In the early 1970s Marilyn Fierro found herself pursuing a way of life that was supposed to be closed to women - the martial arts. Join her as she tells her story of personal growth, spirituality, and achievement (both internally and externally). This book contains the following primary sections: 1. Personal life story as a young girl growing up and discovering martial arts 2. Early experience with self defense seminars and dojo life 3. Tournament and competitive experiences 4. Descriptions of instructors and martial arts influences throughout the years 5. Unique images of early training, including seminars with instructors such as Angi Uezu, Fumio Demura, Bill Wallace, Shugoro Nakazato, and more 6. An exploration of the spiritual aspects of training and life 7. Much more! Words of support for Fierro Sensei's work: -I tell people how we met. How you just showed up one day at a karate tournament in line with the rest of us to compete in the black belt division in kata and weapons kata, and then went on to place in both. You blew me away. We, I mean the Detroit black belts, hadn't seen a woman like you in competition. And with that, we have been friends for over 40 years.- - Ray Gabriel, 7th Dan Isshinryu ----- -I met Marilyn Fierro many years ago. She is one of those people who is an example of how martial arts can enrich any person's life. She has achieved so much through her training, both in gaining expertise and also, and more importantly, in applying the many lessons she has learned to all parts of her life. Marilyn has done so much to build purpose and joy in her life through martial arts, and that is the true goal of training.- - Fumio Demura, 9th Dan Shitoryu ----- -Reading Marilyn Fierro's new book brought back many mixed emotions of my own personal journey through life and the martial arts. Her accounts through her childhood and life offer an incredible story of persistence, courage, determination, passion, and a strong desire to be our best in any given situation. It is especially gratifying and satisfying to read the names of wonderful people I have met through my personal friendship with Marilyn over these many years.- - Mike Stone, Retired Karate Competitive Champion, Fight Choreographer, Motivational Speaker

Through the lenses of Shotokan Karate and biomedicine, sensei and biomedical scientist Alex W. Tong shows readers how body, mind, and spirit can be developed through martial arts practice. Through the practice of martial arts, a person can realize their full potential--not only in body, but in mind and spirit. The Science and Philosophy of Martial Arts shows readers how. Author, sensei, and biomedical scientist Alex W. Tong delves into the physical, mental, and spiritual components of martial arts and integrates contemporary sports psychology, kinesiology, and neuroscience into a nuanced and illuminating understanding of what martial arts practice can be. Structured into three sections, Tong discusses: The Mind: The dao of martial arts, mental tranquility, contemporary neuroscience, and warming up the brain The Body: Posture and stance, breathing in martial arts, and the physics of mastery and effort The Spirit: Soul, spirit, and moving zen; nature and manifestations of the spirit Each section includes observations on martial arts origins, physiology, and tangible results on martial arts training. Blending traditional and contemporary approaches, knowledge, and research, The Science and Philosophy of Martial Arts builds a vision of practice that elevates physical performance, awareness, decisiveness, and strength of spirit.

In previous life, in order to save his sister, Su Ye volunteered to sacrifice for the gods of nine heavens. He did not expect that all this is the man's trick to let him die in vain. Su Ye had learned the truth, was unacceptable for a moment, and died with hatred.At the moment Su Ye in the previous life died , another young boy named Su Ye crossed over him. At a dangerous time between life and death, He replaced the previous Su Ye to start a new life.He inadvertently obtained a book of martial arts, gained a spcial power, and used this power to escape out of chaos. Since then, he has relied on this cheat book to improve his ability through cultivation, to avenge Su Ye of the previous life.As a soul that from another world came through, he eventually dominated the world!☆About the Author☆Wu Yue Chu Ba, a well-known online novelist. He has a wealth of creative experience and has authored many novels, most of them are fantasy types. His novels have deeply attracted most readers.一句话

This book was written to be used in concert with whatever pagan tradition you are currently involved in. There are at least three levels to it: part one will help you strengthen the foundations of your spiritual practice, part two will ensure that you are sound in body, mind, emotion, sex, and spirit, and have developed will and ethics, and part three will lead you further into connection with your Godhood. . .The tools used to do this are breath work, dream work, pendulum work, aura reading, tarot, meditation, spells, and others. The goal of the book is to help guide you through the stages of personal consciousness that will then enable you to step into inclusive consciousness—a consciousness that encompasses the personal, political, environmental, social, mental, and transpersonal. [It is this] inclusive consciousness [that] enables us to reach the limitless, the divine, Goddess or God.

