Staying Happy
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Author |
: Andrew Matthews |
Publisher |
: |
Total Pages |
: 132 |
Release |
: 1988 |
ISBN-10 |
: OCLC:271742567 |
ISBN-13 |
: |
Rating |
: 4/5 (67 Downloads) |
Synopsis Being Happy! by : Andrew Matthews
Author |
: Richard O'Connor |
Publisher |
: Little, Brown Spark |
Total Pages |
: 380 |
Release |
: 2021-09-28 |
ISBN-10 |
: 9780316266956 |
ISBN-13 |
: 0316266957 |
Rating |
: 4/5 (56 Downloads) |
Synopsis Undoing Depression by : Richard O'Connor
The bestselling approachable guide that has inspired thousands of readers to manage or overcome depression — fully revised and updated for life in the 21st century. Depression rates around the world have skyrocketed in the 20‑plus years since Richard O'Connor first published his classic book on living with and overcoming depression. Nearly 40 million American adults suffer from the condition, which affects nearly every aspect of life, from relationships, to job performance, physical health, productivity, and, of course, overall happiness. And in an increasingly stressful and overwhelming world, it's more important than ever to understand the causes and effects of depression, and what we can do to overcome it. In this fully revised and updated edition — which includes updated information on the power of mindfulness, the relationship between depression and other diseases, the risks and side effects of medication, depression’s effect on thinking, and the benefits of exercise — Dr. O'Connor explains that, like heart disease and other physical conditions, depression is fueled by complex and interrelated factors: genetic, biochemical, environmental. But Dr. O'Connor focuses on an additional factor that is often overlooked: our own habits. Unwittingly we get good at depression. We learn how to hide it, and how to work around it. We may even achieve great things, but with constant struggle rather than satisfaction. Relying on these methods to make it through each day, we deprive ourselves of true recovery, of deep joy and healthy emotion. Undoing Depression teaches us how to replace depressive patterns with a new and more effective set of skills. We already know how to "do" depression—and we can learn how to undo it. With a truly holistic approach that synthesizes the best of the many schools of thought about this painful disease, and a critical eye toward medications, O'Connor offers new hope—and new life—for sufferers of depression.
Author |
: Helen Jaeger |
Publisher |
: Igloo Books |
Total Pages |
: 48 |
Release |
: 2022-01-04 |
ISBN-10 |
: 1839036680 |
ISBN-13 |
: 9781839036682 |
Rating |
: 4/5 (80 Downloads) |
Synopsis How to Stay Happy by : Helen Jaeger
How do I deal with worries? How much sleep do I really need? How can I be kinder to myself? Your brain is amazing, but sometimes it needs some help from you to stay happy. It's good to know how to look after it! Packed with simple explanations, advice, quick tips, journaling prompts, and awesome activities, How to Stay Happy will help you look after your brain, so your brain can look after you. Comes with mood tracker poster!
Author |
: Marie Chapian |
Publisher |
: Fleming H. Revell Company |
Total Pages |
: 164 |
Release |
: 1984 |
ISBN-10 |
: 080071217X |
ISBN-13 |
: 9780800712174 |
Rating |
: 4/5 (7X Downloads) |
Synopsis Staying Happy in an Unhappy World by : Marie Chapian
Author |
: Beth Thomas |
Publisher |
: Sourcebooks, Inc. |
Total Pages |
: 259 |
Release |
: 2010-03-01 |
ISBN-10 |
: 9781402247163 |
ISBN-13 |
: 1402247168 |
Rating |
: 4/5 (63 Downloads) |
Synopsis Powered by Happy by : Beth Thomas
The only pocket-sized book packed with ways to boost not only workplace happiness, but also your-and your company's-performance Research has shown that employee happiness improves the bottom line, but how can a time-crunched, stressed-out employee wedge in a little joy? Instrumental for anyone working, whether in a cubicle or a corner office, Powered by Happy offers a quick hit of optimism for the workday, which will help your career and job satisfaction. Employee engagement expert Beth Thomas has crafted a powerful little book filled with upbeat coaching, practical advice, and proven techniques. "Powered by Happy provides a step by step, tip by tip strategy for figuring out what gives us joy and how to create an environment in which we can find it-all day, every day, in any situation, no matter what challenges we face." —Larry Israelite, talent management executive "Here is a practical collection of strategies and approaches that will support and enliven the lives of employees and managers." —Elliott Masie, chair, The Learning Consortium "Look hard into the mirror, be honest with yourself, follow Beth's advice, and become more productive and honestly happy!" —Steven M. Lyman, vice-president, American Eagle Outfitters
Author |
: Tal Ben-Shahar |
Publisher |
: McGraw Hill Professional |
Total Pages |
: 273 |
Release |
: 2010-09-23 |
ISBN-10 |
: 9780071759465 |
ISBN-13 |
: 0071759468 |
Rating |
: 4/5 (65 Downloads) |
Synopsis Being Happy: You Don't Have to Be Perfect to Lead a Richer, Happier Life by : Tal Ben-Shahar
A brilliant guide to living a happier life (even if it's not so perfect) Bestselling author Tal Ben-Shahar has done it again. In Being Happy (originally published in hardcover as The Pursuit of Perfect, 978-0-07160882-4), he gives you not only you the theory but also the tools to help you learn how to accept life as it actually is instead of what you think it should be. By using the science of positive psychology along with acceptance, Ben-Shahar shows you how to escape the rat race and begin living a life of serenity, happiness, and fulfillment. With the same technique that made Happier such a great success, Being Happy shows you how to let go of unrealistic expectations and truly accept your emotions for a more serene life. Praise for Ben-Shahar: "[Tal Ben-Shahar has] a rare brand of good sense that is embedded in scientific knowledge about how to increase happiness." -- Martin E. P. Seligman, author of Authentic Happiness "Ben-Shahar teaches that happiness isn’t as elusive as people think." -- Publishers Weekly "One of the most popular teachers in Harvard’s recent history." -- Ellen J. Langer, author of Mindfulness and On Becoming an Artist Tal Ben-Shahar is the New York Times bestselling author of Happier. He consults and lectures around the world to executives in multinational corporations, the general public, and at-risk populations. For more information, visit www.talbenshahar.com
Author |
: Marci Shimoff |
Publisher |
: Simon and Schuster |
Total Pages |
: 381 |
Release |
: 2008-09-04 |
ISBN-10 |
: 9781847375933 |
ISBN-13 |
: 1847375936 |
Rating |
: 4/5 (33 Downloads) |
Synopsis Happy For No Reason by : Marci Shimoff
Everyone wants to be happy, yet so many people are the opposite of that, with increasing numbers of anti-depressants being dispensed each year. Clearly we need a new approach to life. Happy for No Reasonpresents startling new ideas and a practical programme that will change the way we look at creating happiness in our lives. Marci Shimoff combines the best in cutting-edge scientific research into happiness with interviews with over 100 genuinely happy people, and lays out a powerful, holistic, seven-step formula for raising our 'happiness set point'. Our happiness levels are like a neuro-physiological thermostat - we can actually re-programme ourselves to a higher level of peace and wellbeing as happiness is dependent on internal, not external, factors. Happy for No Reasonwill set readers quickly and easily on a path to lasting joy.
