Tai Chi In A Chair
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Author |
: Cynthia Quarta |
Publisher |
: Fair Winds Press |
Total Pages |
: 0 |
Release |
: 2001 |
ISBN-10 |
: 193141260X |
ISBN-13 |
: 9781931412605 |
Rating |
: 4/5 (0X Downloads) |
Synopsis Tai Chi in a Chair by : Cynthia Quarta
This guide explains the benefits of tai chi and takes them one step further. It offers modified tai chi exercise that you can do at your desk, in bed in the morning, or even while relaxing in your favourite chair in the evening.
Author |
: David Braga |
Publisher |
: |
Total Pages |
: 126 |
Release |
: 1999-10-01 |
ISBN-10 |
: 1877950211 |
ISBN-13 |
: 9781877950216 |
Rating |
: 4/5 (11 Downloads) |
Synopsis Tai Chi Fundamentals by : David Braga
This program & accompanying manual teach the T'ai Chi Fundamentals Program. This unique program provides a systematic approach for mastering T'ai Chi basics. An analysis of the movements as well as their clinical applications & functional benefits are provided buy a physical therapist. It is designed for healthcare professionals seeking complementary mind/body exercises for their patients.
Author |
: Cynthia W. Quarta |
Publisher |
: Singing Dragon |
Total Pages |
: 208 |
Release |
: 2012-02-15 |
ISBN-10 |
: 9780857010711 |
ISBN-13 |
: 0857010719 |
Rating |
: 4/5 (11 Downloads) |
Synopsis Seated Taiji and Qigong by : Cynthia W. Quarta
Practising Taiji and Qigong is the perfect antidote to the stresses of modern life and a great way to stay healthy. Now caring professionals can help those with limited mobility to experience the benefits of Taiji and Qigong with this easy-to-follow guide. Covering everything caregivers need to know about Taiji and Qigong, this illustrated guide provides an explanatory introduction to these forms of exercises and shows how to build up a program from easy steps to more challenging ones. There are exercises to stimulate every part of the body, with variations to suit the patient's needs and preferences. All the movements are adapted from the same ancient principles guiding classic Taiji and Qigong and will help strengthen the body as well as provide contemplative relaxation. This book will show occupational therapists, physical therapists, nurses, activity directors, mental health practitioners, martial arts instructors, and anyone else working with people with physical disabilities and the elderly exactly how these simple techniques can make big improvements to a person's physical and mental wellbeing.
Author |
: Philip Bonifonte |
Publisher |
: Red Wheel/Weiser |
Total Pages |
: 320 |
Release |
: 2004-01-01 |
ISBN-10 |
: 9781601639394 |
ISBN-13 |
: 1601639392 |
Rating |
: 4/5 (94 Downloads) |
Synopsis T'ai Chi for Seniors by : Philip Bonifonte
This book gives you all the information you need to undertake a safe, health-improving exercise regimen. These ancient Chinese exercises are fun and low impact and help to alleviate the pains of arthritis, fibromyalgia, carpal tunnel syndrome, and many other "senior" diseases. The book presents an overview of the practice of t'ai chi-from the principles of the movements to the history of the art itself. It discusses various positions and helps you understand what you can hope to accomplish. Plus, methods outlined in this guide can be performed standing or seated with no previous experience necessary, and taking into consideration limited range of movement. All exercises are presented in an easy-to-learn style, with true stories illustrating the benefits that other mature adults have gained from these practices. Whether you are just beginning t'ai chi or simply looking for a supplemental text to use out of class, this your guide.
