Full-colour laminated poster. At the back of this representation of the chakras, fascinating explanations of the symbolism of the geometrical form and the animal associated with each chakra are found. You will also find there the three energy channels (Ida, Pingala and Sushumna) connecting the chakras, from the tailbone to the top of the head, as well as a beautiful illustration of Yantra containing the phonetic transcription of the Sanskrit characters in each lotus flower petal.

Mysticism.

Chakras are the centers of subtle energy in our bodies that can affect our health and well-being. In this colorfully illustrated guide, you'll learn about the seven main chakras and how to bring them into balance. Use of reflexology, aromatherapy, reiki, yoga, and other self-healing techniques can positively impact these energy centers.

It is now 25 years since the Personal Totem Pole was first published in 1987. It has never been out of print in that time. The book remains a steady seller as it serves still as one of the clearest and most accessible descriptions of how a person can explore the Deep Imagination. Accessing as it does, the experience of Deep Imagery through the chakra system of the body, the book describes a way to engage with the deepest levels of imagery and still remain grounded and rooted in body. The Personal Totem Pole tells the story of the discovery of the chakra power animals. The chakra power animals are the basis for the therapeutic model known as the Personal Totem Pole Process(c). The Personal Totem Pole Process(c) is an internationally acclaimed discipline, with practitioners worldwide. The Personal Totem Pole is an account by Dr. Gallegos of his experiences with his Totem Pole animals and of the experiences of some of his clients with theirs. The book is a gentle introduction to Deep Imagery and is of special interest to any one who wishes to explore the Personal Totem Pole process, either on an individual level or as a therapeutic tool. The Personal Totem Pole Process(c) has been used worldwide by individuals interested in their own growth and healing, by medical practitioners, by those working with children, on vision quests and by artists and writers and other creative individuals in supporting their own creativity. The third edition of the book (2012) contains some new and updated materi

In our busy lives, we need to set time aside for chilling out and calming our thought processes. This conveniently-sized pocketbook provides an easy escape from daily stresses and worries, and is a great way to unplug and unwind. It is packed with gorgeous, intricate images to entertain and challenge even the most advanced coloring book fan.

For artists, designers, and all with an interest in Buddhist and Tibetan art, this is the first exhaustive reference to the seemingly infinite variety of symbols found throughout Tibetan art in line drawings, paintings, and ritual objects. Hundreds of the author's line drawings depict all the major Tibetan symbols and motifs—landscapes, deities, animals, plants, gurus, mudras (ritual hand gestures), dragons, and other mythic creatures—ranging from complex mythological scenes to small, simple ornaments.

A calming daily companion to help you connect to your higher inner wisdom and live more in alignment with your heart - feeling more decisive, creative, fulfilled and at peace, with crystal clarity on how to achieve your goals and dreams. At its core, intuition is the act of conscious listening - to our body, to the whispers of our heart, to the moments of inspired insight that come to us. This beautiful, understated journal has been specially designed to encourage you to 'listen' more, get to know yourself better and really explore and honour your most heartfelt wishes and desires. A brief introduction explores what intuition really means, the importance of rituals and the path that the journal will take you on. The rest of the journal is then divided into four sections: Preparing Sacred Ground, Nurturing the Seed, Evolving into Seedlings and Flourishing in Full Bloom. Each of these nature-inspired sections covers 13 weeks, with each week focusing on a particular aspect of intuition and growth, from recognizing what you need to let go of in life, to exploring both the light and shadow aspects of yourself, to envisaging what you feel most drawn to nurture. A combination of thought-provoking insights, playful interactive prompts, nourishing guided rituals and space for daily reflections allows users to both tune into intuitive moments and decide on intuitive actions. By spending time with the journal each day, readers will embark on a journey of continuous positive perspective shifts, not unlike a meditation practice, that will ultimately help them lead a more meaningful, purpose-filled life.

Reconnect to Mother Earth and recharge your creativity by combining the healing energy of nature with the meditative process of drawing and painting mandalas. Explore Botanical Mandalas and watch your artistic expression flourish! Full of inspiration for reconnecting with natures beauty to inspire you to create expressive mandala artworks. Includes drawing, painting and mixed-media projects to find endless inspiration for your own botanical mandala journey.

For more than 30 years, Yoga Journal has been helping readers achieve the balance and well-being they seek in their everyday lives. With every issue,Yoga Journal strives to inform and empower readers to make lifestyle choices that are healthy for their bodies and minds. We are dedicated to providing in-depth, thoughtful editorial on topics such as yoga, food, nutrition, fitness, wellness, travel, and fashion and beauty.