Over a glass of wine (or three), my friends and I would find ourselves discussing the exact same topics that I’ve been hearing my fitness clients vent about for years. They all revolve around the constant female struggles I have affectionately labeled “the five F- bombs”—food, fitness, friends, family, and faith. Much like a seesaw, life has its ups, downs, and fun times along the way, no matter our age. This childhood playground pastime requires a combination of work, resistance, and balance, which actually relates to our everyday lives, and we never even knew it. Have you found yourself wondering things like: What the hell am I going to make for dinner tonight? How do I get motivated to fit back into my designer jeans? I need to find my new adult girl-gang. I’m trying to define my current family roles. If there really is a God, why does chocolate taste so good and brussels sprouts taste so bad? If you can relate to having had any of these thoughts cross your mind, and I know you can, then this book is definitely for you. I have spent over a decade working in the fitness industry, training women of all ages. What I discovered was that we are all struggling with the same F-bombs on a daily basis. This is not a how-to book, as there isn’t only one way to defuse any of these bombs. It is merely a collection of stories, suggestions, and ideas that, like an all-you-can-eat Vegas buffet, you can add to your plate or pass right on by. The Five F-Bombs will take you on a lighthearted, humorous, and informative journey through the commonalities that women share and discuss with their female counterparts. You will laugh, you may cry, and hopefully you will even learn something cool along the way. Let the fun begin!

You murder a man, and all of a sudden people are scared of you. Slate Solis went from being a guy that people went to in times of need to an ex-con that people crossed the street to avoid being too close to. He knows he’s done wrong, but out of all of his sins, only one really bothers him—coveting thy neighbor’s wife. Harleigh Belle—the cute little lady that never gives him a second glance. After seeing her for the first time while he was in prison, she’s stayed on his mind for three long years. Each time she comes in to visit with her friend on family day, he can’t help but stare. Then the day comes that he’s set free, and he’s almost disappointed that he’ll never see her again. Except fate has different plans. He hasn’t been back in his house for more than three hours when he sees her. Harleigh Belle in all her glory...oh, and her husband that is everything Slate isn’t. He tells himself that her being fifty feet away from him, all day every day, is a complete coincidence. One that he shouldn’t take advantage of. The more time passes, the harder it gets to stay away. Until one day, and one very ill-timed thunderstorm, ruin everything. Who knew that baby-making-weather was a real thing?

YOU ARE A MANIFESTING MACHINE! We were born to manifest and regardless of where you are in your life, you are manifesting all the time. The challenge is most people manifest in default mode, simply unaware of the power they possess to consciously co-create their life. You wouldn't build a house without a blueprint, yet most will build their life without one. If you are ready to activate the forces within and take control of your destiny then The 5 "F'" Words won't disappoint. This treasure of a book, by first time author Jerilynn Stephens, breaks down the theory of manifestation into a simple-to-use, real-world practice where co-creating the life of your dreams is as natural as brushing your teeth.

"Entertaining and thought-provoking…Byrne’s enthusiasm for her esoteric subject is contagious, damn it." —Melissa Dahl, New York Times Book Review In this sparkling debut work of popular science, Emma Byrne examines the latest research to show how swearing can be good for you. She explores every angle of swearing—why we do it, how we do it, and what it tells us about ourselves. Packed with the results of unlikely and often hilarious scientific studies—from the “ice-bucket test” for coping with pain, to the connection between Tourette’s and swearing, to a chimpanzee that curses at her handler in sign language—Swearing Is Good for You presents a lighthearted but convincing case for the foulmouthed.

The Happiness Project meets So Sad Today in this "hilariously witty, unflinchingly honest" book from Words of Women founder Lauren Martin, as she contemplates the nature of negative emotions -- and the insights that helped her to take control of her life (Bobbi Brown). Five years ago, Lauren Martin was sure something was wrong with her. She had a good job in New York, an apartment in Brooklyn, a boyfriend, yet every day she wrestled with feelings of inferiority, anxiety and irritability. It wasn't until a chance encounter with a (charming, successful) stranger who revealed that she also felt these things, that Lauren set out to better understand the hold that these moods had on her, how she could change them, and began to blog about the wisdom she uncovered. It quickly exploded into an international online community of women who felt like she did: lost, depressed, moody, and desirous of change. Inspired by her audience to press even deeper, The Book of Moodsshares Lauren's journey to infuse her life with a sense of peace and stability. With observations that will resonate and inspire, she dives into the universal triggers every woman faces -- whether it's a comment from your mother, the relentless grind at your job, days when you wish the mirror had a Valencia filter, or all of the above. Blending cutting-edge science, timeless philosophy, witty anecdotes and effective forms of self-care, Martin has written a powerful, intimate, and incredibly relatable chronicle of transformation, proving that you really can turn your worst moods into your best life.

