"A historically isolated people, the Tibetans have now indeed come to the land of the red man, and nearly every other country on earth. When the Chinese invaded the country in 1959 and proceeded to destroy the ancient-wisdom culture as well as nearly a sixth of the population, hundreds of thousands of Tibetans fled to India and parts west. In the 1980s, the prophecy was fulfilled, and the Dalai Lama, exiled leader of Tibet, met with Hopi and other American Indian elders in an effort to reunite the brothers." "Tibet's spiritual elders are dying off, and it is with them that so many of the secrets of survival lie. They are the ones who can find by touching someone's wrist what our medicine cannot detect; they saw the empty spaces of the atom before science considered the concept of subatomic particles; they know how to realign even severe emotional imbalances without drugs or therapy; they know what plants heal us (they have catalogued more than two thousand) and how to save them from destruction; they predicted the demise of their own country at the hands of the Chinese; they saw the coming of AIDS almost ten centuries ago. These people are dying off, and with them, the wisdom we need to make it through the next century and beyond." "After the Chinese occupation of their country, many Tibetan elders were killed in reeducation camps. Many survived, however, to escape what has now become a brutally oppressive environment. Sandy Johnson traveled around the world gathering the life stories and teachings of Tibetan doctors, the state oracle, the previous Dalai Lama's tailor, the great women masters - the entire range of the culture. An astrologer offers to produce Sandy's chart, including the date of her death; a stone carver shows her the rocks with prayers painted on them that he places in the river at the end of every day so that the water may carry blessings to everything it touches; Johnson meets a woman of indeterminate age who lives her life in a cave praying that people might be less distracted by material things and learn to care for each other again. At the same time, Johnson herself is on a spiritual quest, and interwoven with the stories of the elders comes her own physical healing as well as a long-awaited reconciliation with her family. The book is filled with predictions made by the Tibetan elders about the course of Johnson's life - most of which have already come true."--BOOK JACKET.Title Summary field provided by Blackwell North America, Inc. All Rights Reserved

In this exquisite collection of life stories paired with striking photos, 30 American Indian men and women--medicine men, spiritual leaders, and others--discuss their lives, their history, and their struggle to preserve tradition. Each chapter contains an elder's narrative, a biographical profile, and full-page photos.

'Brilliant and riveting. This book shows us that freedom is a choice we can all make' Gelong Thubten, author of A Monk's Guide to Happiness 'A fascinating story of an incredible life, told with unflinching honesty' Dr John Sellars author of Lessons in Stoicism ___________________________________________________________________________________ Lama Yeshe didn't see a car until he was fifteen years old. In his quiet village, he and other children ran through fields with yaks and mastiffs. The rhythm of life was anchored by the pastoral cycles. The arrival of Chinese army cars in 1959 changed everything. In the wake of the deadly Tibetan Uprising, he escaped to India through the Himalayas as a refugee. One of only 13 survivors out of 300 travellers, he spent the next few years in America, experiencing the excesses of the Woodstock generation before reforming in Europe. Now in his seventies and a leading monk at the Samye Ling monastery in Scotland - the first Buddhist centre in the West - Lama Yeshe casts a hopeful look back at his momentous life. From his learnings on self-compassion and discipline to his trials and tribulations with loss and failure, his poignant story mirrors our own struggles. Written with erudition and humour, From a Mountain in Tibet shines a light on how the most desperate of situations can help us to uncover vital life lessons and attain lasting peace and contentment.

