'A powerfully written novel' Nikesh Shukla, Guardian 'It takes place in a morning; it covers a lifetime' Booklist starred review The Atlas of Reds and Blues opens with a woman lying bleeding on her driveway, shot by police. The woman has moved her family to the wealthy suburbs, but once there was is met with the same questions: Where are you from? No, where are you really from? The American-born daughter of Bengali immigrant parents, her truthful answer, here, is never enough. The morning that opens The Atlas of Red and Blues is the morning that the woman's simmering anger breaks through. During a baseless and prejudice-driven police raid on her house, she finally refuses to be calm, complacent, polite. As she lies bleeding on her driveway, her life flashing before her eyes, she struggles to make sense of her past and decipher her present - how did she end up here?

Since the observation in the 19th century that an extract of the suprarenal bodies injected into the circulation caused a rise in blood pressure, the endocrine system has become a major component in our understanding of human physiology. The introduction of radioimmunoassay techniques and the ability to measure minimal amounts of hor mones (a term derived from the Greek "to excite") have shown that acute exercise causes a release of a large number of hormones and that chronic exercise may further lead to long-term alterations in endocrine homeostasis. Actually, almost every organ and system in the body is affected by physical activity and exercise, much of it through the endocrine and neuroendocrine system. Investigation ofthe effect of acute or chronic physical activity on the endocrine system is a complex matter since the stimulus called "exercise" has many components, such as mode, intensity, duration, and others. In addition, several other factors, such as age, gender, training status, body temperature, circadian rhythm, metabolic state, menstrual cycle, and various external conditions as well as psychological factors, can modify the effect of physical activity on hormonal secretion. Moreover, the physiol9gical stimulus of exercise often provokes several and parallel cascades of biochemical and endocrine changes. It is therefore often extremely difficult to distinguish between primary and secondary events and between cause and effect. These limitations will be discussed in Chapter 1.

“Dr. Sims realizes that female athletes are different than male athletes and you can’t set your race schedule around your monthly cycle. ROAR will help every athlete understand what is happening to her body and what the best nutritional strategy is to perform at her very best.”—Evie Stevens, Olympian, professional road cyclist, and current women’s UCI Hour record holder Women are not small men. Stop eating and training like one. Because most nutrition products and training plans are designed for men, it’s no wonder that so many female athletes struggle to reach their full potential. ROAR is a comprehensive, physiology-based nutrition and training guide specifically designed for active women. This book teaches you everything you need to know to adapt your nutrition, hydration, and training to your unique physiology so you can work with, rather than against, your female physiology. Exercise physiologist and nutrition scientist Stacy T. Sims, PhD, shows you how to be your own biohacker to achieve optimum athletic performance. Complete with goal-specific meal plans and nutrient-packed recipes to optimize body composition, ROAR contains personalized nutrition advice for all stages of training and recovery. Customizable meal plans and strengthening exercises come together in a comprehensive plan to build a rock-solid fitness foundation as you build lean muscle where you need it most, strengthen bone, and boost power and endurance. Because women’s physiology changes over time, entire chapters are devoted to staying strong and active through pregnancy and menopause. No matter what your sport is—running, cycling, field sports, triathlons—this book will empower you with the nutrition and fitness knowledge you need to be in the healthiest, fittest, strongest shape of your life.

When Tina Muir made the decision to step away from her career as a professional marathon runner in order to regain her menstrual cycle, her story grabbed the attention of the world. News outlets like People Magazine, ESPN, Runners World, Glamour , SELF and many more covered her story After nine years spent hiding her secret and countless hours exploring options such as bloodwork, medication, testing and naturopathy, Muir made the radical decision to step away from her career to get her period back. But perhaps even more shocking was her decision to share her story openly with the world in the hopes of helping others faced with similar dead ends and disappointments. Complex and often misunderstood, the menstrual cycle is a sensitive topic in athletics, often brushed over by coaches and teammates and hidden by those struggling to maintain a regular cycle. It is with gentleness and poignant honesty that Muir leads the reader on a journey to discover their own root cause of amenorrhea, covering everything from exercise and stress to the prevalence of eating disorders in sport, and removes the filter of shame and secrecy so often associated with a missing period.In Overcoming Amenorrhea you will:-Discover hidden strengths, talents, and joys that running may have prevented you from finding.-Learn how to love your body regardless of size.-Recognize the behaviors that caused amenorrhea for you in the past, to prevent it in the future.-Identify what health looks like for your body.Candid, informative and relatable, Overcoming Amenorrhea is an essential guidebook for every woman who has fought the battle of amenorrhea. You no longer have to fight alone.

For over twelve years in the first half of the nineteenth century, Giuseppe Garibaldi, the hero of Italian unification, lived, learned and fought in South America. He was tortured, escaped death on countless occasions, and met his Brazilian wife, Anita, who eloped with him in 1839. From then on, she would share in Garibaldi's personal and political odyssey, first in the breakaway republic of Rio Grande do Sul in southern Brazil, and then as Montevideo's admiral and general in the Uruguayan civil war. Richard Bourne breathes life and understanding into these spectacular South American adventures, which also shed light on the creation of Italy. Garibaldi's Redshirts liberated Sicily and Naples wearing ponchos adopted by his Italian Legion in Montevideo. His ideas, his charismatic command of volunteers, and his naive dislike of politicking were all infused by his earlier experiences in South America. Bourne combines historical research with his travels in Uruguay and southern Brazil to explore contemporary awareness of and reflection on how the past can influence or be transformed by the needs of today. Now, at a time of narrow identity politics, Garibaldi's unifying zeal and advocacy for subjugated peoples everywhere offer an exemplary lesson in transnational political idealism.

