From the authors of Barefoot Running, the essential guide to the life-changing benefits of barefoot walking As the thousands of people who have fallen in love with barefoot running already know, shedding your shoes is good for the body and the soul. Barefoot Walking shows all readers, no matter their fitness level, how to take command of their physical and spiritual well-being through this simple and easy practice, even if they are daunted by sore feet, achy joints, injury, illness, or feeling out of shape. This book contains special material for children, pregnant women, and seniors, and shows anyone how this gentle, natural activity can literally transform one's life, restoring health, vitality, strength, and balance, and improving focus, mood, memory, and more. Full of tips and tools for going bare, this is the essential handbook for people who want to move their body, connect with the earth, and feel physically and psychologically more alive.

"Barefoot in the Heart" is a collection of transcribed oral stories of the Indian saint Neem Karoli Baba (Maharaji). It includes many anecdotes and first-person retellings of stories collected in India and the in the USA over a period of 9 years, by Keshav Das, including a small selection of unpublished stories originally intended for inclusion in "Miracle Of Love" by Ram Dass. "Barefoot In The Heart" is a divine raft to take us across the ocean of darkness to the glorious land of light. Every page is filled with Maharajji's nectar..... Profound gratitude to Keshav Das and his collaborators.... - Jai Uttal

TAKE OFF YOUR SHOES, YOU ARE ON HOLY GROUND! When Moses approached the burning bush, in Exodus 3, the Lord spoke to him and said, “Take off your sandals, for the place where you are standing is holy ground” (v. 5). Moses found himself in the powerful, purposeful presence of God. On that day he began to walk barefoot. Walking Barefoot is about learning to recognize and respond to God’s presence in our lives. Like Moses, we must realize that God’s presence is holy ~ He’ll not have us separated from Him by any of our human contrivances. It’s about an ongoing relationship, learning to love God deeply, trusting Him more and more, partnering with Him in the world, flowing in His power to fulfill His purposes. These writings are about faith, the things that activate it and the things that hinder it. They are about praying according to the will of God and expecting to see results. They are about speaking in agreement with the Word of God in ways that are life-changing and world-changing. They are about God’s desire to bless, heal and prosper His people. They are about receiving the wonderful inheritance we have in God, and passing it on to our children. They are about healing, for the inner and outer man. They are about giving and forgiving ~ and thanksgiving. They are about growing strong in faith and joyfully enduring in difficult situations. They are about moving mountains. In this book you will learn about: • The power of faith, and how to activate it • The power of praying God’s will and expecting to see results • The power of speaking God’s Word over your life • The power of agreement • The power of giving, forgiving and thanksgiving • The power of praying over your children • The power of your inheritance in God and how to pass it on • The power of Jesus’ healing ministry today

A boy and the moon share a walk through his neighborhood.

Autobiography. Latino/a Studies. BAREFOOT HEART is a vividly told autobiographical account of the life of a child growing up in a family of migrant farm workers. Elva Trevino Hart was born in south Texas to Mexican immigrants and spent her childhood moving back and forth between Texas and Minnesota, eventually leaving that world to earn a master's degree in computer science/engineering. This is a beautiful book, one many of us teaching Laino/a memoir and autobiography have long been waiting for. It is here at last, dear reader, in your hands. To be read and reread, savored to the last word. I extend a heartfelt welcome to the author and her beautiful book - Virgil Suarez, author of HAVANA THURSDAYS.

The saga of the Barefoot Sisters continues with this sequel to The Barefoot Sisters Southbound. Lucy and Susan Letcher begin their journey home, hiking barefoot on the Appalachian Trail from Georgia to Maine. Along the way, they must face the pleasures and perils of a northbound thru-hike, from bluegrass festivals and trail angel feasts to encounters with bears and venomous snakes. --publisher.

How could something we have for free—our bare feet—be better for running than $150 shoes? The truth is that running in shoes is high-impact, unstable, and inflexible. Shoes promote a heel-centric ground strike, which weakens your feet, knees, and hips, and leads to common running injuries. In contrast, barefoot running is low-impact, forefoot-centric, stable, and beneficial to your body. It encourages proper form and strengthens your feet in miraculous ways. When you run in shoes, you not only risk developing poor form, but you also hinder the natural relationship with the ground that running facilitates. Barefoot running restores the delightful sensory and spiritual connections to the earth that you were meant to experience. Barefoot Running offers the only step-by-step direction runners need at any age to overcome injuries, run faster than ever, and rediscover the pure joy of running. Once you tear off your shoes and learn to dance with nature, you’ll tread lightly and freely, hearing only the earth’s symphony and feeling only the dirt beneath your feet. Hit the ground running with revolutionary techniques for starting out slowly, choosing minimalist footwear, navigating rough weather and rugged terrain, and building your feet into living shoes.

It can feel soul crushing to have to get out of bed and face the same routine day after day —the same uninspiring thing. Every. Single. Day. You may find yourself burnt out, anxious, restless, and disillusioned by this life for which you once had aspired greatness and excitement. And yet, from the outside, your life may seem ideal. You have a good job, a loving family, and all the basic needs one could want. So, what’s the problem? Disconnection. We are so often detached from our core selves that we are unable to tell why we feel uncomfortable, sick, and dissatisfied with our lives. All we know is that something is off, something is wrong. Walking the Way of the Heart is a tool to help you reconnect with your true self. Underneath all of the conditioning and expectation and comparison-living you’ve been contending with is what your heart truly wants. The lessons and techniques within the pages of this book will help you go inside yourself and see the world through your heart’s perspective. Once you can mindfully walk the heart’s way, you will see the world differently. You may decide to make drastic changes in your life, but you may also realize that the life you have built is so much richer and more beautiful than you ever imagined. Either way, you will have uncovered the most important key in your life: your own amazing self. The book aims to help you: • Understand self-regulation to access intuitive knowing and compassion • Embrace self-love so you can see, feel, and be love for others • Learn ways to connect to the Divine through simple, mindful practices • Access joy in your life by walking the way of the heart • Realize that you have the power within to change your present and future reality • See the connection to all living beings • Hear the call to action to fulfill your soul's mission for the greater good of all The time to be authentically you is now. Doing so is crucial to humanity’s collective survival. In fact, this is how we do more than survive; this is how we thrive.

Dr. Patricia Bragg examines the most current research into the threats to cardiovascular health and outlines a natural, drug-free lifestyle proven to improve the cardiovascular health of anyone at any age.