"Bruce Lee was known as an amazing martial artist, but he was also a profound thinker. He left behind seven volumes of writing on everything from quantum physics to philosophy." — John Blake, CNN Named one of TIME magazine's "100 Greatest Men of the Century," Bruce Lee's impact and influence has only grown since his untimely death in 1973. Part of the seven-volume Bruce Lee Library, this installment of the famed martial artist's private notebooks allows his legions of fans to learn more about the man whose groundbreaking action films and martial arts training methods sparked a worldwide interest in the Asian martial arts. Bruce Lee Artist of Life explores the development of Lee's thoughts about Gung Fu (Kung Fu), philosophy, psychology, poetry, Jeet Kune Do, acting, and self-knowledge. Edited by John Little, a leading authority on Lee's life and work, the book includes a selection of letters that eloquently demonstrate how Lee incorporated his thought into actions and provided advice to others. Although Lee rose to stardom through his physical prowess and practice of jeet kune do—the system of fighting he founded—Lee was also a voracious and engaged reader who wrote extensively, synthesizing Eastern and Western thought into a unique personal philosophy of self-discovery. Martial arts practitioners and fans alike eagerly anticipate each new volume of the Library and its trove of rare letters, essays, and poems for the light it sheds on this legendary figure. This book is part of the Bruce Lee Library, which also features: Bruce Lee: Striking Thoughts Bruce Lee: The Celebrated Life of the Golden Dragon Bruce Lee: The Tao of Gung Fu Bruce Lee: Letters of the Dragon Bruce Lee: The Art of Expressing the Human Body Bruce Lee: Jeet Kune Do

Master Teruyuki Okazaki, Chairman and Chief Instructor of the International Shotokan Karate Federation, is revered as one of the greatest karate masters of our time. At 75 years of age, he moves with the speed and grace of an athletic man in his twenties. He smiles broadly and laughs easily, defying the somber stereotype of a martial arts master. His warmth, humility, and understanding of the human condition are obvious to all who encounter him. "Karate practitioners and other martial artists must know that the martial arts are about more than physical development, self-defense, and competition; most importantly, they are about continually striving to perfect one's character," Master Okazaki explains. This is the message that Master Okazaki's own teacher, Master Gichin Funakoshi, the father of modern karate, most wanted to emphasize as well. To this end, Master Funakoshi articulated two sets of principles, the Dojo Kun, and the Niju Kun. The Dojo Kun are the five guiding, general principles of karate; and the Niju Kun are the twenty specific and subordinate principles of karate, which encompass morality, technique, and proper mindset. In this book, Master Okazaki draws out the deep and hidden wisdom from these seemingly simple principles in a light and lucid fashion, and emphasizes that the principles of karate are principles for living a peaceful, fulfilling, and happy life. This profound book is not just for karate practitioners and martial artists; it is a book for all who genuinely seek to become the best person they can be.

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David C. Falcaro, a longtime martial arts expert, presents this textbook exploring the history, philosophy, codes of conduct, psychology, and traditions of the Neji Gekken Ryu. Falcaro is a Sodenkethat is, he has received scrolls after attaining proficiency. Students of the Godaishin Dojo can rely on this guide to excel in their study of Sogobujutsu, learning codes of conduct found in a traditional dojo setting; ways former warriors applied important teachings; forms of martial arts and how they diff er; and terms that can improve your understanding of martial arts. Jumpstart your understanding of martial arts or reinforce important principles youve already learned. With this portable form of instruction, you can strengthen your mental and physical skills so that class time can be efficiently spent on training. This important first look into the many aspects of martial arts etiquette brings meaning to the common acts and actions found in traditional dojo settings. Prepare yourself for success and begin the journey from white belt to black belt with Sogobujutsu.

This is an accessible introduction to kendo, the Japanese "way of the sword", the ancient martial art that originated in the Japanese samurai tradition. The book includes the history of the art, the basic equipment used, a glossary of terms and instructions for all the basic forms.

"A teacher is never a giver of truth--he is a guide, a pointer to the truth that each student must find for himself. A good teacher is merely a catalyst."--Bruce Lee Within the pages of Striking Thoughts, you will find the secrets of Bruce Lee's incredible success-- as an actor, martial artist, and inspiration to the world. Consisting of eight sections, Striking Thoughts covers 72 topics and 825 aphorisms--from spirituality to personal liberation and from family life to filmmaking--all of which Bruce lived by. His ideas helped energize his life and career and made it possible for him to live a happy and assured life, overcoming challenging obstacles with seeming ease. His ideas also inspired his family, friends, students, and colleagues to achieve success in their own lives and this personal collection will help you in your journey too. Sections include: On First Principles--including life, existence, time, and death On Being Human--including the mind, happiness, fear, and dreams On Matters of Existence--health, love, marriage, raising children, ethics, racism, and adversity On Achievement--work, goals, faith, success, money, and fame On Art and Artists--art, filmmaking, and acting On Personal Liberation--conditioning, Zen Buddhism, meditation, and freedom On the Process of Becoming--self-actualization, self-help, self-expression, and growth On Ultimate (Final) Principles--Yin-yang, totality, Tao, and the truth This Bruce Lee Book is part of the Bruce Lee Library which also features: Bruce Lee: The Celebrated Life of the Golden Dragon Bruce Lee: The Tao of Gung Fu Bruce Lee: Artist of Life Bruce Lee: Letters of the Dragon Bruce Lee: The Art of Expressing the Human Body Bruce Lee: Jeet Kune Do