If you've ever experienced depression, you know how difficult it can be to recover. Even after treatment, the moodiness, low motivation, negative thinking, or communication troubles can come back. That's because current treatment methods generally focus on a single dimension, when life is multi-dimensional and complex. Feeling Terrific: Four Strategies for Overcoming Depression Using Mood Regulation Therapy presents an exciting new approach to depression recovery. In Feeling Terrific, authors Namir Damluji, Renee Robinson Sievert, and Michele LaPorte Downey help you to: * Discover how your mind, body, and spirit interact with your emotions, thoughts, and the environment * Examine the mood regulation concept and the four dimensions that influence it * Explore biological strategies to improve your physical and emotional self * Identify cognitive strategies that will change the way you think * Recognize ways to interact socially to enhance your well-being * Learn how spirituality can make life more meaningful * Set goals to help you refocus, re-think, and rediscover a life of 'feeling terrific" More than 30 percent of today's population reports having experienced some form of depression. If you or someone you know is struggling with depression, Feeling Terrific should be the first step on the path to recovery and beyond-guiding you in setting goals that will help you refocus, re-think, and rediscover life.

Do you recognize these Twenty Types of Terrific People?-The Feel-Gooders-The You, You, and You Anti-Narcissists-The Generous Givers-The Non-Judgers-The Good Mouthers-The Self-Respecters-The Class Acts-The Honest Abes-The Lightened-Ups-The Cheerleaders-The Completely Conscious-The Keep-On-Goers-The Emotionators-The Win-Winners-The Loyalists-The Immediate Doers-The Calculated-Risk Takers-The Non-Victims-The Life Livers-The EnlistersIf not, you need to learn about Attracting Terrific People

Topics covered Incc. Attitude & motivation, customer service, dealing with difficult people, marketing, promotion & sales tips.

"Terrific Topics meets the challenge of providing an integrated approach to the curriculum. While each unit has a key learning focus, either science or SOSE/HSIE, other learning areas are incorporated into the carefully planned teaching/learning sequence. The teaching material and activities are practical and ready to use, and outcomes are highlighted for each unit as a guide to assessment." -- Back cover.

"Terrific Topics meets the challenge of providing an integrated approach to the curriculum. While each unit has a key learning focus, either science or SOSE/HSIE, other learning areas are incorporated into the carefully planned teaching/learning sequence. The teaching material and activities are practical and ready to use, and outcomes are highlighted for each unit as a guide to assessment." -- Back cover.

Offering more than 260 recipes, a collection of Thai, Vietnamese, Australian, Malaysian, and Indonesian dishes includes tropical fruits, traditional meats, aromatic soups, and fragrant seafood in treats such as Gingered Salmon Parcels, Shrimp and Shittake Ravioli, and Jasmine Jazz Tiramisu.

As a schoolboy, Charles Dickens took a copy of The Terrific Register every week, and he later recalled how it 'frightened my very wits out of my head, for the small charge of a penny weekly; which considering that there was an illustration to every number, in which there was always a pool of blood, and at least one body, was cheap.' This selection contains the most gruesome tales from this 185-year-old publication. Including 'the horrible murder of a child by starvation', dreadful executions, foul tortures and one of the earliest mentions of a now notorious killer who turned his victims into pies, it will chill all but the sturdiest of hearts. Many of these tales have not appeared in print since Charles Dickens himself read them. Richly illustrated with original woodcuts, it will fascinate anyone with an interest in true crime.

Now you can access Jean Barbazette's systematic process for creating winning training materials that will help raise your skills to the next level. The book is filled with easy-to-use tools and templates that answer all the questions trainers, course designers, and subject matter experts (SMEs) have about what it takes to develop training materials and how they can easily create the best training program in the shortest amount of time. "Jean is a master at providing her readers with new ideas and innovative approaches to the art of delivering excellent learning solutions. Our field has gone through so many changes and Jean is on top of them and out in front all at the same time. Bravo!" Beverly Kaye, founder/chairman of the board, Career Systems International and coauthor of Help Them Grow or Watch Them Go "Barbazette has done it again: she has made your job easier with step-by-step guidelines for developing training materials. Jean covers the entire process in her typical easy-to-follow manner, simplifying the complicated and making you the hero! Don't miss this one!" Elaine Biech, ebb associates inc. and author of The Business of Consulting "Once again master trainer Barbazette has provided an elegantly simple, step-by-step guide to what can often be the most tedious part of the training process: writing training materials that support and expand a learner's results. Both seasoned professional and newcomer will find this an easy-to-follow guide and valuable resource to be used over and over." Eileen McDargh, president, McDargh Communications, and author of Talk Ain't Cheap It's Priceless "Barbazette is back to fill another gap in the training literature. This extensive work on how and when to write training materials is chock-full of templates and other tools. Systematic and thorough, this is an exceptional guide for those wanting to efficiently create successful training interventions." Jane Bozarth, Ed.D., eLearning Coordinator, State of North Carolina and author of Better Than Bullet Points