Author |
: Peter M. Wayne, PhD |
Publisher |
: Shambhala Publications |
Total Pages |
: 353 |
Release |
: 2013-04-09 |
ISBN-10 |
: 9780834828483 |
ISBN-13 |
: 0834828480 |
Rating |
: 4/5 (83 Downloads) |
Synopsis The Harvard Medical School Guide to Tai Chi by : Peter M. Wayne, PhD
A longtime teacher and Harvard researcher presents the latest science on the benefits of T’ai Chi as well as a practical daily program for practitioners of all ages Conventional medical science on the Chinese art of T’ai Chi now shows what T’ai Chi masters have known for centuries: regular practice leads to more vigor and flexibility, better balance and mobility, and a sense of well-being. Cutting-edge research from Harvard Medical School also supports the long-standing claims that T’ai Chi also has a beneficial impact on the health of the heart, bones, nerves and muscles, immune system, and the mind. This research provides fascinating insight into the underlying physiological mechanisms that explain how T’ai Chi actually works. Dr. Peter M. Wayne, a longtime T’ai Chi teacher and a researcher at Harvard Medical School, developed and tested protocols similar to the simplified program he includes in this book, which is suited to people of all ages, and can be done in just a few minutes a day. This book includes: • The basic program, illustrated by more than 50 photographs • Practical tips for integrating T’ai Chi into everyday activities • An introduction to the traditional principles of T’ai Chi • Up-to-date summaries of the research on the health benefits of T’ai Chi • How T’ai Chi can enhance work productivity, creativity, and sports performance • And much more
Author |
: Chinese Health Qigong Association |
Publisher |
: Singing Dragon |
Total Pages |
: 99 |
Release |
: 2014 |
ISBN-10 |
: 184819191X |
ISBN-13 |
: 9781848191914 |
Rating |
: 4/5 (1X Downloads) |
Synopsis Shi Er Duan Jin by : Chinese Health Qigong Association
Originally published: Beijing: Foreign Language Press, 2012.
Author |
: Loretta M Wollering |
Publisher |
: hinkler |
Total Pages |
: 9 |
Release |
: 2014-01-01 |
ISBN-10 |
: 9781743528297 |
ISBN-13 |
: 1743528299 |
Rating |
: 4/5 (97 Downloads) |
Synopsis Anatomy of Fitness Tai Chi by : Loretta M Wollering
Anatomy of Fitness: Tai Chi features detailed, full-colour anatomical illustrations of the muscles used in each move, so you’re always familiar with what your body should be doing.
Author |
: Marshall Ho'o |
Publisher |
: Black Belt Communications |
Total Pages |
: 116 |
Release |
: 1986 |
ISBN-10 |
: 0897501098 |
ISBN-13 |
: 9780897501095 |
Rating |
: 4/5 (98 Downloads) |
Synopsis Tai Chi Chuan by : Marshall Ho'o
Black Belt Hall-of-Famer Marshall Ho'o explains the ancient Chinese art of exercise and moving meditation in a short form, with temple exercises, self-defense moves, sparring, and health benefits. Fully illustrated.
Author |
: Bruce Kumar Frantzis |
Publisher |
: North Atlantic Books |
Total Pages |
: 278 |
Release |
: 2001 |
ISBN-10 |
: 1556434081 |
ISBN-13 |
: 9781556434082 |
Rating |
: 4/5 (81 Downloads) |
Synopsis The Great Stillness by : Bruce Kumar Frantzis
This is the second volume of a two-book series that peels away the metaphors and explains the living traditions of Lao Tse's water method of Taoist meditation. The main focus of the book is to explain 'inner dissolving, ' its major mediation technique that helps people overcome deeply bound negative emotions, deepen their spiritual and psychic development, and develop balance and compassion. "The Great Stillness" is one of the few books that discusses the Taoist traditions of sexual chi gung and meditation. It is the only book that includes detailed instructions and illustrations for the moving meditation practice called Circle Walking that was developed in Taoist monasteries over 4000 years ago. This volume advances the breathing lessons taught in volume one: "Relaxing Into Your Being,"
Author |
: Cynthia Quarta |
Publisher |
: Singing Dragon |
Total Pages |
: 208 |
Release |
: 2012 |
ISBN-10 |
: 9781848190887 |
ISBN-13 |
: 1848190883 |
Rating |
: 4/5 (87 Downloads) |
Synopsis Seated Tai Chi and Qigong by : Cynthia Quarta
This easy-to-follow guide for those in the care profession explains how to implement a Tai Chi or Qigong exercise program for patients with limited mobility, featuring exercises for every part of the body and variations that can be tailored to a patient's needs. Original.