From bad weather to business travel to traffic safety, there are dozens of reasons why cyclists and triathletes take their rides inside. Although indoor cycling workouts offer the ultimate control over workout conditions, most inside riders don’t get the most out of their trainers or spin bikes. RIDE INSIDE offers cyclists and triathletes a smart guide to getting more fitness from every indoor cycling workout. From the world’s most experienced personal cycling coach, Joe Friel, RIDE INSIDE reveals all the unique aspects of indoor riding: Mental aspects like motivation, focus, and enjoyment Changes in upper body stability, posture, and pedaling technique on a stationary bike Respiration, hydration, and cooling Inherent changes in power output Lower leg tension and eccentric loading from flywheel momentum Lower effort from lack of terrain changes, headwinds, and crosswinds Road-like feel Different shifting patterns All these differences of indoor riding add up to a big impact when the rubber hits the road. Drawing from the foundations of Friel’s classic training guides, The Cyclist’s Training Bible and The Triathlete’s Training Bible, RIDE INSIDE shows how to apply smart and proven training concepts to indoor cycling. Riders will get expert guidance on the best ways to set up a trainer or smart trainer, how to modify outdoor workouts for indoor cycling, how to better monitor power and RPE, and how to use social online training platforms like Zwift to make training better and not worse. Most critically, RIDE INSIDE shows cyclists and triathletes how to do indoor cycling workouts that actually meet their training goals instead of compromising.

Uber is one of the most fascinating and controversial businesses in the world, both beloved for its elegant ride-hailing concept and heady growth, and condemned for CEO Travis Kalanick's ruthless pursuit of success at all cost. In 'Wild Ride', Adam Lashinsky, veteran Fortune writer and author of 'Inside Apple', traces the story of Uber's meteoric rise: from its murky origins to its plans for expansion into radically different industries.

NATIONAL BESTSELLER • The triumphant true story of a woman who rode her horse across America in the 1950s, fulfilling her dying wish to see the Pacific Ocean, from the #1 New York Times bestselling author of The Perfect Horse and The Eighty-Dollar Champion “The gift Elizabeth Letts has is that she makes you feel you are the one taking this trip. This is a book we can enjoy always but especially need now.”—Elizabeth Berg, author of The Story of Arthur Truluv In 1954, sixty-three-year-old Maine farmer Annie Wilkins embarked on an impossible journey. She had no money and no family, she had just lost her farm, and her doctor had given her only two years to live. But Annie wanted to see the Pacific Ocean before she died. She ignored her doctor’s advice to move into the county charity home. Instead, she bought a cast-off brown gelding named Tarzan, donned men’s dungarees, and headed south in mid-November, hoping to beat the snow. Annie had little idea what to expect beyond her rural crossroads; she didn’t even have a map. But she did have her ex-racehorse, her faithful mutt, and her own unfailing belief that Americans would treat a stranger with kindness. Annie, Tarzan, and her dog, Depeche Toi, rode straight into a world transformed by the rapid construction of modern highways. Between 1954 and 1956, the three travelers pushed through blizzards, forded rivers, climbed mountains, and clung to the narrow shoulder as cars whipped by them at terrifying speeds. Annie rode more than four thousand miles, through America’s big cities and small towns. Along the way, she met ordinary people and celebrities—from Andrew Wyeth (who sketched Tarzan) to Art Linkletter and Groucho Marx. She received many offers—a permanent home at a riding stable in New Jersey, a job at a gas station in rural Kentucky, even a marriage proposal from a Wyoming rancher. In a decade when car ownership nearly tripled, when television’s influence was expanding fast, when homeowners began locking their doors, Annie and her four-footed companions inspired an outpouring of neighborliness in a rapidly changing world.

Become the confident, composed, and effective rider you've always wanted to be! Mental skills coach Tonya Johnston, MA, has helped thousands of equestrian athletes achieve success at every level, from recreational riders to award-winning international competitors. In Inside Your Ride, she provides specific methods and clear, easy-to-follow directions to help you mentally prepare for your next ride or competition, no matter your discipline and skill level. This book will show you how to: Become energized and overcome riding challenges Highlight progress and success within your goal setting Conquer anxiety and develop a positive attitude Stay in the moment during your ride Fine-tune your visualization skills Build a consistent preparation routine Communicate well with trainers, partners, parents, or fellow boarders Inside Your Ride is also filled with inspiring quotes, stories, and insights from Olympic and world-class riders and trainers, including Margie Engle, John French, Guenter Seidel, Anne Kursinski, McLain Ward, Gina Miles, and Missy Clark, who share their personal mental preparation strategies.

