When Barbara Manger left her home in Milwaukee for a yoga retreat in Houston, she never imagined she would receive a phone call that would turn her world upside down. But she did-a call in which she learned that Matt, her twenty-nine-year-old son, had been struck and killed by a van during a bike race in Chicago. Riding Through Grief is the story of how a family faced head-on the sudden, accidental death of their son, and created unique ways to honor his memory that also helped them deal with their loss. Manger's inspiring story gives hope to those facing the all-too-common experience of the unexpected death of a loved one. The book also offers insight to friends and family members trying to understand and support them in their time of need.

Your heart is crushed. Finding it even difficult to breathe, you wake up to the reality that someone you treasure is gone. Death has stolen your loved one from your arms. Now the seemingly insurmountable difficult work of living through grief begins. Is there anything that can soothe this overwhelming ache? Is there a safe place for the anger? Will depression become a constant companion? Does the painful malaise last forever? How can I just get through the day? Comfort for the Day offers a personalized grief recovery experience, drawn from the source of all comfort– God. His Word will become a guide and friend as the reader lives through the confusing and painful seasons of grief. Comfort for the Day is what each grieving heart longs for. Used either as a gift for the bereaved or for your own personal needs, Comfort for the Day brings real help for really hurting people.

Provides developmentally appropriate interventions for counselling children and adolescents who have experienced a wide range of grief and loss, including secondary and intangible losses such as moving or divorce. It provides a method for assessing individual needs and offers guidelines for selecting appropriate counselling strategies.

Help kids start to heal after grief and loss—for ages 5 to 7 Why Do I Feel So Sad? is an inclusive, age-appropriate, illustrated kid's book designed to help young children understand their own grief. The examples and beautiful illustrations are rooted in real life, exploring the truth of loss and change, while remaining comforting and hopeful. Broad enough to encompass many forms of grief, this book reassures kids that they are not alone in their feelings and even suggests simple things they can do to feel better, like drawing, dancing, and talking to friends and family. Why Do I Feel So Sad? is: Practical and compassionate―Written for early childhood-aged kids, this book touches on common sources of grief―everything from death to divorce or changing schools. Different for everyone―This book normalizes the confusing thoughts and physical symptoms that come with grief, so kids know there’s no one right way to feel or heal. Tips for grownups―Find expert advice and simple strategies for supporting grieving kids in your life. Children don’t have to go through grief alone; this book provides the tools to help them.

Savor your food, soothe difficult emotions, and enjoy every moment with powerful mindfulness practices! Do you turn to food when you’re feeling bored, depressed, or anxious? Do you judge your body for not fitting into some ideal shape or size? If so, you aren’t alone. Diet culture has sabotaged our relationship with food and our bodies. As a result, many of us are confused—attaching shame to our food choices and judging our bodies. It’s time to break free! Savor Every Bite offers powerful mindfulness and compassion practices for soothing difficult emotions and cultivating positive coping strategies. From psychologist and mindful eating expert Lynn Rossy, this book provides daily tips and tools for whole-body healing—including how to eat mindfully, move your body in ways that feel delicious, and live with greater ease and joy. With this guide, you’ll learn mindfulness skills to help you navigate the difficulties of daily life and cultivate a lasting sense of calm, clarity, and profound happiness. It’s time to start savoring your life!

Welcome to the Grief Club - a place where one human who experienced a terrible loss, Janine Kwoh, is at the door to welcome other humans who are grieving. It is not an instruction manual, or a step-by-step playbook, or a memoir. It is, rather, a fresh, empathetic approach to all of the surprising, confusing, brutal, funny, and downright bizarre parts of grief. Combining her own experiences with grief - the author's partner died when both were in their late 20s - with what she learned from others in her 'grief club', Kwoh uses brief writings and observations, hand-drawn illustrations, and diagrams to explore all the different ways grief happens. Plus, wisdom and understanding in every line - there is no right or wrong way to grieve - and permission to grieve in whichever ways you need, for however long you need to. What to do when the world is your grief trigger. Signs you have grief brain. And gentle assurances: Grief isn't linear, but it does change and will soften over time. It is a book to put into the hands of anyone who is grieving, because from its very first page, that person will know they are no longer alone.

