The Health Handbook Of Diet Fitness Secrets
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Author |
: Ben Greenfield |
Publisher |
: Price World Publishing |
Total Pages |
: 141 |
Release |
: 2012-05 |
ISBN-10 |
: 9781619841352 |
ISBN-13 |
: 1619841355 |
Rating |
: 4/5 (52 Downloads) |
Synopsis The Health Handbook of Diet & Fitness Secrets by : Ben Greenfield
Ben Greenfield's "The Health Handbook of Diet & Fitness Secrets" is the ultimate collection of fitness, nutrition and wellness tips and tricks. This book is full of practical solutions for fat loss and fitness that you won't find anywhere else. It contains sections on 30 different health and fitness topics, including: - Five Life Changing Nutritional Myths - A Lean Body Grocery Shopping List from A-Z - Cardio - Long & Easy or Slow & Hard? - Ten Fat Burning Tips - The Ultimate Fifteen Minute Workout - Three Body Toning Outdoor Workouts - Seven Late Night Snacking Tips - And Much, Much More This book also includes a bonus chapter on healthy meal plans.
Author |
: Annette Lang |
Publisher |
: Human Kinetics |
Total Pages |
: 246 |
Release |
: 2007 |
ISBN-10 |
: 0736060642 |
ISBN-13 |
: 9780736060646 |
Rating |
: 4/5 (42 Downloads) |
Synopsis Morning Strength Workouts by : Annette Lang
This work is ideal for people looking to become more active, as well as a reference for personal trainers and fitness professionals. It offers a variety of workouts organised by time and intensity that are geared specifically towards those with busy schedules. A start-of-the-day workout has been found to be beneficial in preparing the mind and body for the day ahead. It increases enjoyment and exercise effectiveness by suggesting ways to modify equipment, improve the workout environment and develop mind and body awareness. It includes nutritional strategies for before, during and after exercise; includes free weights, machines, tubing and bodyweight exercises; and can be used in the gym or at home. -- Publisher description.
Author |
: Deidre Johnson-Cane |
Publisher |
: Penguin |
Total Pages |
: 340 |
Release |
: 2001 |
ISBN-10 |
: 0028639537 |
ISBN-13 |
: 9780028639536 |
Rating |
: 4/5 (37 Downloads) |
Synopsis The Complete Idiot's Guide to Short Workouts by : Deidre Johnson-Cane
Provides routines for fifteen, thirty, forty-five, and sixty minute cardiovascular and weight training workouts, including information on seasonal and office workouts.
Author |
: Shu Chen Hou |
Publisher |
: KOKOSHUNGSAN® |
Total Pages |
: 61 |
Release |
: |
ISBN-10 |
: |
ISBN-13 |
: |
Rating |
: 4/5 ( Downloads) |
Synopsis Forever Fit: A Comprehensive Guide to Diet and Fitness by : Shu Chen Hou
Are you tired of feeling stuck in your fitness journey? Are you ready to take control of your health and transform your body and mind? Look no further than "Forever Fit: A Comprehensive Guide to Diet and Fitness." This guide is more than just a diet and exercise plan. It's a comprehensive guide to living a healthy and active lifestyle that will help you achieve optimal health and wellness. From the latest nutrition research to the most effective workout strategies, "Forever Fit" has everything you need to succeed. Our guide is designed for anyone who is ready to make a change and start living their best life. Whether you're a fitness enthusiast or just starting out, "Forever Fit" has something for everyone. So why wait? Don't let another day go by feeling less than your best. Invest in your health and wellness with "Forever Fit: A Comprehensive Guide to Diet and Fitness." Get started on your transformation today and start living your best life.
Author |
: Todd Couture |
Publisher |
: Todd Couture |
Total Pages |
: 74 |
Release |
: 101-01-01 |
ISBN-10 |
: |
ISBN-13 |
: |
Rating |
: 4/5 ( Downloads) |
Synopsis Self Esteem: Unlocking the Secrets to Unshakable Self-esteem (A Guide to Overcoming Self-doubt and Improving Self-esteem) by : Todd Couture
Are you tired of the relentless inner critic that whispers doubts and undermines your confidence? Do you yearn to break free from the shackles of negative self-talk and embrace a life of unshakeable self-esteem? The truth is, you are not your thoughts. You are not the sum of your mistakes or perceived flaws. You are a unique and valuable individual with limitless potential. But negative self-talk, that insidious voice of doubt, can distort your reality, hold you back from pursuing your dreams, and erode your sense of self-worth. Inside this book, you will learn how to: • Identify and nurture your child’s unique strengths. • Communicate effectively to build trust and understanding. • Develop your child’s emotional intelligence. • Implement practical exercises and activities to boost confidence and resilience. This is a powerful self-help guide to improving your self-esteem. The contents of this book is intended to provide you with meaningful insight into self-esteem, the common causes, as well as the warning signs of low self-esteem. It also includes an effective but fun-filled 30 day challenge, each containing helpful and creative exercises, which will ultimately assist you in gaining more self-confidence, reaching your full potential and living a happier and fulfilled life.
