The Master Your Metabolism Calorie Counter
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Author |
: Jillian Michaels |
Publisher |
: Harmony |
Total Pages |
: 290 |
Release |
: 2009-04-07 |
ISBN-10 |
: 9780307450975 |
ISBN-13 |
: 030745097X |
Rating |
: 4/5 (75 Downloads) |
Synopsis Master Your Metabolism by : Jillian Michaels
Does it feel as if you’re fighting your body to lose even one pound—or just to maintain your current weight? Respected health and wellness expert and bestselling author Jillian Michaels has been there, too. So she consulted top experts in the field of metabolism and discovered that she’d inadvertently been abusing her endocrine system for years. After “fixing” her own metabolism, she decided to share what she learned by devising this simple, 3-phase plan that engages all the weight-loss hormones (including the friendly HGH, testosterone, DHEA; and the not-so-friendly: insulin, cortisol, and excess estrogen). In Master Your Metabolism, discover how to: • REMOVE “anti-nutrients” from your diet • RESTORE foods that speak directly to fat-burning genes • REBALANCE energy and your hormones for effortless weight loss Michaels offers a wealth of information throughout, including: shopping lists and online shopping resources, hormone-trigger food charts, how to eat “power nutrient” foods on a budget, smart strategies for eating out, quick and easy recipes, as well as mini-programs for addressing PMS, andropause, metabolic syndrome, PCOS, and menopause.
Author |
: Jillian Michaels |
Publisher |
: Harmony |
Total Pages |
: 338 |
Release |
: 2011-01-26 |
ISBN-10 |
: 9780307786135 |
ISBN-13 |
: 0307786137 |
Rating |
: 4/5 (35 Downloads) |
Synopsis The Master Your Metabolism Calorie Counter by : Jillian Michaels
The key to amping your body to its full fat-burning potential—now in your pocket! Jillian Michaels’s Master Your Metabolism plan has already helped millions achieve hot healthy bodies naturally through nutrition and hormone balance. Now she’s made optimal health even easier by putting key resources into this on-the-go guide. No matter where you’re making your food choices—at home, dining out, or in the grocery store—this guide makes staying on the Master Plan simple and straightforward. The Master Your Metabolism Calorie Counter is packed with information that makes it the ultimate compendium for anyone leading a Master-full life. • Complete nutritional information for over 5,000 foods—carbs, fat, calorie, and hormone-positive, negative, or neutral counts • Best and worst choices at dozens of national restaurant chains • What to shop for in beauty and home-care products • Master Disaster foods you’ll want to stay far away from! • Hormone-positive power nutrient food lists
Author |
: Jillian Michaels |
Publisher |
: Harmony |
Total Pages |
: 290 |
Release |
: 2016-07-05 |
ISBN-10 |
: 9780451498588 |
ISBN-13 |
: 0451498585 |
Rating |
: 4/5 (88 Downloads) |
Synopsis The Master Your Metabolism Cookbook by : Jillian Michaels
COOKING COMPANION TO MASTER YOUR METABOLISM Master Your Metabolism, the phenomenal diet bestseller by Jillian Michaels, has been helping millions of people become hotter and healthier without their having to obsess over food or exercise. The key is ditching fad diets and chemical-filled Franken-foods in order to optimize your metabolic function and maximize your overall health. Through the Master Your Metabolism plan, Jillian has taught readers how to balance their hormones naturally so their bodies become energetic, thriving, fat-burning machines. Now Jillian makes it even easier for you by bringing the Master program right into your kitchen. With more than 125 recipes specifically designed for the Master Diet and including health tips tailored to enhance your nutrition and weight loss, The Master Your Metabolism Cookbook will help make living a long, healthy life easier—and tastier. Jillian understands that your life is busy and your time is precious. She believes that being healthy shouldn’t financially strap you. That’s why she designed these recipes with a professional recipe developer to provide you with healthy bites for when you’re in a hurry. The Master Your Metabolism Cookbook delivers simple, great-tasting meals with minimal ingredients that can be made in thirty minutes or less! Mastering healthy eating and living has never been easier.
Author |
: Frank Suárez |
Publisher |
: Relax Slim System, Incorporated |
Total Pages |
: 0 |
Release |
: 2007-10 |
ISBN-10 |
: 0978843711 |
ISBN-13 |
: 9780978843717 |
Rating |
: 4/5 (11 Downloads) |
Synopsis The Power of Your Metabolism by : Frank Suárez
Written by Frank Suarez, a Latin American expert in the field of metabolism and obesity, The Power of Your Metabolism is based on actual proven techniques to achieve weight loss, the natural way. The book is full of practical advice, a description of the easiest diet you can follow, and the successful habits of those thousands of people who have slimmed down with the author's help. It includes topics such as dehydration, problems with the thyroid gland system, how to determine hypothyroidism using the body's temperature, food intolerances, candida albicans yeast, diabetes and hypoglycemia, medications that make you gain weight, how to cheat intelligently, and the wonder of adoptogens, among many others.