An extended and fearless exploration on the meaning of manhood in contemporary Western culture--at a moment in time in which both Fatherhood and Manhood have become endangered concepts. Pointing out the need for strong male relationships and guidance, this book offers an essential prescription for the psychological health of modern Western societies, which have lost the thread of traditional cultures and their time-honored rites of passage. The extensive letter exchange between father and son demonstrates intimacy and honesty in analyzing and exploring the often tumultuous events of their lives. Trained in two different psychological disciplines, their interaction provides the reader a look at the complexity of growing up in America's fast-changing culture, offering invaluable insights for both children and parents. With an introduction by Donald's son, Jared Cohen, author of the NY Times bestseller Accidental Presidents.

Ride the Revolution represents the best new writing on cycling from women involved in the sport at all levels – as fans, key personnel, riders, photographers, journalists and presenters. When Marie Marvingt decided to ride the 1908 Tour de France she was told 'absolument, non!' by M. Degranges and the Societe du Tour de France. Instead she rode each stage 15 minutes after the official race had departed and finished all 4,488 kms of the parcours - a feat that only 36 of the 110 men who entered the race could equal. Her motto? "I decided to do everything better, always and forever." It's in the spirit of Breakneck Marie that this book has been written. This is not an anthology of women writing about women's cycling. Nor is it an anthology of women writing about men's bottoms in lycra, or peloton crushes or the curse of helmet hair. This is an book that celebrates the diversity of women's writing about the glorious, sometimes murky, often bizarre and frequently hilarious world of cycling in all its soapy operatic glory - from the professional sport to the club run, on the roadside and in the saddle, behind the scenes and on the massage table. These fresh and vibrant voices examine the sport from a new perspective to provide insights that rarely make it into the mainstream - what is it like to be a top women rider or work in their support team? Where is the women's sport heading and when will more women be represented at the highest level of sport's governance? And how do you get out and ride your bike when the news is full of stories of cyclists dying and you can't get clothing that fits?

One Fantastic Ride is a behind-the-scenes portrait of the unforgettable journey to the University of North Carolina's 2009 basketball national championship, the program's fifth NCAA Tournament title. Adam Lucas, Steve Kirschner, and Matt Bowers were with the Tar Heels every step of the way, interviewing coaches, players, and staff. As the 2008-09 season opened, national pundits widely considered the Tar Heels the hands-down favorite to win the title. But injuries to key players, surprising midseason losses, and formidable ACC competition made the ride bumpier than expected. In the crucial last month of the season, however, a veteran team drew on their experience--and subtle adjustments by coaches and players--to achieve the goal they'd set for themselves after their disappointing defeat in the 2008 Final Four. More than just a season-in-the-life of a perennially excellent program, this book captures the crowning achievement of a senior class that exemplified the proud tradition of Carolina Basketball, both on and off the court. They became the most decorated class in UNC Basketball history while enjoying every aspect of their Tar Heel experience. With "Thoughts for the Day" taken directly from Carolina Basketball practice plans and more than 200 color photographs, this book is a unique keepsake for fans everywhere. Full of insights from players and coaches, One Fantastic Ride takes an intimate look at how the Tar Heels pulled it all together to come out on top.

TICKET TO RIDE: INSIDE THE BEATLES' 1964 TOUR THAT CHANGED THE WORLD

Compelling stories have the power to generate infinite wonder: It's nearly impossible to imagine how the author began, and yet we sense there's much more beyond the final word. It's this mystery–a combination of inspiration and craft, smoke and mirrors–that makes writing feel momentous. But it can also feel overwhelming, causing us to become small, scared, not quite ready for the "big" rides, such as finishing that story, that novel, and finding the courage to share it with the world. In You Must Be This Tall to Ride, you'll find 20 works of fiction and nonfiction by acclaimed contemporary authors, each offering fresh perspective on ''coming of age'' (a story to which we can all relate), as well as exclusive personal essays and practical exercises.In their own words, these writers grant you a guided tour of craft with unparalleled access to the process behind their creation, including how to: • grow a story from the seed of an image or sentence • allow experiments with language to lead you to plot • turn even the most unlikely characters into heroes • transform raw anecdotes from your own life into compelling fiction and essay Join 20 writers as we grow up and down, taking a rollercoaster ride in stories. You'll not only begin to understand what makes the wheels of a story turn, you'll also gain the tools and strategies to transform lost characters and runaway plots into the greatest show on earth. So go ahead, step right up. Listen for the calliope music, and take your place in line. Your ride has just begun.CONTRIBUTORS: • Steve Almond • Aimee Bender • Kate Bernheimer • Ryan Boudinot • Judy Budnitz • Dan Chaon • Brock Clarke • Michael Czyzniejewski • Stuart Dybek • Michael Martone • Antonya Nelson • Peter Orner • Jack Pendarvis • Benjamin Percy • Andrew Porter • Chad Simpson • George Singleton • Brady Udall • Laura van den Berg • Ryan Van Meter

It's the toughest job in sports, riding for Lance Armstrong in pursuit of a Tour de France victory. But as Michael Barry demonstrates, it is also the most rewarding. He shares his firsthand knowledge of the sport and the personalities of his team.