improve your health—in this groundbreaking book.

"This book has the potential to be a classic in the fields of race relations and urban sociology." Cleveland State University

Paris is famous for romance. Chicago, the blues. Buenos Aires, the tango. And Toronto? Well, Canada’s largest urban centre is known for being a “city that works” – a remarkably livable metropolis for its size. In this lavishly illustrated book, Richard White reveals how urban planning contributed to Toronto becoming a functional, world-class city. Focusing on the period from 1940 to 1980, he examines how planners shaped the city and its development amid a maelstrom of local and international obstacles and influences. Based on meticulous research of Toronto’s postwar plans and supplemented by dozens of interviews, Planning Toronto provides a comprehensive and lively explanation of how Toronto’s postwar plans – city, metropolitan, and regional – came to be, who devised them, and what impact they had. When it comes to the history of urban planning, the question may not be whether a particular plan was good or bad but whether in the end it made a difference. As White demonstrates, in Toronto’s case planning did matter – just not always as expected.

Includes annual reports and lists of members of the institute.