This is the first book of its kind to focus solely on the female athlete triad - its origins, its recognition, and most importantly, its management. Since the symptoms themselves cover a range of medical specialties, chapters are written by experts in a number of relevant fields - sports medicine, orthopedics, endocrinology, and pediatrics - with an eye toward overall care of the young female athlete. Additionally, each chapter includes suggestions on how to educate and communicate with young athletes and their parents, as well as trainers and coaches, on how to manage the illness outside of the direct clinical setting. The female athlete triad is often seen in sports where low body weight is emphasized, such as gymnastics, figure skating, and running, though it can appear in any sport or activity. The interrelated symptoms - eating disorders, amenorrhea, and low bone mass - exist on a spectrum of severity and are serious and potentially life-threatening if not properly treated. Psychological problems, in addition to medical ones, are not uncommon. The Female Athlete Triad: A Clinical Guide discusses all of these areas for a well-rounded and in-depth approach to the phenomenon and will be a useful reference for any clinician working with female athletes across the lifespan.

Plagued by nightmares she doesn't understand and a temper she can't control, 16-year-old Red struggles to save Granny's troubled business and to nurture her budding romance with Peter, even as the betrayal of her classmates awakens the wolf within.

Already a publishing sensation in England, The Red Wolf Conspiracy marks the debut of a remarkably gifted young writer. Robert V. S. Redick has been compared to Philip Pullman, George R. R. Martin, and China Miéville, among others, and like them he is a spellbinding storyteller, unafraid to sail his imagination into uncharted waters. With The Red Wolf Conspiracy he launches the first book of a trilogy destined to take its place among the classics of epic fantasy. The Imperial Merchant Ship Chathrand is the last of her kind. Six hundred years old, the secrets of her construction long forgotten, the massive vessel dwarfs every other sailing craft in the world. It is a palace with sails, a floating outpost of the Empire of Arqual. And it is on its most vital mission yet: to deliver a young woman whose marriage will seal the peace between Arqual and its mortal enemy, the secretive Mzithrin Empire. But the young woman in question-Thasha, the daughter of the Arquali ambassador-has no intention of going meekly to the altar. For the ship's true mission is not peace but war-a war that threatens to unleash an ancient, all-consuming evil. As the dark conspiracy at the heart of the voyage unfurls, Pazel Pathkendle, a lowly tarboy with an uncanny gift, will find himself in an unlikely alliance with Thasha and her protectors: Hercól, a valet who is more than he appears; Dri, the queen of a race of tiny stowaways who have their own plans for the great ship; and Ramachni, a powerful sorcerer from another world. Arrayed against them are the Chathrand's brutal captain, Nilus Rose; the Emperor's spymaster and chief assassin, Sandor Ott; and the enigmatic Dr. Chadfallow, a longtime friend to Pazel's family whose kind words may hide a vicious betrayal. As the Chathrand navigates treacherous waters to complete its mission, Pazel, Thasha, and their allies-including a singularly heroic rat-must also navigate a treacherous web of intrigue to uncover the secret of the legendary Red Wolf. Praise for The Red Wolf Conspiracy “What can I say about a book as exciting and fresh as The Red Wolf Conspiracy? I can't remember when I've been so enthralled. Maybe when I first read Philip Pullman. This is one terrific read.”—Terry Brooks “Wonderfully inventive—Robert Redick is an extraordinary talent.”—Karen Miller, author of The Innocent Mage

The Red Umbrella is a moving tale of a 14-year-old girl's journey from Cuba to America as part of Operation Pedro Pan—an organized exodus of more than 14,000 unaccompanied children, whose parents sent them away to escape Fidel Castro's revolution. In 1961, two years after the Communist revolution, Lucía Álvarez still leads a carefree life, dreaming of parties and her first crush. But when the soldiers come to her sleepy Cuban town, everything begins to change. Freedoms are stripped away. Neighbors disappear. And soon, Lucía's parents make the heart-wrenching decision to send her and her little brother to the United States—on their own. Suddenly plunked down in Nebraska with well-meaning strangers, Lucía struggles to adapt to a new country, a new language, a new way of life. But what of her old life? Will she ever see her home or her parents again? And if she does, will she still be the same girl? The Red Umbrella is a touching story of country, culture, family, and the true meaning of home. “Captures the fervor, uncertainty and fear of the times. . . . Compelling.” –The Washington Post “Gonzalez deals effectively with separation, culture shock, homesickness, uncertainty and identity as she captures what is also a grand adventure.” –San Francisco Chronicle

Poetry. R E D is an erasure of Bram Stoker's Dracula. A long poem in 27 chapters, R E D excavates from Stoker's text an original narrative of violence, sexual abuse, power dynamics, vengeance, and feminist rage while wrestling with the complexities of gender, transition, and monsterhood.