A charming story book about emotions and mindfulness, featuring easy breathing exercises to help kids ages 5-8 navigate daily highs and lows. Being teased for your ‘funny’ hair is hard—but when little surfer Mop studies the lessons of the waves, he learns how to bring the mindfulness and joy of surfing into his whole life. Going to school and navigating classmates can be hard—but all that goes away when little surfer Mop paddles out in the waves. With a few tips from his clever mom, Mop studies the wisdom of the water and learns to bring it into his life on land: taking deep breaths, letting the tough waves pass, and riding the good ones all the way. With newfound awareness and courage, Mop heads back to land—and school—to surf the waves of life. Celebrated San Francisco surfer-journalist-dad Jaimal Yogis teaches 4-8 year olds timeless beach wisdom with the story of Mop, a sensitive and fun-loving kid who just wants to be in the ocean.

Motherhood is misunderstood. Since time immemorial we've believed that when women become mothers they are taking time out from real work and serious personal growth, especially spiritual development. But we've got it all wrong. While heavily pregnant with her third child, personal growth writer Astra Niedra attempted a holiday in the tropical paradise of Australia's Far North with her husband and two young daughters in tow. During this ‘holiday’ (we need another word to describe 'an extended overnight excursion with young children) she discovered that the skills and abilities mothers are required to use each day as part of their job are the same as the practices prescribed for enlightenment seekers. Join Astra on her journey of discovery and feel inspired, entertained and spiritually uplifted, all the while becoming increasingly grounded in the unshakeable truth that there is far more to being a mother and raising children than conventional wisdom would have us believe. “Absolutely brilliant! This book is just what the world needs now as our planet continues to move towards political and ecological disaster while the patriarchal systems that still dominate our thinking continue to devalue everything traditionally – and biologically – female.” "In a most perfect balance of yin and yang, of logic and feeling, of humor and gravity, Astra Niedra reclaims for all human beings – not just women – a precious element of that which is truly sacred in life." “Her simple spellbinding stories, her keen intellect, and her unfailing humour make this book a pleasure to read. Here is a new way of thinking of spirituality, of valuing our humanity while living a spirit-infused life, and a fascinating (and novel) path to enlightenment! It's a consciousness changer and I loved it." – Dr Sidra Stone, author of Embracing Our Selves, Partnering, Embracing Your Inner Critic, and The Shadow King "I enjoyed this immensely... Definitely a fun and entertaining book while sharing a bit of spiritual goodness as well." – Katie "This book put into words just what, and how, I was feeling about my own spiritual journey. Women and men have such different experiences and this book beautifully articulates them." – Amanda "A great read for all mothers, I loved this book!" – Ann Shepich “Enlightenment indeed! I hope many women have the opportunity to read Astra’s book. Being pregnant, birthing and mothering are the most important jobs on earth. Honouring these roles is important for governments and society to appreciate and elevate to a much higher status. Astra’s journey is familiar, delightfully written and inspiring.” – Susan Ross, Midwife, Birth Educator and author of Birth Right

THE SUNDAY TIMES BESTSELLER 'Everything is much easier in life when difficult situations are faced with humour and a smile. But, don't get me wrong, that took years to realise. What a journey...' Whether performing in an arena, presenting a number one TV show or recording a top-ten album, Jane McDonald will never forget her Northern roots. Her down-to-earth Yorkshire charm is as much a part of her as her talent for singing, and here she is telling her remarkable story with characteristic wit and warmth, in her own words. A miner's daughter from Wakefield, Jane was a shy child who struggled with anxiety, but she found the courage to overcome her fears and follow her passion for performing. Jane famously hit the big time overnight on TV show The Cruise twenty years ago, but here she talks for the first time about how she survived the dark legacy of that early success, and climbed right back up for a second bite of the cherry. It hasn't all been plain sailing, but in Jane's world tough times make the good times better, and her spirit, heart and humour sparkle from every page.

Sometimes life’s waves knock you down; other times, life might seem to sweep you along powerless. But the choice is always yours to swim back up to the light. Legendary world champion surfer Shaun Tomson and international bestselling poet-philosopher Noah benShea join forces to offer you insight on a path of purpose, hope, and faith. This timely guidebook alternates between Tomson’s inspiring experiential essays and benShea’s spiritual commentary that lift the soul, all accented with stunning full-color surfing photographs. After losing his son, Tomson walked the bitter road of loss and crossed from darkness into the light. The Surfer and the Sage addresses the eighteen relentless, breaking waves of life, from loss and aging to relationships and depression, and guides you to transformation. It is not a list of rules to follow that guarantee success, health, or wealth, but rather a collection of advice from two guides who have traveled far and wide and suffered deeply, but still look forward to tomorrow with faith and hope.

The complete, practical guide to turning the mind for optimal surfing performance that combines the author's unique professional experience as a psychologist with sound sport science research and elite surfer wisdom to provide simple ways for people to reach their full potential in surfing and in life.

THE DEFINITIVE GUIDE TO CROSS-CULTURAL MANAGEMENT The definitive guide to cross-cultural management--updated to help you lead effectively during a time of unprecedented globalization. First published nearly 20 years ago, Riding the Waves of Culture has now become the standard guide to conducting business in an international context. Now, the third edition provides you with important new information and groundbreaking methods for leading effectively in the most globalized business landscape ever.

In Surfer's Code: 12 Simple Lessons for Riding Through Life, world champion surfer Shaun Tomson shares the life lessons he's gathered from decades of surfing-from his boyhood adventures in South Africa to the world tour in the late 1970s to the business world today. For Tomson, surfing is a hobby, a sport, a religion, an obsession and more-it is a way of life. Tomson's life lessons have guided his career to the top of both professional competition and the world of business. Now, he shares these powerful lessons, born on the world's best swells, with all people-including those who might never step on a surfboard. These lessons are born of the collective wisdom of the surf community and are a powerful source of inspiration in the face of extraordinary challenges of every day life.

Set against the backdrop of a picturesque beach, Riding the Waves of Life follows the journey of Dylan, a spirited young boy with dreams of becoming a world-class surfer like his father. Surrounded by his mischievous friends, they often engage in wild antics, exploring their love for the ocean and honing their swimming skills. Dylan’s father, a local tour guide and surfing instructor, inspires him to chase his dreams, providing unwavering support despite the challenges ahead. As Dylan navigates the trials of growing up, he faces ridicule and setbacks on his quest for surfing greatness. Undeterred by failures and fueled by an unyielding spirit, he perseveres, ultimately transforming into a talented surfer. Alongside his best friend Nicky, who encourages him every step of the way, Dylan learns valuable lessons about resilience, camaraderie, and the essence of true competition. The story unfolds through a series of comedic moments, heartfelt challenges, and deep friendships, highlighting the importance of community and environmental stewardship. As Dylan prepares for the ultimate surfing competition against his rival Blake, he realizes that the journey is not just about winning trophies but also about inspiring others and fostering connections.

We are surrounded by waves: from light, sound, electrical and micro waves through to the quantum waves that underpin our reality. Amidst all this wave activity it's easy to draw a comparison between the physical waves we know so well and the experiential waves - or opportunities - that colour our existence. Waves of opportunity for happiness, success, love, failure, adventure and a spectrum of enriching experiences swirl constantly around us. The approach of the surfer - arguably the world's foremost experts in waves - provides a metaphor for embracing your life waves with passion, commitment, detachment, flow and fun. There are waves breaking everywhere. How you choose to find and ride them is up to you.