It may be starred, beeped, and censored -- yet profanity is so appealing that we can't stop using it. In the funniest, clearest study to date, Benjamin Bergen explains why, and what that tells us about our language and brains. Nearly everyone swears-whether it's over a few too many drinks, in reaction to a stubbed toe, or in flagrante delicto. And yet, we sit idly by as words are banned from television and censored in books. We insist that people excise profanity from their vocabularies and we punish children for yelling the very same dirty words that we'll mutter in relief seconds after they fall asleep. Swearing, it seems, is an intimate part of us that we have decided to selectively deny. That's a damn shame. Swearing is useful. It can be funny, cathartic, or emotionally arousing. As linguist and cognitive scientist Benjamin K. Bergen shows us, it also opens a new window onto how our brains process language and why languages vary around the world and over time. In this groundbreaking yet ebullient romp through the linguistic muck, Bergen answers intriguing questions: How can patients left otherwise speechless after a stroke still shout Goddamn! when they get upset? When did a cock grow to be more than merely a rooster? Why is crap vulgar when poo is just childish? Do slurs make you treat people differently? Why is the first word that Samoan children say not mommy but eat shit? And why do we extend a middle finger to flip someone the bird? Smart as hell and funny as fuck, What the F is mandatory reading for anyone who wants to know how and why we swear.

Caught spray-painting the F word on his Chicago high school after his community activist father's arrest, sophomore Cole Renner is sentenced to write two poems a week and uses his words to fight for justice for his father, for himself, for his best friend, and for his fellow students.

The bestselling author of The Martian returns with an irresistible new near-future thriller—a heist story set on the moon. Jasmine Bashara never signed up to be a hero. She just wanted to get rich. Not crazy, eccentric-billionaire rich, like many of the visitors to her hometown of Artemis, humanity’s first and only lunar colony. Just rich enough to move out of her coffin-sized apartment and eat something better than flavored algae. Rich enough to pay off a debt she’s owed for a long time. So when a chance at a huge score finally comes her way, Jazz can’t say no. Sure, it requires her to graduate from small-time smuggler to full-on criminal mastermind. And it calls for a particular combination of cunning, technical skills, and large explosions—not to mention sheer brazen swagger. But Jazz has never run into a challenge her intellect can’t handle, and she figures she’s got the ‘swagger’ part down. The trouble is, engineering the perfect crime is just the start of Jazz’s problems. Because her little heist is about to land her in the middle of a conspiracy for control of Artemis itself. Trapped between competing forces, pursued by a killer and the law alike, even Jazz has to admit she’s in way over her head. She’ll have to hatch a truly spectacular scheme to have a chance at staying alive and saving her city. Jazz is no hero, but she is a very good criminal. That’ll have to do. Propelled by its heroine’s wisecracking voice, set in a city that’s at once stunningly imagined and intimately familiar, and brimming over with clever problem-solving and heist-y fun, Artemis is another irresistible brew of science, suspense, and humor from #1 bestselling author Andy Weir.

“We think of English as a fortress to be defended, but a better analogy is to think of English as a child. We love and nurture it into being, and once it gains gross motor skills, it starts going exactly where we don’t want it to go: it heads right for the goddamned electrical sockets.” With wit and irreverence, lexicographer Kory Stamper cracks open the obsessive world of dictionary writing, from the agonizing decisions about what to define and how to do it to the knotty questions of ever-changing word usage. Filled with fun facts—for example, the first documented usage of “OMG” was in a letter to Winston Churchill—and Stamper’s own stories from the linguistic front lines (including how she became America’s foremost “irregardless” apologist, despite loathing the word), Word by Word is an endlessly entertaining look at the wonderful complexities and eccentricities of the English language.

This book is for all you motherfathers in need of creative ways to avoid swearing. Whether you are at work, or around children, this book will give you a plethora of fun ways to express yourself without cussing.