From bestselling author, speaker, and educator Najwa Zebian comes a collectible treasury of her most beloved poetry and prose. Selected by the author and organized by topic, the pieces in this collection address themes such as letting go, understanding self-worth, and stepping into your own power. Perfect for readers looking to overcome pain, heal from trauma, and rebuild a strong sense of self, The Book of Healing contains Najwa’s favorite pieces from her three bestselling books—Mind Platter, The Nectar of Pain, and Sparks of Phoenix. Beautifully packaged with foil-stamping and a ribbon marker, this gift-worthy selection of poems gets straight to the heart of Najwa’s message. A keepsake or a broad introduction, The Book of Healing is a worthy companion for anyone looking to cultivate emotional resilience.

An interactive book to help children and families express their feelings, ask questions, and explore their memories about a loved one who has passed away.

A guide to loss and grief, with an emphasis on self-care, task-focused meditation and mindfulness.

Archbishop Desmond Tutu, Nobel Peace Prize winner, Chair of The Elders, and Chair of South Africa’s Truth and Reconciliation Commission, along with his daughter, the Reverend Mpho Tutu, offer a manual on the art of forgiveness—helping us to realize that we are all capable of healing and transformation. Tutu's role as the Chair of the Truth and Reconciliation Commission taught him much about forgiveness. If you asked anyone what they thought was going to happen to South Africa after apartheid, almost universally it was predicted that the country would be devastated by a comprehensive bloodbath. Yet, instead of revenge and retribution, this new nation chose to tread the difficult path of confession, forgiveness, and reconciliation. Each of us has a deep need to forgive and to be forgiven. After much reflection on the process of forgiveness, Tutu has seen that there are four important steps to healing: Admitting the wrong and acknowledging the harm; Telling one's story and witnessing the anguish; Asking for forgiveness and granting forgiveness; and renewing or releasing the relationship. Forgiveness is hard work. Sometimes it even feels like an impossible task. But it is only through walking this fourfold path that Tutu says we can free ourselves of the endless and unyielding cycle of pain and retribution. The Book of Forgiving is both a touchstone and a tool, offering Tutu's wise advice and showing the way to experience forgiveness. Ultimately, forgiving is the only means we have to heal ourselves and our aching world.

Why do we become ill, depressed or stressed and how can we heal illnesses which the doctors seem unable to cure? Many are searching for something, not knowing what because our lives feel empty and meaningless, resulting in many using drugs or alcohol as a temporary relief from this feeling, a means of escape. This book helps us to read the "sign posts" that should not be switched off by pain killers, anti depressants, or drugs but which can be used to guide us to the root cause of physical, mental or emotional illnesses, to listen to our bodies, to understand the underlying cause of their problems and provides the solutions to really turn our lives around. It uses psychology, meditation, visualisation and prayer, enabling the harnessing of healing powers to remove the blockages preventing complete abundance in every area of our lives. This book provides the tools to find self love, personal growth, happiness, success, physical health and emotional healing and can be used to remove negative karma, whether in this life or previous lives, entrenched habits, negative characteristics or anxieties. It shows how to use ancient symbols such as those in Egypt, sacred geometry, the sacred names of the Angels and God and the teachings of the great Atlantean Thoth. It enables enlightenment and the reaching of "heaven on earth" by using the gifted Ancient Knowledge, regardless of denomination, faith, belief, colour or creed. Documented case studies show the reduction of symptoms in Multiple Sclerosis and Chronic Fatigue Syndrome and how these techniques reduced these symptoms. The act of reading this book enables healing to start. True peace and happiness can be found in the pages of this book.

This groundbreaking book offers a complete "healer's toolkit" for shamanic practitioners. Along with an in-depth discussion of the theories, practices, and ethics of shamanic healing work, this guide gives you first-hand accounts of healing experiences from the author's practice, exercises to help you develop your skills and abilities, and ceremonies to use in your own practice. The Book of Shamanic Healing covers all aspects of shamanic healing in a practical manner, with instructions on how to: Create sacred space and healing ceremonies Partner with your drum to create healing Develop your shamanic and psychic abilities Free your voice and seek your power song Communicate quickly and easily with spirit guides Explore your shadow side Perform soul retrievals and extractions safely Use dreams, stones, crystals, and colors in healing work Connect to the healing universe and live in balance

Gaia Classics have become definitive guides in their fields and these new editions bring their wealth of knowledge to new readers.

Clinically trained bodyworker Emily A. Francis offers a unique approach to healing that works directly within the memory systems of the body. This groundbreaking interactive book contains everything you need to clean your emotional house from top to bottom, including journal prompts and access to audio meditations for you to listen along to as you read. The meditations will help you dig deep into the past and discover when and how traumas took root, as well as how to rearrange the dialogue within to heal in a more meaningful way. Healing Ourselves Whole will take you through the Fabulous Four emotions, where you will learn how to tap into the treasures planted inside your body and reclaim those joyful memories to increase your health, vitality, and overall freedom. By listening to the wisdom and truth that your body has been holding, you will be able to flip the script on anything that has been holding you back from becoming a fully empowered human being. Book jacket.

Covered with the cloak of love, neither seen nor heard. The trauma that we do not call trauma often costs us the most and above all makes us lose the connection with our 'Self'. This book is for anyone who struggles and gets increasingly stuck within themselves, sometimes even without knowing why. The book describes all facets of surviving in short stories. The collected stories give hope, off er insight into (intergenerational) trauma and give an introduction to Internal Family Systems (IFS) in a personal and understandable way. "Very brave and clear how, based on your own experiences, you depict your healing process so beautifully and make a large amount of knowledge accessible to others. People will certainly recognize themselves in your book and will be able to use it to learn from and thus better understand and trust their own process! Practitioners and therapists with an interest in parts work will certainly be fascinated by your book and it will give them more insight in the complex system of parts. Sincerely: 'Chapeau!'" Annechien Scholte-van der Veen MSc now has a successful practice as a coach and trainer. Her mission is to put IFS on the map in the Netherlands. because there is still so much to gain in recognizing (the impact) of complex trauma and treating it with respect for all parts.