Written for women who want more out of their workout routine than polite, early-evening sessions of Pilates or Zumba or yoga, this go-to manual is filled with a wealth of information on high intensity training (HIT) that will help readers meet quality, high-end fitness objectives. The book begins with profiles of a diverse range of women who have blazed a trail in extreme sporting activities. It then addresses some of the usual concerns women have about becoming overly muscled, offering facts and real-life stories that prove that femininity doesn’t have to be sacrificed for fitness. The guide also discusses the importance and value of HIT, describing what it is, what is realistically achievable, and how approaches differ for men and women. Hundreds of illustrations of core exercises are also provided, from the basic building blocks to the most challenging exercises, and the exercises themselves are organized into a variety of conditioning programs that match different fitness levels and needs. Women looking to test the limits of their fitness and endurance need look no farther than this book.

Bubbly, blond Krista Brown is pretty and popular. Her sister, Charlie, is more interested in braving the Malibu waves than the halls of the school that Krista rules. But when Krista and Charlie are both recruited to the school's soccer team, they are forced to face their differences. Can these two sisters become teammates, and friends, in time to make it to the championships? Classic themes of sisterhood and romance make PrettyTough a new take on Francine Pascal's Sweet Valley High.

Inspirational Truths- A Book of Poetic Expression is a book of poems on fear, love , pain and hope. Each poem shares a different experience. The author also takes Trips Down Memory Lane, sharing life changing stories that altered the course of her life. This body of work is a compelling collection of truth telling poems that is guaranteed to captivate it’s readers.

Available for the first time in over a decade, two classic Dorothy Garlock romances - SING SOFTLY TO ME and GENTLE TORMENT - are coming back into print in an irresistible two-in-one volume. SING SOFTLY TO ME: She thought she'd escaped the man - and the memories. But Tom Clary suddenly appeared in Minnesota to summon her home. Without hesitation, Beth Marshall left her hospital job and made the hazardous winter drive back to Cody, Wyoming, with the brash cowboy she'd tried so hard to forget. She couldn't refuse Tom's imperious command to return to nurse her ailing sister. But how could she share Tom's house, where her sister now lived? The magic was still there but so was the danger. Tom's searing embrace rekindled passions that had slept but never died. He swore the past was behind them. But had he really changed, or was she headed for heartbreak -again? GENTLE TORMENT: Tawny-haired Lindy Williamson fled the sun-graced south for the promise of the Alaskan frontier - leaving behind Jake, the rugged ex-husband who'd tormented her even as he tempted her. Facing a challenging job with an oil drilling company, Lindy was determined to build a new - and single - life for herself. Then Jake came to claim her, barging into her life to reopen the wounds he'd inflicted, to revive the yearnings he'd aroused. His burning kisses had seduced her once. Would his fiery passion win her again?

(Applause Books). For six decades, Harold Clurman illuminated our artistic, social, and political awareness in thousands of reviews, essays, and lectures. His work appeared indefatigably in The Nation, The New Republic, The London Observer, The New York Times, Harper's, Esquire, New York Magazine , and more. The Collected Works of Harold Clurman captures over six hundred of Clurman's encounters with the most significant events in American theatre as well as his regular passionate embraces of dance, music, art and film. This chronological epic offers the most comprehensive view of American theatre seen through the eyes of our most extraordinary critic. 1102 pages, hardcover.

Focuses on teaching social skills to the student who displays excesses in noncompliance and aggression and deficits in self-management.

Cancer May Have Taken Her Life, But Not Her Legacy This is a story about the biggest things in life, which is ironic because it ends with a death. When Amy Nappa was unexpectedly diagnosed with Stage IV-B uterine cancer, her life and that of her husband's, Mike, changed forever. But they weren't the only ones whose lives were touched by Amy's courageous journey into the waiting arms of her loving Savior. What started out as a private Facebook group intended to keep family and close friends apprised of Amy's medical condition grew to include hundreds, with thousands more reading publicly about Amy daily on social media. And now, Mike wants to share those poignant posts with you, so you can come to know the amazing woman he adored for 30 years (and still does). So, this is Amy's story, mostly in her own words. It's a love story, a loss story, but most of all it's a life story. You'll quickly discover that Amy's life, especially the way she lived the end of it, will inspire your own.

Meet the hardest men in Britain - minders, villains, gangsters, bodyguards, SAS hitmen, murderers and terrorists. In this awesome follow up to the hugely successful Hard Bastards and Hard Bastards 2, Kate Kray, who was married to Ronnie Kray, gets the answers to questions nobody else would dare to ask. We learn the truth about what drives some of these characters to live on the edge of the law and to go as far as they do to get what they want. For some, it is merely a matter of gaining respect or boosting their reputations, for others it is a case of striving for survival. Each of these elite characters is different, and each has a unique tale to tell, yet all of them have one thing in common - they inhabit a world that few of us would dare to venture into.

Assistant District Attorney Ava Turkowski knows aboutleading a dangerous life—her father was a risk taker whodied in the line of duty and her beloved brother is takingjust as many chances. Now a high-profile case has landedAva herself in the crosshairs—and the only man standingbetween her and certain death is the one she can't forget.Justin Brandt was Ava's brother's best friend, herprotector during her wild-child teenage years…and theobject of her hottest fantasies. Now he's a highly trainedNavy SEAL with a body to die for and he's been taskedwith keeping Ava alive. Which means keeping her close—the closer the better…

GET THE SCOOP ON YOUR FAVORITE BRIT BAND! S Club 7 is a group of seven cheeky guys and gals who like to have fun wherever they go. They're also a hot new band with their own cool TV show. Now author Anna Louise Golden gives you the real story on Bradley, Hannah, Jon, Jo, Paul, Rachel, and Tina, as she reveals all the fab facts about the magnificent seven! Find out: * Who is always late... * Who's the most health-conscious... * Who's a shopaholic... * Who has four tattoos and a pierced belly-button... * Who's the biggest party animal... * Who's the messiest of the group... * Who has way too many shoes... Well, you'll have to read the book to get the answers-and you'll also discover: what they do on their down time, if they hang together when they're not working, who they fancy, what their futures hold, and much more!