Can fish, which has for so long been considered an essential part of our diet, really not be good for us? In Seafood Sense, Ken Babel sorts through fact and fiction to reveal the truth about the dangers and benefits of fish and other seafood. He explores in detail the reasons why the levels of mercury and other environmental toxins have risen in fish in recent times and exactly how these high levels can affect one's health.

Rick (and Chalky his trusty dog) discover great seafood dishes and small delicacies amongst the tidal estuaries, shingle banks and rocky shores of Britain. Rick travels from the bleak Suffolk coast where fishermen scrape a living catching cod to the wild, clear waters of Scotland's lochs bringing back an abundance of stories and imaginative, colourful recipes. The book is organised geographically with each chapter covering one of the regions featured in the BBC series. Rick describes the fish-catching and fish-eating traditions of each area as well as details of the local life, legends and literature. He singles out local delicacies and includes six to eight fish and seafood recipes per chapter. Each chapter is illustrated with stunning food and landscape photography and ends with an area map and a guide to a small selection of the best hotels, restaurants, pubs and specialist suppliers (including information on extra locations, not featured in the series). 'Just as I do in the restaurant to keep ahead of the game, I look for the best suppliers, the freshest fish and who catches them. In a way, this is what this series is about, the fish I love, for all sorts of reasons, not just taste or fashion, where they come from and the people who catch them and the best way to cook them. As a result of looking around the country for the best seafood, it's turned out to be a love affair with the changing coastline of Great Britain and Ireland and the business of going to sea in small boats to catch the freshest prime fish we have.' Rick Stein

Alzheimer's disease and dementia—which can begin in the 30s—are on the increase, and may soon overwhelm our health-care systems. Yet individuals can do much to educate themselves and learn how to minimize their risks. A prudent diet, lifestyle modifications, nutritional supplements, exercise and activities to stimulate the brain are some of the best ways to prevent or delay Alzheimer's disease. Use your brain or lose it! That's all easy to say, but how scientific are these admonitions and how do we change our habits, anyway? Vitamins, minerals and food supplements are discussed in relation to memory and other functions, as well as an overview of medications, the effects of wine, and the dangers of smoking. The Appendices present helpful data to assist in decision-making regarding nursing homes, statistics for Alzheimer's state by state, and a list of support organizations worldwide. The present work is more comprehensive, better organized, and more reader friendly than 100 Simple Things You Can Do to Prevent Alzheimer's, a gimmicky book that contains extraneous material in short, 2-page chapters but does not list its references to enable concerned readers to take their research further.

A detailed guide of everything you want and need to know about fish. A fish is a water-dwelling vertebrate with gills that doesn''t change form, as amphibians do, during its life. Most are cold-blooded, though some (such as some species of tuna and shark) are warm-blooded. There are over 29,000 species of fish, making them the most diverse group of vertebrates. Fishing is the activity of hunting for fish. Fishing is a very ancient practice that dates back at least to the Mesolithic period which began about 10,000 years ago. Fishing is the activity of hunting for fish. By extension, the term fishing is also applied to hunting for other aquatic animals such as various types of shellfish as well as squid, octopus, turtles, frogs and some edible marine invertebrates. Fish as a food describes the edible parts of water-dwelling, cold-blooded vertebrates with gills, as well as certain other water-dwelling animals such as mollusks, crustaceans, and shellfish. An aquarium (plural aquariums or aquaria) is a vivarium, usually contained in a clear-sided container (typically constructed of glass or high-strength plastic) in which water-dwelling plants and animals (usually fish, and sometimes invertebrates, as well as amphibians, marine mammals, and reptiles) are kept in captivity, often for public display; or it is an establishment featuring such displays. A detailed guide of everything you want and need to know about fish.

At last a no-nonsense approach to making great food, from simple scrambled eggs to perfect garlic prawns, cooking: a commonsense guide is packed with inspirational recipes to satisfy the first-time cook or the culinary expert.