Author |
: Harley Pasternak |
Publisher |
: Rodale Books |
Total Pages |
: 258 |
Release |
: 2014-03-04 |
ISBN-10 |
: 9781609615512 |
ISBN-13 |
: 1609615514 |
Rating |
: 4/5 (12 Downloads) |
Synopsis The Body Reset Diet by : Harley Pasternak
Get healthy in just 15 days with this diet plan from the celebrity trainer and New York Times bestselling author frequently featured on Khloé Kardashian's Revenge Body We've gone way overboard trying to beat the bulge. We've tried every diet out there—low-carb, low-fat, all-grapefruit—and spent hours toiling on treadmills and machines, to no avail. It's time to hit the reset button and start over with a new perspective on weight loss. In The Body Reset Diet, celebrity trainer and New York Times bestselling author Harley Pasternak offers you the ultimate plan for a thinner, healthier, happier life. This three-phase program focuses on the easiest, most effective way to slim down: blending. The 5-day jump-start includes delicious, expertly crafted smoothies (White Peach Ginger, Apple Pie, and Pina Colada, to name a few), dips, snacks, and soups that keep you satisfied while boosting your metabolism. Over the following 10 days, the plan reintroduces healthy combinations of classic dishes along with the blended recipes to keep the metabolism humming, so you will continue to torch calories and shed pounds. The plan also explains how the easiest form of exercise—walking—along with light resistance training is all it takes to achieve the celebrity-worthy physique that we all desire. No equipment necessary! Whether you are looking to lose significant weight or just those last 5 pounds, The Body Reset Diet offers a proven program to reset, slim down, and get healthy in just 15 days—and stay that way for good!
Author |
: Giles Yeo |
Publisher |
: Simon and Schuster |
Total Pages |
: 214 |
Release |
: 2021-12-07 |
ISBN-10 |
: 9781643138282 |
ISBN-13 |
: 1643138286 |
Rating |
: 4/5 (82 Downloads) |
Synopsis Why Calories Don't Count by : Giles Yeo
A Cambridge obesity researcher upends everything we thought we knew about calories and calorie-counting. Calorie information is ubiquitous. On packaged food, restaurant menus, and online recipes we see authoritative numbers that tell us the calorie count of what we're about to consume. And we treat these numbers as gospel—counting, cutting, intermittently consuming and, if you believe some 'experts' out there, magically making them disappear. We all know, and governments advise, that losing weight is just a matter of burning more calories than we consume. But it's actually all wrong. In Why Calories Don't Count, Dr. Giles Yeo, an obesity researcher at Cambridge University, challenges the conventional model and demonstrates that all calories are not created equal. He addresses why popular diets succeed, at least in the short term, and why they ultimately fail, and what your environment has to do with your bodyweight. Once you understand that calories don't count, you can begin to make different decisions about how you choose to eat, learning what you really need to be counting instead. Practical, science-based and full of illuminating anecdotes, this is the most entertaining dietary advice you'll ever read.
Author |
: Alan Christianson |
Publisher |
: Harmony |
Total Pages |
: 322 |
Release |
: 2019 |
ISBN-10 |
: 9780525573449 |
ISBN-13 |
: 0525573445 |
Rating |
: 4/5 (49 Downloads) |
Synopsis The Metabolism Reset Diet by : Alan Christianson
"With a life-changing 4-week liver detox"--Jacket.
Author |
: Catherine Shanahan, M.D. |
Publisher |
: Flatiron Books |
Total Pages |
: 320 |
Release |
: 2020-03-24 |
ISBN-10 |
: 9781250309518 |
ISBN-13 |
: 1250309514 |
Rating |
: 4/5 (18 Downloads) |
Synopsis The Fatburn Fix by : Catherine Shanahan, M.D.
A proven plan to optimize your health by reclaiming your natural ability to burn body fat for fuel The ability to use body fat for energy is essential to health—but over decades of practice, renowned family physician Catherine Shanahan, M.D., observed that many of her patients could not burn their body fat between meals, trapping them in a downward spiral of hunger, fatigue, and weight gain. In The Fatburn Fix, Dr. Shanahan shows us how industrially produced vegetable oils accumulate in our body fat and disrupt our body’s energy-producing systems, driving food addictions that hijack our moods and habits while making it nearly impossible to control our weight. To reclaim our health, we need to detoxify our body fat and help repair our “fatburn” capabilities. Dr. Shanahan shares five important rules to fix your fatburn: 1) Eat natural fats, not vegetable oils. 2) Eat slow-digesting carbs, not starchy carbs or sweets. 3) Seek salt. 4) Drink plenty of water. 5) Supplement with vitamins and minerals. She then provides a revolutionary, step-by-step plan to help reboot your fatburn potential in as little as two weeks. This customizable two-phase plan is widely accessible, easy to follow, and will appeal to the full spectrum of diet ideologies, from plant-based to carnivore to keto and beyond. By making a few changes to what you eat and when, you will lose unwanted weight and restore your body’s ability to store and release energy. With The Fatburn Fix, Dr. Shanahan shows how regaining your fatburn is the key to effortless weight loss and a new, elevated life, paving the way to abundant energy and long-term health and happiness.
Author |
: Marla Heller |
Publisher |
: |
Total Pages |
: 141 |
Release |
: 2014-07-03 |
ISBN-10 |
: 1455529699 |
ISBN-13 |
: 9781455529698 |
Rating |
: 4/5 (99 Downloads) |
Synopsis The Dash Diet Weight Loss Solution by : Marla Heller
Using the key elements of the DASH (Dietary Approaches to Stop Hypertension) diet and proven, never-before-published NIH research, leading nutrition expert Marla Heller has created the most effective diet for quick-and lasting-weight loss. Based on the diet rated the #1 Best Overall Diet by Us News & World Report," this effective and easy program includes menu plans, recipes, shopping lists, and more.
Author |
: Haylie Pomroy |
Publisher |
: |
Total Pages |
: 0 |
Release |
: 2014 |
ISBN-10 |
: 0091948185 |
ISBN-13 |
: 9780091948184 |
Rating |
: 4/5 (85 Downloads) |
Synopsis The Fast Metabolism Diet by : Haylie Pomroy
Beverly Hills nutritionist Haylie Pomroy has a long list of loyal celebrity clients - including Jennifer Lopez, Raquel Welch and Reese Witherspoon. With this book she makes her carpet-ready methods available to everybody - and promises you can lose up to 20 lbs in 28 days.