Provides practical guidelines for improving one's cardiac health, covering such topics as exercise, stress management, nutrition, weight loss, aspirin therapy, and cholesterol and other cardiac disease markers.

This book is crammed with practical information, personal anecdotes and inspiring ideas to help develop strategies for positive living. It focuses on six areas of life: relationships, health, home, work, money, and creativity and spirit. It may help you recover your balance and find the road to change.