Ombassa Sophera shares age old recipes passed down through generations from the very best of nature--its plants, herbs and fruits. This simple yet powerful book includes recipes that can be used for tub and foot baths, teas, tonics and poultices. After careful research and practice of combining herbal properties, this herbal recipe book is created for the development of ultimate well being, the value of educating oneself and maintaining good cheer in life. Readers get a unique opportunity to explore herbal properties, resolve mental and emotional attitudes with the positive statements provided that evitably lead to ultimate health and well-being. The JOY that comes from taking responsibility for our health and well-being is unsurpassed by none!

Ombassa Sophera shares age old recipes passed down through generations from the very best of nature--its plants, herbs and fruits. This simple yet powerful book includes recipes that can be used for tub and foot baths, teas, tonics and poultices. After careful research and practice of combining herbal properties, this herbal recipe book is created for the development of ultimate well being, the value of educating oneself and maintaining good cheer in life. Readers get a unique opportunity to explore herbal properties, resolve mental and emotional attitudes with the positive statements provided that evitably lead to ultimate health and well-being. The JOY that comes from taking responsibility for our health and well-being is unsurpassed by none!

Holistic veterinarian and herbalist Randy Kidd explains how cats can be treated for a variety of ailments--including calming nerves or getting rid of parasites--using only herbs. Illustrations.

From New York Times best-selling author and natural-health expert Dr. Joseph Mercola, an illustrated guide and cookbook with smart strategies, cutting-edge research, and 50 delicious recipes to support immunity. For many of us, the COVID-19 pandemic has served as a wakeup call, forcing us to take a frank look at how well our immune systems could serve us during challenging times. Is your immune health up to par? Could it save you from a monumental threat? In this new book packed with up-to-the-minute information and illustrated with gorgeous photography, natural-wellness expert Dr. Joseph Mercola offers a powerful toolkit for strengthening immunity and supporting health. Eating a wide array of herbs and spices on a regular basis, he explains, can go a long way toward strengthening your immune system and preventing illness. And herbs can be much more than mere culinary seasonings. Upgrade Your Immunity with Herbs showcases 19 different medicinal herbs and spices-from Ashwagandha to Echinacea to Rhodiola-and offers ways to use them in delicious and creative preparations for everything from teas and tonics to full meals. And while there's little question that diet is the most important contributor to immune health, Dr. Mercola also shares insight into other factors that play key roles. You'll discover: How to know much water you need each day (you may be surprised) 11 ways to improve your sleep - and your immunity What vitamins and minerals your diet should include The common (but easy-to-quit) habit that's linked to cancer, excess inflammation and poor immune health And more Here is all you need to know to build an immune system you can trust-and eat well in the process.

The world's most comprehensive, well documented and well illustrated book on this subject. With extensive subject and geographical index. 66 photographs and illustrations - mostly color. Free of charge in digital PDF format on Google Books.

The world's most comprehensive, well documented, and well illustrated book on this subject. With extensive subject and geographic index. 205 photographs and illustrations - many color. Free of charge in digital PDF format.

The world's most comprehensive, well documented and well illustrated book on this subject. With extensive subject and geographical index. 338 photographs and illustrations, many old and rare, many recent in color. Free of charge in digital PDF format on Google Books.