The Buddhas Way Of Happiness
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Author |
: Thomas Bien |
Publisher |
: New Harbinger Publications |
Total Pages |
: 258 |
Release |
: 2011-01-01 |
ISBN-10 |
: 9781572248700 |
ISBN-13 |
: 157224870X |
Rating |
: 4/5 (00 Downloads) |
Synopsis The Buddha's Way of Happiness by : Thomas Bien
Discover the Secrets to Happiness and Well-Being The excitement you feel after hearing good news or achieving a goal is fleeting, but true happiness-that is, the warm feeling of deep contentment and joy-is lasting, and it can be yours in every moment. The Buddha's Way of Happiness is a guide to putting aside your anxieties about the future, regrets about the past, and constant longing to change your life for the better, and awakening to the joy of living. With this book as your guide, you'll identify the barriers to happiness you create in your own life and use the eightfold path of Buddhist psychology to improve your ability to appreciate the small, joyful moments that happen every day. These exercises, meditations, and concrete approaches to practicing happiness and well-being are drawn from mindfulness, "no self," and other ancient Buddhist insights, many of which have been proven effective by today's psychologists and researchers. With the knowledge that happiness is a habit you can adopt like any other, take the first step down this deeply fulfilling path on your life's journey.
Author |
: Gelong Thubten |
Publisher |
: Macmillan + ORM |
Total Pages |
: 159 |
Release |
: 2020-08-11 |
ISBN-10 |
: 9781250266835 |
ISBN-13 |
: 1250266831 |
Rating |
: 4/5 (35 Downloads) |
Synopsis A Monk's Guide to Happiness by : Gelong Thubten
A Guide to Meditation and Mindfulness for the Modern Day In our never-ending search for happiness we often find ourselves looking to external things for fulfillment, thinking that happiness can be unlocked by buying a bigger house, getting the next promotion, or building a perfect family. In this profound and inspiring book, Gelong Thubten shares a practical and sustainable approach to happiness. Thubten, a Buddhist monk and meditation expert who has worked with everyone from school kids to Silicon Valley entrepreneurs and Benedict Cumberbatch, explains how meditation and mindfulness can create a direct path to happiness. A Monk’s Guide to Happiness explores the nature of happiness and helps bust the myth that our lives and minds are too busy for meditation. The book can show you how to: - Learn practical methods to help you choose happiness - Develop greater compassion for yourself and others - Learn to meditate in micro-moments during a busy day - Discover that you are naturally ‘hard-wired’ for happiness Reading A Monk’s Guide to Happiness could revolutionize your relationship with your thoughts and emotions, and help you create a life of true happiness and contentment.
Author |
: Rick Hanson |
Publisher |
: ReadHowYouWant.com |
Total Pages |
: 350 |
Release |
: 2011-07-13 |
ISBN-10 |
: 9781459624153 |
ISBN-13 |
: 1459624157 |
Rating |
: 4/5 (53 Downloads) |
Synopsis Buddha's Brain by : Rick Hanson
Jesus, Moses, Mohammed, Gandhi, and the Buddha all had brains built essentially like anyone else's, yet they were able to harness their thoughts and shape their patterns of thinking in ways that changed history. With new breakthroughs in modern neuroscience and the wisdom of thousands of years of contemplative practice, it is possible for us to shape our own thoughts in a similar way for greater happiness, love, compassion, and wisdom. Buddha's Brain joins the forces of modern neuroscience with ancient contemplative teachings to show readers how they can work toward greater emotional well-being, healthier relationships, more effective actions, and deepened religious and spiritual understanding. This book will explain how the core elements of both psychological well-being and religious or spiritual life-virtue, mindfulness, and wisdom--are based in the core functions of the brain: regulating, learning, and valuing. Readers will also learn practical ways to apply this information, as the book offers many exercises they can do to tap the unused potential of the brain and rewire it over time for greater peace and well-being.
Author |
: Henepola Gunaratana |
Publisher |
: Simon and Schuster |
Total Pages |
: 289 |
Release |
: 2001-06-15 |
ISBN-10 |
: 9780861711765 |
ISBN-13 |
: 0861711769 |
Rating |
: 4/5 (65 Downloads) |
Synopsis Eight Mindful Steps to Happiness by : Henepola Gunaratana
The sequel to "Mindfulness in Plain English" delivers a simple message: Living a happy life is not a theory or dream, but something eminently practical and achievable through the Buddha's Eightfold Path.