Author |
: Patrick S. Hagerman |
Publisher |
: Penguin |
Total Pages |
: 269 |
Release |
: 2006-11-07 |
ISBN-10 |
: 9781440614774 |
ISBN-13 |
: 1440614776 |
Rating |
: 4/5 (74 Downloads) |
Synopsis The Complete Idiot's Guide to Knockout Workouts for Every Shape, Illustrated by : Patrick S. Hagerman
It's time to get into shape ... the easy way! Author and fitness expert Patrick Hagerman provides comprehensive information and customized workout plans for every age, ability level, and physical condition. With Hagerman as their coach, readers will be on the right track to fitness in no time, improving their health, self-esteem, and appearance. * Presented in a style easily referenced and cross-referenced for all ages and ability levels * Written by an experienced author and fitness expert * Well-illustrated for increased comprehension of programs and exercises * Caters to everyone from pregnant women to older men with lower back pain
Author |
: W. Bernard Luckenbill |
Publisher |
: Bloomsbury Publishing USA |
Total Pages |
: 272 |
Release |
: 2010-06-14 |
ISBN-10 |
: 9781598843996 |
ISBN-13 |
: 1598843990 |
Rating |
: 4/5 (96 Downloads) |
Synopsis Health Information in a Changing World by : W. Bernard Luckenbill
This holistic guide explains how school librarians and teachers can successfully integrate relevant health concepts and life skills throughout the curriculum for students K through 12. In the United States, convenience food and soft drink-based diets, increasingly sedentary lifestyles, and obesity have become common in youth culture. The importance of health education merits integration throughout school curricula; unfortunately, research shows that many teachers do not feel prepared to teach health issues within their subject areas. This book will encourage all librarians and teachers—no matter their specific area of instruction—to include health lessons in their teaching. Health Information in a Changing World: Practical Approaches for Teachers, Schools, and School Librarians provides a complete action plan for librarians and teachers who want to provide better health information to students and their caregivers. It contains an extensive discussion of teaching health within curriculum areas such as literature, history and biography, art, science and mathematics, industrial technology, and agriculture. Tips on accessing and evaluating health information in print and electronic media are presented, as well as practical suggestions for effective instructional methods, including ideas on conducting demonstrations, field trips, speaker programs, and online distance education. New findings regarding teaching effectiveness assessment are also presented.
Author |
: Tom Seabourne Ph.D. |
Publisher |
: Penguin |
Total Pages |
: 252 |
Release |
: 2012-02-07 |
ISBN-10 |
: 9781615644292 |
ISBN-13 |
: 1615644296 |
Rating |
: 4/5 (92 Downloads) |
Synopsis The Complete Idiot's Guide to Quick Total Body Workouts by : Tom Seabourne Ph.D.
Earn the body you've been waiting for with the ultimate guide to quick and easy total body workouts! Today, people are busier than ever before, often at the expense of their health. The Complete Idiot's Guide® to Quick Total Body Workouts acknowledges this trend and gives readers quick and simple exercises they can do for all of their major muscle groups whether at the gym, home, or office. The exercises are as effective as they are easy to follow, giving readers great looking results in no time!
Author |
: Patrick S. Hagerman |
Publisher |
: Penguin |
Total Pages |
: 472 |
Release |
: 2006-11-07 |
ISBN-10 |
: 9781440650574 |
ISBN-13 |
: 1440650578 |
Rating |
: 4/5 (74 Downloads) |
Synopsis The Complete Idiot's Guide to Knockout Workouts for Every Shape Illus by : Patrick S. Hagerman
It's time to get into shape ... the easy way! Author and fitness expert Patrick Hagerman provides comprehensive information and customized workout plans for every age, ability level, and physical condition. With Hagerman as their coach, readers will be on the right track to fitness in no time, improving their health, self-esteem, and appearance. * Presented in a style easily referenced and cross-referenced for all ages and ability levels * Written by an experienced author and fitness expert * Well-illustrated for increased comprehension of programs and exercises * Caters to everyone from pregnant women to older men with lower back pain
Author |
: American College of Sports Medicine |
Publisher |
: Human Kinetics |
Total Pages |
: 448 |
Release |
: 2017-01-23 |
ISBN-10 |
: 9781492533672 |
ISBN-13 |
: 149253367X |
Rating |
: 4/5 (72 Downloads) |
Synopsis ACSM's Complete Guide to Fitness & Health, 2E by : American College of Sports Medicine
ACSM’s Complete Guide to Fitness & Health, Second Edition, offers the most current exercise and nutrition guidelines along with assessments, exercises, activities, and programs for varying ages, special conditions, and fitness goals. Authoritative and comprehensive, it makes adding, enhancing, or customizing a fitness and health routine safe and effective.