What is psychological health and growth? Western psychology tends to define psychological health as the absence of various forms of extreme disturbance or disruption. "Normal" levels of dissatisfaction, upset-ness, are considered to be both acceptable and part of everyday life. It is only when someone experiences a psychological state that drifts into total disorientation, violence, suicidal thoughts, or disassociation from the expectations of society that psychology labels the behavior as unhealthy or harmful. There is, however, another way to look at the issue of psychological health and growth, and that is to affirm the development of positive attributes as representing health. Thus, the individual can find and implement measures to create forward looking and positive directions in his life, and contextualize the obstacles or issues that arise as challenges to be met and overcome along the way. Western psychology has a very rudimentary view of human psychology, perhaps due to the fact that as a science it has been around for a very short period of time and has not yet had the opportunity to look into the vast ranges of human psychology and the complexity of the various aspects of our being and their interaction with one another. Nowadays, as Western psychology has developed, more emphasis is being placed on the wider field of human growth and empowerment, and thus, Western psychology is entering a field long known to the yogic practitioners of India who long ago codified the actions of mind, life and body and found ways to enhance the developmental powers of existence. Patanjali’s Yoga Sutras set forth a systematic approach to psychological development, for instance. Many yogic practices are based in a deep understanding of human psychology. In the present volume, Dr. A.S. Dalal bridges the gap between Western psychology and Eastern spirituality as he explores the detailed inner workings of human life and provides at the same time a way of understanding, based on the ground-breaking work of Sri Aurobindo and The Mother, which puts the human potential for self-exceeding front and center. Dr. Dalal has compiled this book from the writings of Sri Aurobindo and the Mother after first providing a detailed introduction and outline of their approach to facing issues, overcoming disturbances and enhancing peace, creativity, growth and satisfaction in life. He calls upon the principles of yogic psychology to show us the way beyond reactions of anger, fear, anxiety and depression, as well as how to achieve positive mental health and psychological growth. (from the Introduction)

Western psychotherapy and the personal growth process has gained considerably from the experience acquired within Eastern traditions. Living Within makes it apparent that there is a great deal more to learn that is of both practical and theoretical value.

In Growing Within, Dr. A.S. Dalal bridges the gap between Western psychology and Eastern spirituality as he explores the detailed inner workings of human life and provides at the same time a way of understanding, based on the ground-breaking work of Sri Aurobindo and The Mother, which puts the human potential for self-exceeding front and center. Dr. Dalal has compiled this book from the writings of Sri Aurobindo and the Mother after first providing a detailed introduction and outline of their approach to the awakening and the growth of consciousness. He calls upon the principles of yogic psychology to show us the way to move from our current state of human awareness to a new psychological status and a reversal of consciousness which brings about a sense of joy, fulfillment and purpose in life. Dr. Dalal writes: “This book aims at shedding some light on the meaning, nature and processes of inner development. Its purpose is to help seekers in understanding and recognising the processes and experiences of inner growth, so as to serve, in some measure, as a guide to those who may not have yet found a personal teacher and mentor.” The Readings in Growing Within systematically takes up each subject area covered in Dr. Dalal’s compilation with commentary to help the reader relate to and appreciate the depth and breadth of the yogic psychology described within the text.