Author |
: Thich Nhat Hanh |
Publisher |
: Harmony |
Total Pages |
: 304 |
Release |
: 2015-07-22 |
ISBN-10 |
: 9781101905739 |
ISBN-13 |
: 1101905735 |
Rating |
: 4/5 (39 Downloads) |
Synopsis The Heart of the Buddha's Teaching by : Thich Nhat Hanh
With poetry and clarity, Thich Nhat Hanh imparts comforting wisdom about the nature of suffering and its role in creating compassion, love, and joy – all qualities of enlightenment. “Thich Nhat Hanh shows us the connection between personal, inner peace, and peace on earth.”—His Holiness the Dalai Lama In The Heart of the Buddha’s Teaching, now revised with added material and new insights, Nhat Hanh introduces us to the core teachings of Buddhism and shows us that the Buddha’s teachings are accessible and applicable to our daily lives. Covering such significant teachings as the Four Noble Truths, the Noble Eightfold Path, the Three Doors of Liberation, the Three Dharma Seals, and the Seven Factors of Awakening, The Heart of the Buddha’s Teaching is a radiant beacon on Buddhist thought for the initiated and uninitiated alike.
Author |
: Brahm |
Publisher |
: Simon and Schuster |
Total Pages |
: 161 |
Release |
: 2011-09-27 |
ISBN-10 |
: 9780861716685 |
ISBN-13 |
: 086171668X |
Rating |
: 4/5 (85 Downloads) |
Synopsis The Art of Disappearing by : Brahm
Whether mere bumps in the road or genuine crises, we live in a world of unwanted events that no willpower can prevent. In The Art of Disappearing, Ajahn Brahm helps us learn to abandon the headwind of false expectations and follow instead the Buddha's path of understanding. Releasing our attachment to past and future, to self and other, we can directly experience the natural state of serenity underlying all our thoughts and discover the bliss of the present moment. In that space, we learn what it is to disappear. Ajahn Brahm, an unparalleled guide to the bliss of meditation, makes the journey as fun as it is rewarding. The Art of Disappearing, comprised of a series of teachings Ajahn Brahm gave to the monks of Bodhinyana Monastery, where he serves as abbot, offers a unique glimpse into the mind of one of contemporary Buddhism's most engaging figures.
Author |
: Basnagoda Rahula (Bhikkhu.) |
Publisher |
: |
Total Pages |
: 0 |
Release |
: 2006 |
ISBN-10 |
: 0977234304 |
ISBN-13 |
: 9780977234301 |
Rating |
: 4/5 (04 Downloads) |
Synopsis Beautiful Living by : Basnagoda Rahula (Bhikkhu.)
Author |
: Geshe Kelsang Gyatso |
Publisher |
: Tharpa Publications US |
Total Pages |
: 375 |
Release |
: 2011-01-01 |
ISBN-10 |
: 9781906665128 |
ISBN-13 |
: 1906665125 |
Rating |
: 4/5 (28 Downloads) |
Synopsis Eight Steps to Happiness: The Buddhist Way of Loving Kindness by : Geshe Kelsang Gyatso
This inspiring book explains how to meditate on eight beautiful verses that comprise one of Buddhism’s best-loved teachings, Eight Verses of Training the Mind. Composed by the great Tibetan Bodhisattva, Geshe Langri Tangpa, this short poem shows how we can transform all life’s difficulties into valuable spiritual insights. Geshe Kelsang Gyatso reveals practical ways in which we can use this timeless wisdom to find meaning and lasting happiness in our busy modern lives.
Author |
: Jean Smith |
Publisher |
: Harmony |
Total Pages |
: 258 |
Release |
: 2007-12-18 |
ISBN-10 |
: 9780307421814 |
ISBN-13 |
: 0307421813 |
Rating |
: 4/5 (14 Downloads) |
Synopsis The Beginner's Guide to Walking the Buddha's Eightfold Path by : Jean Smith
“Writing a ‘nuts and bolts’ guide that is genuinely wise, charmingly conversational, and a pleasure to read requires a particular talent, and Jean Smith has proved once again that she has it.”—Sylvia Boorstein, author of Don’t Just Do Something, Sit There The third of Jean Smith’s Beginner’s Guides focuses on the Buddha’s Eightfold Path—the concepts central to practicing the Buddha’s teachings in daily life. The eight steps on the path are: right understanding, thought, speech, action, livelihood, effort, mindfulness, and concentration. Smith explains exactly what the Buddha had in mind, using translations of his own words and then elucidating them for us. Throughout the book are wonderful quotes from a broad range of Buddhist teachers, giving a taste of the very best each of them has to offer. The Beginner’s Guide to Walking the Buddha’s Eightfold Path is a prescription for happiness, not just for overcoming suffering, which is how many people think of Buddhism. Here is a book for Buddhists of every tradition.
Author |
: Nalin Swaris |
Publisher |
: |
Total Pages |
: 466 |
Release |
: 1999 |
ISBN-10 |
: UVA:X004568794 |
ISBN-13 |
: |
Rating |
: 4/5 (94 Downloads) |
Synopsis The Buddha's Way to Human Liberation by : Nalin Swaris
Knots.