This biography of the Dalai Lama--blessed by His Holiness himself--is the most authentic and intimate profile of the world's greatest living spiritual figure. Tenzin Geyche Tethong, a close aide of His Holiness for forty years who became family, offers readers unprecedented access to the Dalai Lama in this beautifully illustrated book. The Dalai Lama's youngest brother, Ngari Rinpoche Tenzin Choegyal, who was only 12 years old when he accompanied His Holiness on his dangerous 1959 escape to India, is a personal friend of Tethong and the mentor for this book project. As "elders" to the Tibetan community in exile, these men have come together to tell the true story of His Holiness--their brother, friend, and leader. Featuring previously unpublished photographs, as well as interviews and memories of those closest to him, this book renders unparalleled insights into the Dalai Lama's experiences as the preeminent leader of Tibet, and the wealth of his compassion and gentle humor in the face of the ongoing conflict. This is in no small part due to Tethong and Ngari Rinpoche's unique perspectives on many sensitive issues. Richly compelling, His Holiness the Fourteenth Dalai Lama: An Illustrated Biography is a stunning visual celebration of the Dalai Lama, sketching a memorable portrait of an icon and a cause that have won the attention and hearts of billions across the world. * As his long-time personal secretary, Tethong was privy to the Dalai Lama's difficult relationship with India during his exile, with many challenges arising from his host country's ambivalence to Tibet. Tethong candidly discusses India's lackluster attempts at uplifting his people--denying them official documentation, restricting employment, and crowding refugees in the remote location of Dharmsala--citing its fear of angering China as the reason behind its ambivalence towards Tibet. * Ngari Rinpoche revisits his own profound memory of their exile: his time in the Special Frontier Force, or the "22" of the Indian Army, a period of his life for which there had previously been little recorded information. Ngari Rinpoche and his wife, Rinchen Khando, were one of the many Tibetans who joined this covert force with the intent of fighting the Chinese, under the guidance of intelligence agencies such as India's RAW and the American CIA. For the very first time, they discuss their American colleagues, the disappointments they faced as part of the "22," and the experiences that led to Ngari Rinpoche's depressive episode. * Tethong also sheds much-needed light on the Dalai Lama's Nobel Prize-winning campaign for the spiritual and political liberation of his people. He adopts a nuanced approach towards the Dalai Lama's non-violent struggle for Tibetan autonomy, writing frankly about their attempts to mediate the political differences between younger Tibetans in Dharmsala and the Tibetan administration. He also explores the numerous political difficulties faced by the Dalai Lama's cause in the years before its worldwide recognition.

Through a lyrical narrative of her journey to Tibet in 2007, activist Canyon Sam contemplates modern history from the perspective of Tibetan women. Traveling on China's new "Sky Train," she celebrates Tibetan New Year with the Lhasa family whom she'd befriended decades earlier and concludes an oral-history project with women elders. As she uncovers stories of Tibetan women's courage, resourcefulness, and spiritual strength in the face of loss and hardship since the Chinese occupation of Tibet in 1950, and observes the changes wrought by the controversial new rail line in the futuristic "new Lhasa," Sam comes to embrace her own capacity for letting go, for faith, and for acceptance. Her glimpse of Tibet's past through the lens of the women - a visionary educator, a freedom fighter, a gulag survivor, and a child bride - affords her a unique perspective on the state of Tibetan culture today - in Tibet, in exile, and in the widening Tibetan diaspora. Gracefully connecting the women's poignant histories to larger cultural, political, and spiritual themes, the author comes full circle, finding wisdom and wholeness even as she acknowledges Tibet's irreversible changes.

"If a picture is worth one thousand words, then Marcia Keegan's latest book chronicles the similarities between two ancient cultures tht have sustained the human legacy through epochs of change. While our current world view has been shaped by the Renaissance in Europe and the Industrial Revolution, the Native American and Tibetan cultures were thriving in a world of isolation from 'modernity,' maintaining heir own traditions handed down through their elders. The Native American emergence stories and ceremonies are as alive today as they were in pre-historic times. The Tibetan rituals date back to their root culture of Shang Shung, pre-dating ten thousand years ago as the indigenous culture for the Tibetan plateau. Both cultures have co-evolved without any recorded contact between each other until 1979 during the Dalai Lama's first historic visit to North America. With 150 color photographs"--Provided by publishe