Author |
: Rachel Campos-Duffy |
Publisher |
: Penguin |
Total Pages |
: 173 |
Release |
: 2009-08-25 |
ISBN-10 |
: 9781101133491 |
ISBN-13 |
: 110113349X |
Rating |
: 4/5 (91 Downloads) |
Synopsis Stay Home, Stay Happy by : Rachel Campos-Duffy
A warm, inspiring, and practical handbook for at-home moms, by a television celebrity and mother of five. National television personality and mother of five Rachel Campos-Duffy presents a new way of looking at stay at-home motherhood that will transform the way readers view their days, their family, and their home. With practical advice and candid, engaging stories from her own life and other moms who are making it all work, mothers will learn about: ? Embracing the choice to stay home with joy and confidence ? Taking care of yourself, guilt-free ? How rekindling your relationship with your husband benefits the whole family ? Reveling in the chance to explore new passions and creative outlets ? And the 10 things that no mom can live without!
Author |
: Dick Summer |
Publisher |
: iUniverse |
Total Pages |
: 194 |
Release |
: 2012-10-19 |
ISBN-10 |
: 1475955626 |
ISBN-13 |
: 9781475955620 |
Rating |
: 4/5 (26 Downloads) |
Synopsis Staying Happy, Healthy, and Hot by : Dick Summer
In Staying Happy, Healthy and Hot, author and Rock and Roll Hall of Fame radio personality Dick Summer introduces us to his brand new Louie Louie Generation. Louie Louie Ladies and Lads dont look like the people in the beer commercials with their fancy abs and perky breasts any more. But like their theme song, they have an avalanche of attitude. Its a happy attitude. And as you know, being happy helps keep you healthy. And when youre healthy you tend to be hot. Staying Happy, Healthy And Hot is a collection of true stories about Dick Summers life as a husband, a father, a grandfather, and just an every day guy. There are stories about his days as a national broadcasting personality, his career as a hypnotherapist and his passion for flying his airplane. But mostly it tells about his long, hot romance with his wife Barbara, or as he calls her, My Lady Wonder Wench. With humor and candor, this memoir shows how one man refuses to allow all the candles on his birthday cake to set off any sprinkler system that could put out the fire in his love affair with life, and with his wife.
Author |
: Alli Worthington |
Publisher |
: Zondervan |
Total Pages |
: 240 |
Release |
: 2018-10-02 |
ISBN-10 |
: 9780310094906 |
ISBN-13 |
: 0310094909 |
Rating |
: 4/5 (06 Downloads) |
Synopsis The Year of Living Happy by : Alli Worthington
Take a daily step toward joy and contentment and ditch stress, overwhelming thoughts, and boredom with encouraging and biblical messages from Alli Worthington. You do your best to live life well—you work hard to be present in the moment, take care of the people in your life, knock it out of the park at work and home. And yet, somehow, you still have days (perhaps more than you'd like to admit) where you're simultaneously stressed and bored, and you wonder if you even know how to be happy. Is happiness a worthy goal? Does happiness matter to God, or does He only care about holier things? Alli Worthington gets it. As a wife, mother of five boys, author, speaker, and entrepreneur, she knows a thing or two about being busy, stressed, and happy in the midst of a crazy world! Over the years, she's seen how happiness gets a bad rap in Christian circles, and now she is standing up to shout the good news from the roof (or the internet, as the case may be): You are allowed to be happy! Yes, you! You can be happy right now! Join Alli for The Year of Living Happy: Finding Contentment and Connection in a Crazy World, and find the roots of your happiest life yet. Each of the 100 short and inspirational entries includes a thoughtful message from Alli, based on God’s Word practical ways to make your life happier day by day a journaling section This gorgeous book is an empowering gift for yourself or any woman you love. It can be used as a daily devotional or as a guided journal. Be part of this exciting message: Happiness and holiness can coexist for a beautiful life. Don’t miss the great big adventure God has for you. Let this be The Year of Living Happy!