The Art of Informed Self-Care Psychologist David Seabury offers timeless advice in this classic self help guide. Dr. Seabury counsels the reader toward a healthier approach to life. A best seller when it was first published, it is filled with thought-provoking and engaging stories taken from Seabury's decades of practice. Written in a period, similar to today, when the finding personal happiness was especially challenging. Dr. Seabury presents a bold and fresh perspective for achieving personal empowerment and a vibrant way to care for family, friends, and, of course, yourself. You'll find advice on: The 7-Step Thinking Plan 8 Ways to Assure Restful Sleep 34 Effective Ways for Solving Problems 12 Basic Needs You Must Not Be Denied 22 Easier Ways of Living 6 Ways to Win by Yielding 12 Mistakes to Avoid Making 7 Ways to Quarrel Effectively 12 Steps for Easing Out of Trouble 8 False Premises and How They Work 5 Ways to Avoid Brain Fatigue And hundreds of other suggestions. Dr Seabury presents a strong case for healthy self-respect. His approach to interpersonal relationships, based on "never compromise yourself," presents a fresh approach to a more fulfilling and engaged lifestyle. Everyone wishing to take better care of themselves and those they love will want to keep this book close at hand.

A collection of essays that sets forth the moral principles of Objectivism, Ayn Rand's controversial, groundbreaking philosophy. Since their initial publication, Rand's fictional works—Anthem, The Fountainhead, and Atlas Shrugged—have had a major impact on the intellectual scene. The underlying theme of her famous novels is her philosophy, a new morality—the ethics of rational self-interest—that offers a robust challenge to altruist-collectivist thought. Known as Objectivism, her divisive philosophy holds human life—the life proper to a rational being—as the standard of moral values and regards altruism as incompatible with man's nature. In this series of essays, Rand asks why man needs morality in the first place, and arrives at an answer that redefines a new code of ethics based on the virtue of selfishness. More Than 1 Million Copies Sold!

Selfishness and entitlement have never been more prevalent. "What About Me?" will help readers discover what role selfishness is playing in their relationship while helping them better understand what drives their partner to behave selfishly.

Introduces a plan for a better, healthier lifestyle that calls for a "healthy selfishness" that can be applied to such areas of life as friends, family, weight control, money, and work, and that emphasizes a proper balance in every aspect of life.

While growing up, selfishness is defined for most people as a destructive force — power-driven, self-obsessed, a tyranny against others, and a drain on energy. Early lessons teach that the needs of others must be put above one's own. This has created a culture of outward-directed people, cut off from the inner sources of energy and vitality. Failing to develop one's individuality can eventually lead to depression and ill health. Only after becoming whole can one help others as well as society. This is the lesson of Sacred Selfishness, in which Jungian analyst Bud Harris argues persuasively that one must live authentically in order to be whole, happy, healthy, and a truly contributing member of society. This essential guide offers many strategies readers can use in order to live a "sacredly selfish" life, from analyzing dreams to keeping a detailed journal that teaches seekers to understand themselves, their worth, and their needs.

They're among us, but they are not like us. They manipulate, lie, cheat, and steal. They are irresistibly charming and accomplished, appearing to live in a radiance beyond what we are capable of. But narcissists are empty. No one knows exactly what everyone else is full of--some kind of a soul, or personhood--but whatever it is, experts agree that narcissists do not have it. So goes the popular understanding of narcissism, or NPD (narcissistic personality disorder). And it's more prevalent than ever, according to recent articles in The New York Times, The Atlantic, and Time. In bestsellers like The Narcissism Epidemic, Narcissists Exposed, and The Narcissist Next Door, pop psychologists have armed the normal with tools to identify and combat the vampiric influence of this rising population, while on websites like narcissismsurvivor.com, thousands of people congregate to swap horror stories about relationships with "narcs." In The Selfishness of Others, the essayist Kristin Dombek provides a clear-sighted account of how a rare clinical diagnosis became a fluid cultural phenomenon, a repository for our deepest fears about love, friendship, and family. She cuts through hysteria in search of the razor-thin line between pathology and common selfishness, writing with robust skepticism toward the prophets of NPD and genuine empathy for those who see themselves as its victims. And finally, she shares her own story in a candid effort to find a path away from the cycle of fear and blame and toward a more forgiving and rewarding life.

"A vibrant, sweeping analysis of the roots of American self-indulgence" --Kirkus Reviews "This ringing, provocative jeremiad cuts a path through a haze of self-indulgent thought and action in the "me first" society." --Publisher's Weekly "Wonderful...a delight to read, even exciting...There are few books that inspire real enthusiasm. This is one of them." --The Philadelphia Enquirer

Why do we volunteer time? Why do we contribute money? Why, even, do we vote, if the effect of a single vote is negligible? Rationality-based microeconomic models are hard-pressed to explain such social behavior, but Howard Margolis proposes a solution. He suggests that within each person there are two selves, one selfish and the other group-oriented, and that the individual follows a Darwinian rule for allocating resources between those two selves. "Howard Margolis's intriguing ideas . . . provide an alternative to the crude models of rational choice that have dominated economics and political science for too long."—Times Literary Supplement

Science need not be dull and bogged down by jargon, as Richard Dawkins proves in this entertaining look at evolution. The themes he takes up are the concepts of altruistic and selfish behaviour; the genetical definition of selfish interest; the evolution of aggressive behaviour; kinshiptheory; sex ratio theory; reciprocal altruism; deceit; and the natural selection of sex differences. 'Should be read, can be read by almost anyone. It describes with great skill a new face of the theory of evolution.' W.D. Hamilton, Science