God helps those who help themselves. By knowing, understanding, and applying God's "Laws of Health" we can restore our health when ill and maintain our health when well. All intelligent men and women can be their own health instructors when they understand the true philosophy of health. We can exercise, breathe fresh air, rest when needed, drink plenty of water, dress properly, work moderately, and do that which most experienced physicians cannot do for us, and that is to regulate our diet. This extensive volume will show you how.

1988 updates on nutrition, health, nutritional therapy, nutrition supplements, reducing, physical fitness, beauty care, and mental health. Specific topics include arthritis, calcium, pectin, anemia, sinus relief, ulcers, herbal medicine, alcohol use, allergies, cholesterol, niacin, sleep, stroke prevention surgery, rotation diet, tummy flatteners, wrinkles, hands, nails, skin care, improved memory, perfectionism, bickering, and bad eating habits.

Solar Gardening shows how to increase efforts of the sun during the coldest months of the year and how to protect tender plants from the intensity of the scorching sun during the hottest months through the use of solar "mini-greenhouses." The book includes instructions for building a variety of solar appliances plus descriptions of more than 90 different crops, with charts showing when to plant and harvest each. The result is a year-round harvest even from a small garden. In Solar Gardening the Poissons show you how to: Dramatically increase the annual square-foot yield of your garden. Extend the growing and harvest season for nearly every kind of vegetable. Select crops that will thrive in the coldest and hottest months of the year, without artificial heating or cooling systems. Build solar appliances for your own garden. Armed with nothing but this book and a few simple tools, even novice gardeners can quickly learn to extend their growing season and increase their yields, without increasing the size of their garden plot.