As many as eight million people worldwide suffer from reflex sympathetic pain syndrome/chronic regional pain syndrome (RSD/CRPS). Many have not been diagnosed, even though the pain they experience can be severe, debilitating, and life-changing. As Dr. Katinka van der Merwe, DC, QNP, reveals in Putting Out the Fire, RSD/CRPS was first documented during the Civil War. It took physicians many decades to understand the subtleties of the disease, and research is still moving forward. Dr. Van der Merwe is at the forefront of new treatments to relieve pain. Van der Merwe helps readers understand the myriad symptoms associated with RSD/CRPS and explains how the syndrome stems from a malfunction in the central nervous system. In addition to providing background and research on RSD/CRPS, Van der Merwe includes her revolutionary Four-Punch System treatment technique. She uses her expertise in Vagus Nerve awakening, Quantum Neurology nerve rehabilitation, frequency-specific microcurrent, and the VECTTOR Therapy System to compressively treat pain at its source. Not only must RSD/CRPS sufferers deal with the chronic, constant pain, but they often have anxiety, depression, and frustration about their condition. Van der Merwe understands this and gives readers hope for a brighter future.

This first biography of Fred Shuttlesworth-winner of both the 2000 Lillian Smith Award and the 2001 James F. Sulzby Jr. Award-details the fascinating life of the controversial preacher who led integration efforts in Birmingham with the courage and fervor of a religious crusader.

Describes the experiences of a newcomer to the Yukon when he attempts to hike through the snow to reach a mining claim.

Fire can fascinate, inspire, capture the imagination and bring families and communities together. It has the ability to amaze, energise and touch something deep inside all of us. For thousands of years, at every corner of the globe, humans have been huddling around fires: from the basic and primitive essentials of light, heat, energy and cooking, through to modern living, fire plays a central role in all of our lives. The ability to accurately and quickly light a fire is one of the most important skills anyone setting off on a wilderness adventure could possess, yet very little has been written about it. Through his narrative Hume also meditates on the wider topics surrounding fire and how it shapes the world around us.

This easy step-by-step guide features the Top 10 Stress Releasers, simple yet powerful activities drawn from Specialized Kinesiology to re-educate the body's response to stress, restore peace of mind, and integrate one's whole brain/body for optimal functioning.

This monograph develops an alternative approach to counterinsurgency, and explains how the current narratives in the field of counterinsurgency are not completely accurate. Counterinsurgents only need to properly understand the environment and then concentrate their efforts in that critical area of the insurgency identified as the sustainer of that insurgency. The U.S. counterinsurgency (COIN) plan does not need to address all those lines of effort not directly related to the root cause of an insurgency, as those efforts may actually fuel the insurgency due to building unrealistic expectations among the populace. This monograph also develops the analogy that the four elements necessary for a fire (fuel, oxygen, heat, chain reaction) parallel the necessary elements of an insurgency (the fuel representing unresponsive government, oxygen representing existing structures/vulnerability, heat representing political/diplomatic factors, chain reaction representing the information environment, and the population). Like a fire, if one has a proper understanding of the environment, and can clearly identify the true sustainer of the insurgency (the root problem), then one only need to remove that one element from the equation, and that insurgency will be unsustainable. Having a simple approach will not only allow the counterinsurgents to better utilize their resources-in an Economy of Force-and allow them to Mass their power on one clear Objective, it will also remind counterinsurgents of the other Principle of War that has proven to be so critical in complex environments-simplicity.

Getting upset, developing a vengeful attitude, committing violent acts, thinking negative thoughts, becoming argumentative, raising your voice, using sharp words or cursing, as well as holding things in and refusing to let them go, are all symptoms of not controlling your anger. What's more, the longer you ignore your anger and fail to deal with it, the worse it will become. David tells us in Psalm 37:8 "Refrain from anger and turn from wrath; do not fret.it leads only to evil." With these words he is warning you and me to put out the fire of our anger before it consumes us. This book is a tool I am convinced will help you deal with your anger, but more importantly, it will encourage you to grow in your relationship with the Lord Jesus Christ and your relationship with your family and others.

A provocative rethinking of how humans and fire have evolved together over time—and our responsibility to reorient this relationship before it's too late.​ The Pyrocene tells the story of what happened when a fire-wielding species, humanity, met an especially fire-receptive time in Earth's history. Since terrestrial life first appeared, flames have flourished. Over the past two million years, however, one genus gained the ability to manipulate fire, swiftly remaking both itself and eventually the world. We developed small guts and big heads by cooking food; we climbed the food chain by cooking landscapes; and now we have become a geologic force by cooking the planet. Some fire uses have been direct: fire applied to convert living landscapes into hunting grounds, forage fields, farms, and pastures. Others have been indirect, through pyrotechnologies that expanded humanity's reach beyond flame's grasp. Still, preindustrial and Indigenous societies largely operated within broad ecological constraints that determined how, and when, living landscapes could be burned. These ancient relationships between humans and fire broke down when people began to burn fossil biomass—lithic landscapes—and humanity's firepower became unbounded. Fire-catalyzed climate change globalized the impacts into a new geologic epoch. The Pleistocene yielded to the Pyrocene. Around fires, across millennia, we have told stories that explained the world and negotiated our place within it. The Pyrocene continues that tradition, describing how we have remade the Earth and how we might recover our responsibilities as keepers of the planetary flame.

Angie is a survivor. Anything you could throw at her, she could overcome. After her father left her like a pile of unwanted trash, she began fighting. Fighting to build a life. Fighting to keep her child. Fighting to matter. She thought she had it all figured out. Then Bowen Race Tannenbaum walks into her life, turning it into a flurry of confusion, hope, and then ultimately despair. He tore down, brick-by-brick, her carefully constructed world, leaving her heart in tatters and longing for more. Such as a happily ever after, something that wasn't ever going to happen for her. Not when she couldn't give him what he wanted. He'd break her, and she couldn't be put back together a second time. Bowe wasn't always so jaded, but when you keep drawing a losing hand, it tends to affect a man. He didn't mean to lash out so carelessly. But he was so over being told no. He was done being lied to. He through with being cheated on. This time, his heart was getting what it wanted. If Angie wasn't able to see what he was offering, what was right here in front of her, well then, he'd just have to damn well show her.