How do we survive when it feels like our world has ended? This interactive book is for anyone that has experienced trauma and feels the after-effects of fear, panic, worry, anxiety, anger or depression. You will join a group of other survivors who have lived through extraordinary times and situations, including a doctor who saw many patients die in a pandemic, a firefighter who feels ashamed about developing anxiety after a major tragedy, a nurse who lost a sibling in a school shooting, and others affected by a global health crisis and trauma in differing ways. This self-help manual is based on the techniques of Superhero Therapy and Acceptance and Commitment Therapy and will teach you the skills of acceptance, mindfulness, self-compassion, sense of purpose and commitment to action, as well as helping you to develop your own survivor story. This is the first book of its kind to help us deal with the realities and mental health impact of a world emerging from the unprecedented effects of COVID-19, as well as other natural disasters and violence.

A supersurvivor is a person who has dramatically transformed his or her life after surviving a trauma, accomplishing amazing things or transforming the world for the better. When tragedy befalls, many people succumb to trauma and suffer many psychological setbacks such as posttraumatic stress disorder. Many are able to move past the trauma and return to normal life. Some, however, are able to bounce back stronger and tougher than before. This rare species is called the supersurvivor. The scope of suffering may vary, but most people face troubles small or big in their day-to-day lives. Supersurvivors offers astonishing stories of the indomitable human spirit which will put your own life and how you live it into perspective.

Now in its third edition, Stronger After Stroke puts the power of recovery in the reader's hands by providing simple-to-follow instructions for reaching the highest possible level of recovery. The book’s neuroplastic recovery model stresses repetition of task-specific practice, proper scheduling of practice, setting goals, and measuring progress to achieve optimal results. Researcher Peter G Levine breaks down the science and gives survivors evidence-based tools to retrain the brain and take charge of recovery. In easy-to-read sections, Stronger After Stroke introduces readers to leading-edge stroke recovery information while simplifying the process to attain specific benchmarks. Also included is a sample recovery schedule, a helpful glossary of frequently used stroke recovery terms, and a list of resources for readers to research emerging stroke recovery options. The new Third Edition of Stronger After Stroke features: Complete update of all chapters to reflect new knowledge about maximizing recovery The latest research insights applied to individual recovery programs Steps to cope with challenges at each stage of recovery and achieve success DIY strategies to save time and money New chapters on using electrical stimulation, reducing post-stroke pain, and understanding spasticity

This inspiring book presents ten factors to help anyone become stronger and more resilient to life's challenges.

Stronger After Stroke puts the power of recovery in the reader's hands by providing simple-to-follow instructions for reaching the highest possible level of recovery. Basic concepts covered include repetition of task-specific practice, proper scheduling of practice, setting goals and measuring recovery. Sections new to the second edition cover the latest research from neuroscience, treatments for recovering sensation as well as recovery strategies for the young stroke survivor. Also included is a breakdown of the phases of recovery and how these phases can provide structure to efforts towards recovery. Stronger After Stroke promotes: Repetition of task-specific movements Proper scheduling of practice Challenges at each stage of recovery Setting goals and recognizing when they have been achieved The second edition is completely revised throughout incorporating feedback from readers and the latest research data. Peter has written a new chapter on "recovery core concepts" that defines the stages of recovery and explains how these stages can structure efforts toward recovery. There is also a new Question and Answer section culled from the talks Peter regularly gives on the subject.

If the twentieth century was marked by the terrible ferocity of war and the marvelous advance of science, it was also marked by people living almost twice as long as in the previous century. This increase in lifespan passed almost unnoticed at first, but in the last ten years the problems of an older population have come home to the Western world. The care they need and the fact that with the increase in age goes an increase in frailty poses many new ethical problems. Can we afford to maintain such a large elderly population? How do you respect the autonomy of the elderly? How much should you strive to keep an eighty-year-old alive? These and many other questions are what this book attempts to face from within a Judaeo-Christian framework. While these questions are very important, there is a need to go beyond practical solutions and look at the inspiration that drives the answers proposed by society today. Is caring for the frail just a professional approach to problems? Are modern attitudes actually destroying the basis of care? Is it necessary to go against the stream?

Enter the secret world of your wild pets! Ever wondered why this world’s called a rat race? Why does your teacher call you the chatter bird of the class? How did those dratted lice get in your hair? Let's find out the answers to these and more in this exciting one-of-a-kind backyard-jungle book. Wilderness and wildlife aren’t just confined to the forests; there is a whole lot of wild in our own backyards! Some of these critters are awake with you in the day. Others wake up when you go to bed... Discover the hunters and the hunted, the diggers and the tunnellers, the raptors and the roaches, roaming around under our very noses. Say hi to them and take a look at their home, which, incidentally, is also ours.