A powerful exploration of grief and resilience following the death of the author's son that combines memoir, reportage, and lessons in how to heal Everyone deals with grief in their own way. Helen Macdonald found solace in training a wild gos­hawk. Cheryl Strayed found strength in hiking the Pacific Crest Trail. For Carol Smith, a Pulitzer Prize­ nominated journalist struggling with the sudden death of her seven-year-old son, Christopher, the way to cross the river of sorrow was through work. In Crossing the River, Smith recounts how she faced down her crippling loss through reporting a series of profiles of people coping with their own intense chal­lenges, whether a life-altering accident, injury, or diag­nosis. These were stories of survival and transformation, of people facing devastating situations that changed them in unexpected ways. Smith deftly mixes the stories of these individuals and their families with her own account of how they helped her heal. General John Shalikashvili, once the most powerful member of the American military, taught Carol how to face fear with discipline and endurance. Seth, a young boy with a rare and incurable illness, shed light on the totality of her son's experiences, and in turn helps readers see that the value of a life is not measured in days. Crossing the River is a beautiful and profoundly moving book, an unforgettable journey through grief toward hope, and a valuable, illuminating read for anyone coping with loss.

Joy Rides through the Tunnel of Grief is a fresh and ferocious memoir-in-essays that maps the boundaries of love, language, and creative urgency. When Nelson’s father dies from an accident caused by complications from alcoholism, she knows immediately she has inherited his love—that it left his body, traveled through the air, and entered her own. And so, she needs a place to put it. She needs to know what to do with it, how not to waste it, how to make something with it, how to honor it and put language to it. So, she places it with her brother, Eric, whose opioid addiction makes his death feel always imminent. With her partner, Jack, together for fifteen years. With her exhausted, grieving mother, her best friend Jessie, women at the gym she’s never had the courage to speak to, but loves completely. But mostly, she places it with her future child, the one she does not yet have but deeply wants. The child who is both the question of love—and the answer to it. So, when Jack suddenly confesses that he does not want to have children—not with her, not ever—the someday vessel for her boundless and insatiable love hunger swiftly disappears, taking with it a fundamental promise of her life: motherhood. Joy Rides through the Tunnel of Grief catalyzes from this place. Fluidly navigating through past, present, and future, Nelson asks: Where does her desire to have a child come from? How does wonder charge and change a life? Are the imperatives to make art and to make a child born from the same searching place? Are they both masked and misguided attempts to thwart death? Nelson investigates the tremulous makings and unmakings of our most intense and fragile bonds—family, friends, lovers—with searing insight, humor, and tenderness.

After the death of his son, Will, in the 2001 airplane crash that took the lives of nine additional members of the Oklahoma State basketball team and support staff, Hancock's 2,747-mile journey from the Pacific to the Atlantic became more than just a distraction. It became a pilgrimage. Photos.

The classic guide for dealing with grief and loss. Daily reflections to find solace in our own lives, and comfort in the connection of sharing these meditations with countless others. After the focus on planning and outpouring of love from family and friends in the immediate aftermath following the loss of a loved one, we are left to enter a new version of our lives where someone important is missing. For days, months, years, the pain of the loss can crash in all at once. It is tempting to push that wave of grief back and soldier on with our new lives, but the loss will never lose its controlling power if we don’t find the courage and love to face it. Meditating on the loss, along with the rush of love that comes with it, gives us a chance to rejoice in the life that was shared, and to look forward in which memories of our loved ones continue to bless us. The short, poignant meditations given here follow the course of the year, but it is not a necessity to follow them chronologically. They will strengthen, inspire, and give comfort for as long as they are needed.