Who are we? Why are we alive? What are we here to do? What is the meaning and significance of our lives? These questions nag at us at times in our everyday lives until finally we take them up and try to unravel the mystery of our existence and the existence of the universal creation. Sri Aurobindo and the Mother have taken up these questions and provided a way of understanding and a method for progress in finding and applying the solutions we find. They do so by showing us the complex and multiple different ‘selves’ that make up what we believe to be a unified external personality. In fact, we are not so simple, and not so unified in our being. There are conflicting drives and forces at work which create internal conflict and, in many cases, defeat us in the achievement of our highest goals and aspirations. By understanding this complex makeup of our being, we are able to find a path to liberation from this bondage without at the same time, having to totally abandon all action in the world. Our Many Selves: Practical Yogic Psychology, compiled by Dr. A.S. Dalal from the writings of Sri Aurobindo and the Mother, is an extremely useful text to aid us in the process of self-discovery and self-actualization. It is a benefit to spiritual seekers regardless of the specific path followed, as it is not based on any particular religious or philosophical dogma. At the same time, the deeper understanding provided by this text can aid even those who are not actively and consciously practicing yoga for the sake of self-knowledge or self-realization, as it will help each individual work through the pressures, the internal debates, and inner conflicts that frequently impact the individual's ability to act and succeed in their intended goals, even when they are purely based on fulfilling the external personality. If we can understand the forces that bring us to feeding addictions, procrastinating, living an unhealthy and imbalanced lifestyle, sabotaging our relations with others, then we can begin to achieve a more harmonious and successful life however we choose to define success. Dr. Dala states: “This book is meant to bear out Sri Aurobindo’s oft-quoted statement, ‘Yoga is nothing but practical psychology.’ Generally, yoga is viewed as made up of certain set practices and certain rules and norms pertaining to one’s outer life. In contrast to this view Our Many Selves… present Yoga as consisting essentially in inner psychological work aimed at the transformation of consciousness.”

Readings in Sri Aurobindo's The Life Divine Volume 3 There is probably no other book [Sri Aurobindo's The Life Divine] that I know of which so well, completely, rationally and intuitively addresses the questions of our existence and the meaning of life, and provides a cogent answer rooted in the highest spiritual realization and yogic experience that can be adapted by all, regardlss of their particular background or inclinations. Santosh Krinsky, a life long student of Sri Aurobindo, with great devotion, dedication and attention has served this crucial role of providing a bridge to help us enter more deeply into the vast universe of consciousness that Aurobindo holds open for humanity today. He leads the reader through each page of The Life Divine by extracting its essence. In this way, he makes the book easier to access, with no loss of its broader meaning." - from the Foreword by Dr. David Frawley, author of Yoga and Ayurveda

Living Mindfully Across the Lifespan: An Intergenerational Guide provides user-friendly, empirically supported information about and answers to some of the most frequently encountered questions and dilemmas of human living, interactions, and emotions. With a mix of empirical data, humor, and personal insight, each chapter introduces the reader to a significant topic or question, including self-worth, anxiety, depression, relationships, personal development, loss, and death. Along with exercises that clients and therapists can use in daily practice, chapters feature personal stories and case studies, interwoven throughout with the authors’ unique intergenerational perspectives. Compassionate, engaging writing is balanced with a straightforward presentation of research data and practical strategies to help address issues via psychological, behavioral, contemplative, and movement-oriented exercises. Readers will learn how to look deeply at themselves and society, and to apply what has been learned over decades of research and clinical experience to enrich their lives and the lives of others.

This book describes Buddhist-Yogic ideas in relation to those of contemporary Western psychology. The book begins with the Buddhist view of the human psyche and of the human condition. This leads to the question of what psychological changes need to be made to improve that condition. Similarities between Buddhism and Western Psychology include: Both are concerned with alleviating inner pain, turmoil, affliction and suffering. Both are humanistic and naturalistic in that they focus on the human condition and interpret it in natural terms. Both view the human being as caught in a causal framework, in a matrix of forces such as cravings or drives which are produced by both our biology and our beliefs. Both teach the appropriatenss of compassion, concern and unconditional positive regard towards others. Both share the ideal of maturing or growth. In the East and the West, this is interpreted as greater self possession, diminished cravings and agitations, less impulsivity and deeper observations which permit us to monitor and change our thoughts and emotional states. Buddhism, Yoga, and Western Psychology, especially the recent emphasis on positive psychology, are concerned with the attainment of deep and lasting happiness. The thesis of all three is that self-transformation is the surest path to this happiness.