The key to good wholesome living is living a clean wholesome life, this is the philosophy of The Heal Thyself Natural Living Center and it begins with eating clean wholesome food. This cookbook is written for and dedicated to those who want to cook and eat clean wholesome food.

Experts tell us the best way to teach kids healthy eating habits is to involve them in the process. This irresistible cookbook presents 60 appealing recipes kids will beg to make themselves, in fun and charming illustrations they will love. Bursting with color, humor, cute animal characters, and cool facts (Did you know your brain actually shrinks when you’re dehydrated? Drink water, quick!), Help Yourselfempowers children to take charge of their own nutrition — for now and for life! Recipes include: fun-to-munch hand-held snacks like Life Boats bright fruit-flavored drinks like Tickled Pink the always-popular things on toast like Leprechaun Tracks salads they will actually eat like Tiger Stripes cozy small meals like Tomato Tornado and sweets like chocolatey Disappearing Dots, because everybody likes candy! Excerpt from the Intro: Since the day you were born, someone has been making you food and serving you meals (that’s the life!). But wait a minute...what’s that on the end of your arm? Why, it’s a hand! And it turns out you need little more than your own two hands and a few ingredients to help yourself to healthy foods...and help the world, while you’re at it! Because from the tip of your nose to the tip of an iceberg, the food we eat affects our bodies, our environment, and even strangers on the other side of the planet. It's amazing but true.

Food is the best medicine—Chinese food therapy is here. Your body is a temple—honor and heal it with nourishing foods. The Chinese Medicine Cookbook is your introduction to traditional Chinese food therapy—and how to prepare your daily meals to increase your health and happiness. This practical approach includes the basic information you need to personalize your diet through every season. Bring traditional Chinese medicine fundamentals of balance—yin and yang—to the flavors on your plate and the energies in your body. With easy-to-find ingredients and helpful tips, you'll master recipes like Roasted Carrot-Ginger Soup, Miso-Honey-Butter Roasted Chicken, Penne with Arugula Pesto, and more. Inside The Chinese Medicine Cookbook, you'll find: Master the basics—Learn the essential philosophies of traditional Chinese medicine from this easy-to-understand introduction. Eat with the seasons—Explore dishes specifically chosen to complement the seasons, with chapters for spring, summer, fall, and winter. 65+ delicious recipes—Enjoy a variety of nourishing foods and beverages for breakfast, lunch, dinner, snack time, and dessert. The Chinese Medicine Cookbook will put joy on your table (and into your spirit) for every meal.

Heal Yourself Cookbook was created to make eating healthy easy. Over the last decade, Ashleigh and Dr. Nick Zyrowski have turned their kitchen to a laboratory to revamp their favorite recipes, and have mastered the art of grain-free, gluten-free, sugar-free cooking. Inside this cookbook, you'll find.... 150+ pages of recipes for every meal, from breakfast to dessert and everything in between. No wheat, oats, gluten, grains, sugars, hydrogenated oils, or processed foods. Recipes labeled friendly for people with sensitivities to dairy, eggs, nuts, and gluten. 2 weeks of meal plans designed specifically for the recipes in this cookbook. Detailed shopping guide with only foods that will heal your body from within. Quick, easy to prepare recipes, getting you in and out of the kitchen fast. Time is precious. That's why Heal Yourself Cookbook was created with busy families in mind. Most meals are ready to eat in 30 minutes, and can be prepped in just a few steps. There are several one-pan dishes as well. Omitting grains, sugar, and processed foods doesn't correlate with omitting taste in these recipes. Even enjoying desserts is possible when you choose the right ingredients, like those in the Apple Crumble, Mini-Cheesecakes, and Pumpkin Chocolate Chip Cookies. Ashleigh is not the only one with a finicky toddler at the dinner table, which is why there are tons of kid-friendly meals, such as Chicken Nuggets and Spaghetti. All recipes are grain-free, gluten-free, and sugar-free, and many recipes are also dairy-free, nut-free, and egg-free. If you have a food allergy, each recipe is marked to help you locate which recipes are right for you. Healing Yourself with Delicious Food is Possible! Ashleigh has also spent hundreds of hours masterminding delicious meals and recipes that are designed to heal the body. A self-trained chef, Ashleigh creates grain-free and sugar-free recipes, tempting foodies with her easy-to-follow instructions. She is sharing her favorite recipes in her first-ever cookbook to inspire even culinary newbies to create wholesome dishes in the kitchen. She will excite your taste buds with amazing dishes and help you feel confident in healing yourself through your natural lifestyle."

The definitive book on self-healing and true health. This easy to understand book gets right to the point and tells you literally how to turn your life around and never get sick again. No doctors, no pills. You do this at home for almost nothing. Step by Step. See the inspirational video at healyourself101.com

The twentieth anniversary edition of a transformative blueprint for ancestral healing—featuring new material and gateways, from the renowned herbalist, natural health expert, and healer of women’s bodies and souls “This book was one of the first that helped me start practices as a young woman that focused on my body and spirit as one.”—Jada Pinkett Smith Through extraordinary meditations, affirmations, holistic healing plant-based medicine, KMT temple teachings, and The Rites of Passage guidance, Queen Afua teaches us how to love and rejoice in our bodies by spiritualizing the words we speak, the foods we eat, the relationships we attract, the spaces we live and work in, and the transcendent woman spirit we manifest. With love, wisdom, and passion, Queen Afua guides us to accept our mission and our mantle as Sacred Women—to heal ourselves, the generations of women in our families, our communities, and our world.

Its Time for the Planet and Its People to Heal Thyself Whether youre aware of it or not, youve been born into a system of degeneration that harms the planet and every person and creature alive. In order for transformation to occur, says author Jordan Rubin, you must make a decision to take steps today to become part of the solution. Planet Heal Thyself will teach you how to start a Revolution of Regeneration in the areas of health and nutrition, sustainable agriculture, and food production as well as economic prosperity and abundance. Within these pages, you will learn: Why rebuilding our nations disappearing topsoil should be our highest priority How real nutrients from real foods create real health How you can help our planet by growing your own food The health and well-being of you, your family, and our planet rests on your shoulders and the daily decisions you make. If youre ready to do your part to heal our planet and restore your health, then the revolution begins with you.

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