Sought after his entire adult life to help others achieve their workout goals, Arcaro put his weight lifting theories and routines into this manual. His “Case Studies,” true stories from his 40+ years of working out (completely natural) bring a sense of reality to the average gym-goer who just wants to get in shape, stay in shape, and most-importantly, not quit. No gimmicks, just discussion and formulas that can be tailored to any situation regardless of how long or how intensely one has been working out.

This is not a diet book. This 40-page eBook explains the most important truth about fighting fat: it begins at the top – literally. Without a proper mindset, no amount of dieting or counting calories will workout. Digesting Fat Losing is the first step to understanding how to change your habits and thinking for once and for all. It contains practical discussions that engage the reader in re-thinking the obstacles that stand in the way of becoming a healthier person. Gino Arcaro, a self-proclaimed “dysfunctional 12-year-old, trying to overcome my obesity,” is an expert on the subject. He’s written Fat Losing to share what he has learned and practiced for over 40 years.

Whether you’re a nurse, a police officer, working the register at a fast food restaurant, or whatever, your future can be bigger and brighter than you probably think. To reach your potential, however, you must know the formula to succeed—and to discover that formula, you need the right mindset. Bill Clark and Trent Patterson, both elite-level athletes and certified strength and conditioning coaches, share life experiences and lessons to help you capitlize on opportunities. Learn how to • turn failures and defeats into opportunities for victory; • increase your level of determination; • handle stress that goes along with everyday life; and • reject lifestyle changes that endanger success. They also explain the fundamental difference between a reaction and a response, share strategies on building an action plan, and reveal how to start over and find new purpose in life—no matter how old you are. Whether they are writing about the Olympic Training Center, the philosophy of the University of Alabama football program, weightlifting adventures in different countries, or battles on the one-yard line, the authors share lessons that will jumpstart success.

The book contains 365 daily words for "lion-like" living. In a world of discouragement, one needs words of encouragement. The author encourages the reader to not let circumstances be bigger than they are. He takes a cue from Peter when Peter wrote as recorded in 1 Peter 5:12: "My purpose in writing is to encourage you and assure you that the grace of God is with you no matter what happens. The author uses picture stories that will be remembered and drawn upon in the time of need to aid in courageous living. Neal Carlson lives with his wife of 48 years in a small seacoast town of Cayucos in Central California. He has been in the ministry over 50 years, having been called to his first church at age 19. Dr. Neal has held pastorates in the New Orleans, La. area, Chicago, Ill., Detroit, Mich., San Diego, Calif. and 29 years at the Community Church in King City, California. He holds a B.A., M.Div. and Ph.D and is currently president of Foundation for Living. As an internet pastor for Church in the Son, he and his wife, Nancy, provide words for courageous living world wide. The web address is: www.wordsforcourageousliving.com. They have 5 children and 12 grandchildren.