Tides, currents, fish senses and behavior "Reading Dave Ross's work will give you in-depth knowledge of the ocean, its processes, and marine fish, which can only make you a better saltwater angler."--Joe Healy editor, Saltwater Fly Fishing Here at last, in layman's terms, is a fisherman's guide to the habitat and behavior of saltwater fish. The author, an oceanographer and avid fly fisherman, explains the marine environment and the factors that affect where game fish congregate, how they move with tides and currents, what they see, smell, taste, and hear. The copiously illustrated text covers inshore and offshore habitat and will prove invaluable to anyone who fishes in saltwater, whether in the surf, on the flats, or out at sea. The ocean is vast. It pays to be educated.

This book will give the fly fishing beginner the basic knowledge to catch steelhead trout. From equipment, materials, techniques, to basic simple strategies to help succeed in this endeavor. My hope is that anyone that sits down with this book and reads it can go out and immediately be successful in becoming a great steelhead fly fisherman.

Learn about bass fishing and fly fishing in this elaborate guide. You will be taken through the steps and be taught the secrets of bass fishing. Catching an enormous bass is a good achievement, and a fun thing to do (something you want to take a picture of and post on the internet). The pros have the experience. You have the desire to learn. It’s time to get educated before you waste your precious time waiting for fish that won’t want to be caught. Learn from the best. For example, you will learn: The correct equipment to get started Targeting, luring, and figuring out the best site of the bass fish Everything about fly-rodding, worms, skipping, and drifting Taking the weather and the area into account before you set out on a fishing trip Unusual methods that will help you be more effective at catching bass The best places in California, Texas, or Florida to catch bass Mexican and Canadian reports of bass being caught Exact tips and tricks to catching bass Systems and lures for the ones who want to master catching bass Washing and storing your line Equipment tactics, interesting facts, and insider’s comments Three kinds of reeling and the most effectual ways to choose bait for the fish Casting techniques, arranging for storms, and information on choosing the right kind of rod Comments about wading, examining the prey, and avoiding snags Diverse kinds of salmon and ways to catch them Abilities to master and gear to use when catching trout Great tips on discovering trout and the best areas to go to Simple and progressive techniques to take your fly fishing to the next level And much more You cannot afford to miss this! Saving yourself the trouble of figuring all this stuff out on your own could be a killer annoyance. Just make it easier on yourself, and listen. I will see you in the first chapter!

Easy-to-read text, full-color photos, and captivating graphics introduce the sport of fishing. This book explores fishing methods, equipment, and safety, as well as fish biology and habitats. Salt water, freshwater, and estuary fishing is discussed, as well as how water depth, oxygen levels, and ground cover affects where fish can be found. An informative sidebar explains how fish such as salmon adapt to both freshwater and salt water. Readers will learn about fishing rods and reels, live and artificial bait, nets, hooks, weights, line, and creels. Global positioning systems and depth finders are also introduced. Other topics include ice fishing, catch-and-release fishing, and fishing rules. Helpful tips, bold glossary terms, and an index accompany engaging text and interactive graphic elements to give readers a basic understanding of fishing.

Discover the secrets to becoming an expert angler with "How to Master Fishing: The Ultimate Guide to Becoming an Expert Angler." Whether you're a seasoned fisherman looking to hone your skills or a novice eager to cast your first line, this comprehensive guide is your key to fishing success. Delve into the rich history of fishing, explore various techniques for freshwater and saltwater environments, and learn about the essential gear and equipment that every angler needs. Understand fish behavior, master advanced strategies, and tie the perfect knots with ease. Each chapter is packed with practical tips, expert advice, and detailed instructions to enhance your fishing experience. From understanding regulations and conservation efforts to targeting specific species and embracing eco-friendly practices, this book covers it all. Enhance your skills, stay up-to-date with the latest trends, and share your passion for fishing with family and friends. "How to Master Fishing" is more than a guide—it's your pathway to a lifetime of fishing adventures. Get ready to embark on an unforgettable journey and become the angler you've always dreamed of. Your next great catch awaits!