The Little Book of Energy Medicine is a simple, easy-to-use "pocket guide" to one of the most powerful alternative health practices in existence today, from world-renowned healer Donna Eden. In this book, Eden draws on more than three decades of experience to offer readers a simple introduction to the core energy medicine exercises she recommends for feeling rejuvenated, happier, more alert, and less anxious. Featuring a Five-Minute Daily Energy Routine for restoring the body’s natural energy flow, in addition to information on specific energy medicine exercises that can help combat a host of health conditions from headaches and nausea to insomnia and the common cold, The Little Book of Energy Medicine is essential reading for anyone looking to improve general health and well-being. This deluxe edition includes video demonstrations of some of the most complex exercises in the book.

The Little Book of Energy Medicine is a simple, easy-to-use "pocket guide" to one of the most powerful alternative health practices in existence today, from world-renowned healer Donna Eden. In this book, Eden draws on more than three decades of experience to offer readers a simple introduction to the core energy medicine exercises she recommends for feeling rejuvenated, happier, more alert, and less anxious. Featuring a Five-Minute Daily Energy Routine for restoring the body’s natural energy flow, in addition to information on specific energy medicine exercises that can help combat a host of health conditions from headaches and nausea to insomnia and the common cold, The Little Book of Energy Medicine is essential reading for anyone looking to improve general health and well-being.

In this updated and expanded edition of her alternative-health classic, Eden shows readers how they can understand their body's energy systems to promote healing.

For more than three decades, Donna Eden has been teaching people to understand the body as an energy system, to recognize their aches and pains as signals of energy imbalance, and to reclaim their natural healing capabilities. In her long-awaited new book, Donna speaks directly to women, showing them how they can work with energy to tackle the specific health challenges they face. She reveals that a woman can manage her hormones by managing her energies and also use energy medicine to treat a host of health issues. From PMS to menopause, from high blood pressure to depression, the book offers easy-to-follow solutions to women's health issues that traditional medicine often fails to provide. Blending a compassionate voice with a profound grasp of how the female body functions as an energy system, Eden presents what is sure to become a classic book on the subject of women's health.

New and suppressed breakthroughs in energy medicine, ways to combat toxins and electromagnetic fields, and the importance of non-GMO foods • Explores the use of microcrystals, ozone and hydrogen peroxide therapy, and how to tap in to healing antioxidant electrons from the Earth • Reveals the scientifically proven health risks of genetically modified foods • Examines the suppressed cancer-curing electromedicine of Royal Raymond Rife and Nobel laureate Albert Szent-Györgi Natural, nontoxic, inexpensive, and effective alternatives to conventional medicine exist, yet they have been suppressed by the profit-driven medical-pharmaceutical complex. Presenting a compendium of some of the most revolutionary yet still widely unknown discoveries in health and energy medicine, this book edited by Finley Eversole, Ph.D., explores the use of microcrystals to harmonize the energies of body, mind, and environment; the healing effects of ozone and hydrogen peroxide therapy; ways to combat electromagnetic fields and environmental toxins; sources of disruptive energy that cause stress and health problems, including other people’s negative emotions; and how to tap in to healing antioxidant electrons from the Earth. The book reveals the scientifically proven health risks of genetically modified foods--the first irreversible technology in human history with still unknown consequences. It looks at the link between industrial farming and the precipitous rise in heart disease, cancer, diabetes, and Alzheimer’s over the past 100 years, providing a 10-point Low-Toxin Program to reduce your risk. It explores the cancer-curing electromedicine of Royal Raymond Rife and its suppression by the medical establishment as well as Nobel laureate Albert Szent-Györgi’s follow-up discovery of Frequency Therapy. Offering a window into the holistic future of medicine, the book shows the body not simply as a biological machine to be patched and repaired but as a living organism made up of cells dynamically linked to their inner and outer environments.

**Silver Medal Nautilus Book Awards Winner** **Finalist in 2023 International Book Awards** Learn how to connect to your own good medicine and discover the powerful energy healing that will bring authentic wellness, health, hope, and joy into your life. Hilary Crowley is the resident energy healer at a general family medical center in Portsmouth, New Hampshire. Working alongside surgeons, physicians, nurses, and holistic practitioners, she uses energy medicine modalities and hands-on techniques to facilitate her clients' healing. In this book, Hilary sheds light on questions surrounding energy medicine by sharing stories from cases including cancer battles, suicide attempts, and chronic pain. She shares how to find healing through the good medicines in your own cabinet: things like connection, grace, forgiveness, creativity, and more. In a healthcare system that has become increasingly focused on specialization and treating specific ailments or organs, the concepts of energy medicine and treating the whole patient are, unfortunately, often lost. Hilary aims to revolutionize the conversation about our body and spirit in the healthcare industry by speaking directly to patients and medical providers. Our bodies have the power to heal, and simply need guidance and awareness to access this vital energy for prevention and recovery. Through practical insights, inspiring stories, and thoughtful questions posed to the reader, this book is more than a guide to energy healing; it offers you the key to unlocking your good medicine cabinet and discovering holistic health and wellbeing.

Focusing on the wealth of information emerging in the area of energy medicine, this unique resource explores mechanisms by which mind and body processes influence the body's healing and performance potential. Content draws on an extraordinary range of sources to explore theories of human energy - from physiology and biophysics, to examples drawn from the realms of "spontaneous healing," cutting-edge athletic and artistic performance, the martial arts, and various contemplative and spiritual practices. Providing new insights and theoretical models, it offers ways to apply these concepts directly, practically, and clinically.

Find health, wellness, comfort, and recovery with these 200 self-healing techniques designed to nourish the mind, body, and spirit. Self-healing helps you tune into the needs of your mind, body, and spirit to fully understand what you need for optimal health and wellness. With The Little Book of Self-Healing, you’ll find 200 practices that will help you learn to recognize the signs your body gives you, achieve the right balance for your mental and physical needs, and feel empowered as you take an active role in your healing. Whether you’re dealing with the symptoms of extreme stress, coping with traumatic experience, or simply looking to develop a deeper connection with yourself, this book has the tools you need including: -Letting go of the hustle mentality -Finding movement activities that resonate with you -Creating a community of supportive friends -And more! While modern medicine and simple self-care can still be an important part of your health routine, these simple self-healing techniques—taking a bath, meditating, or decluttering—can take your wellness to the next level. Learn how to truly care for yourself and feel your best every day.

From a professional Reiki practitioner, an accessible introduction to the ancient alternative healing modality for health and wellness. The Japanese art of Reiki can reduce stress, aid relaxation, enhance energy, and promote healing. Expert teacher Valerie Oula introduces you to this profoundly beneficial hands-on practice, providing a history of Reiki and an overview of how it works. She includes exercises and meditations to help you tune into reiki energy and shows you where to go to experience a session and what to do to become a Reiki practitioner.

Clear and authoritative, this unique book explores the results and clinical implications of research in spiritual healing, energy medicine, and the effects of intentionality. Rigorously evaluating the science of healing intention, it also makes recommendations for future research and investigations on the impact of spiritual healing practices in the clinical setting. OUTSTANDING FEATURES *Provides the most authoritative discussion of the science of healing intention and energy medicine. *Offers a clear analysis and assessment of research results and their relative quality. *Explores the clinical implications for research results and demonstrates how they may be applied in practice. *Provides guidelines for further research and study on the subject.