A gripping portrait of modern Tibet told through the lives of its people, from the bestselling author of Nothing to Envy “A brilliantly reported and eye-opening work of narrative nonfiction.”—The New York Times Book Review NAMED ONE OF THE BEST BOOKS OF THE YEAR BY Parul Sehgal, The New York Times • The New York Times Book Review • The Washington Post • NPR • The Economist • Outside • Foreign Affairs Just as she did with North Korea, award-winning journalist Barbara Demick explores one of the most hidden corners of the world. She tells the story of a Tibetan town perched eleven thousand feet above sea level that is one of the most difficult places in all of China for foreigners to visit. Ngaba was one of the first places where the Tibetans and the Chinese Communists encountered one another. In the 1930s, Mao Zedong’s Red Army fled into the Tibetan plateau to escape their adversaries in the Chinese Civil War. By the time the soldiers reached Ngaba, they were so hungry that they looted monasteries and ate religious statues made of flour and butter—to Tibetans, it was as if they were eating the Buddha. Their experiences would make Ngaba one of the engines of Tibetan resistance for decades to come, culminating in shocking acts of self-immolation. Eat the Buddha spans decades of modern Tibetan and Chinese history, as told through the private lives of Demick’s subjects, among them a princess whose family is wiped out during the Cultural Revolution, a young Tibetan nomad who becomes radicalized in the storied monastery of Kirti, an upwardly mobile entrepreneur who falls in love with a Chinese woman, a poet and intellectual who risks everything to voice his resistance, and a Tibetan schoolgirl forced to choose at an early age between her family and the elusive lure of Chinese money. All of them face the same dilemma: Do they resist the Chinese, or do they join them? Do they adhere to Buddhist teachings of compassion and nonviolence, or do they fight? Illuminating a culture that has long been romanticized by Westerners as deeply spiritual and peaceful, Demick reveals what it is really like to be a Tibetan in the twenty-first century, trying to preserve one’s culture, faith, and language against the depredations of a seemingly unstoppable, technologically all-seeing superpower. Her depiction is nuanced, unvarnished, and at times shocking.

This enchanting little book contains 108 traditional Tibetan proverbs--conveying the wit and wisdom of one of the world's most unique cultures. The proverbs appear in English and Tibetan script, along with a brief explanation of how and when to use each saying.

Discover the mind and body benefits of yantra yoga exercises, Buddhist wisdom, and Tibetan philosophy for a happier and healthier life. Allow the teachings of sacred Himalayan philosophy to improve your mind, body, and soul. These Tibetan rituals incorporate physical, mental, and spiritual exercises to open your mind and improve your overall health. Allow this guide to teach you the wisdom of the Five Rites, the theory of Tibetan yoga, and inspiring life advice from Tibetan lamas. Inside you’ll discover: The “Fountain of Youth” daily physical exercises The seven energy fields and vortexes of the body Deep rhythmic breathing techniques And much more! Perfect for the beginner, The Little Book of Tibetan Rites and Rituals will show you how to integrate ancient practices into your modern life.

In this beautifully written memoir, a daughter travels to her mother's Tibetan homeland and finds both her own deep connections to her heritage and a people trying to maintain its cultural integrity despite Chinese occupation. After her mother dies in a car accident in India, Tsering Wangmo Dhompa decides to take a handful of her ashes back to her homeland in Tibet. Her mother left Tibet in her youth as a refugee and lived in exile the rest of her life, always yearning to return home. When the author arrives at the foothills of her mother's ancestral home in a nomadic village in East Tibet, she realizes that she had been preparing for this homecoming her whole life. Coming Home to Tibet is Dhompa's evocative tribute to her mother and a homeland that she knew little about. Dhompa's story is interlaced with poetic prose describing the land, people, and spirit of the country as experienced by a refugee seeing her country for the first time. It's an intriguing memoir and also an unusual inside view of life in contemporary Tibet, among ordinary people trying to negotiate the changes enforced on it by Chinese rule and modern society.