Beginning with prehumans running down prey, this book describes how ancient, medieval and modern runners have come to run ever faster. Writers of antiquity left few detailed accounts of running but in the early 1800s detailed accounts of running feats and matches appeared in newspapers, journals and books. Nineteenth century pioneers like George Seward, Harry Hutchens, Walter George and Bernie Wefers are here given long-deserved recognition. The six-day Go-as-You-Please races of the 1870s and 1880s--featuring running's first great female performer, Amy Howard--are discussed. Twentieth century luminaries Helen Stephens, Jesse Owens, Paavo Nurmi, Emil Zatopek, Bob Hayes, Abebe Bikila and Joan Benoit-Samuelson are included, along with the Bunion Derby races of 1928-1929. New material for this revised and expanded second edition includes coverage of the 1970s running boom, women marathon pioneers, the impact of drugs on running, and the feats of 21st century runners such as Usain Bolt, Paula Radcliffe and Haile Gebrselassie.

More than any other sport, baseball has developed its own niche in America's culture and psyche. Some researchers spend years on detailed statistical analyses of minute parts of the game, while others wax poetic about its players and plays. Many trace the beginnings of the civil rights movement in part to the Major Leagues' decision to integrate, and the words and phrases of the game (for example, pinch-hitter and out in left field) have become common in our everyday language. From AARON, HENRY onward, this book covers all of what might be called the cultural aspects of baseball (as opposed to the number-rich statistical information so widely available elsewhere). Biographical sketches of all Hall of Fame players, owners, executives and umpires, as well as many of the sportswriters and broadcasters who have won the Spink and Frick awards, join entries for teams, owners, commissioners and league presidents. Advertising, agents, drafts, illegal substances, minor leagues, oldest players, perfect games, retired uniform numbers, superstitions, tripleheaders, and youngest players are among the thousands of entries herein. Most entries open with a topical quote and conclude with a brief bibliography of sources for further research. The whole work is exhaustively indexed and includes 119 photographs.

Beginning with prehumans running down prey, this book describes how ancient, medieval and modern runners have come to run ever faster. Writers of antiquity left few detailed accounts of running but in the early 1800s detailed accounts of running feats and matches appeared in newspapers, journals and books. Nineteenth century pioneers like George Seward, Harry Hutchens, Walter George and Bernie Wefers are here given long-deserved recognition. The six-day Go-as-You-Please races of the 1870s and 1880s--featuring running's first great female performer, Amy Howard--are discussed. Twentieth century luminaries Helen Stephens, Jesse Owens, Paavo Nurmi, Emil Zatopek, Bob Hayes, Abebe Bikila and Joan Benoit-Samuelson are included, along with the Bunion Derby races of 1928-1929. New material for this revised and expanded second edition includes coverage of the 1970s running boom, women marathon pioneers, the impact of drugs on running, and the feats of 21st century runners such as Usain Bolt, Paula Radcliffe and Haile Gebrselassie.

This second edition of the classic text directs dance teachers through what they need to know to teach creative dance from pre-K through adult levels in a variety of settings. It includes a sequential curriculum, lesson plans, editable forms, and teacher strategies created by master teacher Anne Green Gilbert.

This book will lead you through the entire process and help you with all the decisions you'll need to make along the way, such as researching your market; setting your objectives and making a plan; finding the right property; cooking and menu planning; dealing with reservations, reception and billing; purchasing and serving delicious food and wine; managing your cash flow and accounts; and creating the WOW factor. Contents: 1. Substantiating the Dream; 2. Which Property and Which Business Format?; 3. Getting Started; 4. Setting Your Standard;5. Reservations and Reception; 6. Food and Beverage; 7. Housekeeping Issues; 8. Marketing and Advertising; 9. Bookkeeping and Financial Aspects; 10. Ancillary Departments; 11.Staffing; Appendix; Index

Turn your passion for horses into a successful business. Full of proven techniques to help you maximize profits and minimize headaches, this practical guide shows you how to create a viable business plan, identify marketing opportunities, and efficiently maintain your facilities. With savvy tips on reducing veterinary and feed costs, you’ll learn how to make your operation self-sufficient and keep it financially sustainable. Whether you run a boarding stable or a riding camp, you’re sure to find the information you need to keep your business running smoothly.

Running Anatomy, Second Edition, features 48 of the most effective exercises for runners—each with clear step-by-step descriptions—and 155 anatomical illustrations highlighting the runner’s muscles in action.

Revised and Updated Second Edition. Sandwiches are still the fastest growing food sector, which makes good quality coffee and sandwich bars an exciting opportunity. In this book the author passes on the knowledge he has gained from his own experience. Find out how to: - * CREATE A CONCEPT AND YOUR IMAGE * CHOOSE THE RIGHT LOCATION * BUY EQUIPMENT AND FIT OUT THE SHOP * GENERATE INTEREST BEFORE YOU OPEN

Many people dream of buying a house in the country or near the coast, with outbuildings that can be converted into holiday lets; or of taking over an existing holiday cottage business. Gillean Sangster did it. She moved to Scotland with her husband where they started their own successful holiday cottage business. In this book, she tells you how you can do it too.