Table of Contents Introduction Postnatal Beauty Tips for a Fresh and Glowing Look SKIN CARE ROUTINE HEALTHY DIET HYDRATION INCLUDE NUTRIENT -RICH FOODS EXERCISE AND FITNESS POSTNATAL YOGA CARDIOVASCULAR EXERCISES REST AND SLEEP ESTABLISHING A SLEEP ROUTINE RELAXATION TECHNIQUES SKINCARE PRODUCTS NATURAL AND ORGANIC OPTIONS SPECIFIC CONCERNS MAKEUP TIPS QUICK AND EASY MAKEUP ROUTINE CHOOSING THE RIGHT PRODUCTS HAIR CARE SCALP CARE HAIRSTYLING TIPS SELF-CARE AND MENTAL WELL-BEING ME TIME SUPPORT SYSTEM

"Postnatal Makeup Tips for a Quick and Easy Routine" is your ultimate guide to looking and feeling your best as a new mom, all while saving precious time. This short read book is packed with practical advice, expert tips, and step-by-step instructions to help you achieve a fresh and polished look without the hassle. Whether you have five minutes or twenty, this book has you covered. Chapter 1: Skincare Prep Start with a solid foundation. Learn how to prepare your skin to ensure a flawless makeup application, even on sleep-deprived nights. Chapter 2: Minimal Makeup Look Discover the art of minimalism. Create a simple yet stunning makeup look that enhances your natural beauty without overwhelming your schedule. Chapter 3: Concealing Dark Circles Bid farewell to tired eyes. Master the art of concealing dark circles and puffiness, making you appear well-rested and rejuvenated. Chapter 4: Enhancing Eyebrows Frame your face with perfectly groomed eyebrows. Find out how to fill, shape, and define your brows effortlessly. Chapter 5: Choosing the Right Foundation Selecting the ideal foundation is key. Learn how to choose the right shade and type for a flawless complexion. Chapter 6: Quick and Easy Eye Makeup Elevate your eye game. Discover simple eye makeup techniques that make your eyes pop, even in a time crunch. Chapter 7: Mascara for Fuller Lashes Get the lush lashes you crave. Uncover mascara hacks for voluminous and dramatic eyelashes. Chapter 8: Simple Eyeliner Tricks Elevate your eye makeup with eyeliner. Find out how to apply eyeliner quickly and flawlessly. Chapter 9: Brightening Inner Corner Banish tired eyes with this brightening technique. Learn how to make your eyes look more awake in seconds. Chapter 10: Effortless Lip Routine Achieve kissable lips effortlessly. Explore quick and easy lip makeup routines for a polished finish. Chapter 11: Blush and Contouring Enhance your natural features. Discover the secrets of choosing the right blush, contouring like a pro, and highlighting for a radiant glow. Chapter 12: Setting and Longevity Make your makeup last all day. Explore the benefits of setting spray, translucent powder application, and long-wearing makeup tips. Chapter 13: Quick Touch-Ups Stay fresh on the go. Learn how to perform quick touch-ups to maintain your flawless look throughout the day. "Postnatal Makeup Tips for a Quick and Easy Routine" is your shortcut to looking fabulous without the fuss. Whether you're a new mom or simply looking for a time-efficient makeup routine, this book has the solutions you need to shine with confidence in no time. Get ready to reclaim your beauty routine and conquer the day!Table of Contents Introduction Postnatal Makeup Tips for a Quick and Easy Routine SKINCARE PREP MINIMAL MAKEUP LOOK CONCEALING DARK CIRCLES ENHANCING EYEBROWS CHOOSING THE RIGHT FOUNDATION QUICK AND EASY EYE MAKEUP MASCARA FOR FULLER LASHES SIMPLE EYELINER TRICKS BRIGHTENING INNER CORNER EFFORTLESS LIP ROUTINE MOISTURIZING LIP BALM NUDE LIPSTICK SHADES LONG -LASTING LIP STAINS BLUSH AND CONTOURING CHOOSING THE RIGHT BLUSH SHADE CONTOURING FOR A NATURAL LOOK HIGHLIGHTING FOR A RADIANT GLOW SETTING AND LONGEVITY SETTING SPRAY BENEFITS TRANSLUCENT POWDER APPLICATION LONG -WEARING MAKEUP TIPS QUICK TOUCH -UPS

Elevate your postnatal hair game with "Postnatal Hair Styling Tips for Busy Moms." : Effortless Postnatal Hair Styling Discover the secrets to managing your hair beautifully while juggling the demands of motherhood. Chapter 1: Low-Maintenance Hairstyles Choose from a range of stylish yet low-maintenance hairstyles that fit seamlessly into your busy mom life. Chapter 2: Time-Saving Hair Products Unlock the power of time-saving hair products that help you achieve salon-worthy results with minimal effort. Chapter 3: Dry Shampoo Magic Master the art of dry shampoo for instant hair refreshment and volume on the go. Chapter 4: Multitasking Hair Tools Discover versatile hair tools that streamline your styling routine and save you precious time. Chapter 5: Effortless Updos Learn easy-to-follow tutorials for creating chic updos that turn heads without taking up your entire morning. Chapter 6: Quick Hairstyling Tips Get practical tips and tricks for speedy hair transformations that boost your confidence. Chapter 7: Embrace Your Natural Texture Embrace your hair's natural beauty with tips on enhancing and styling your unique texture. Chapter 8: Quick Fixes for Bad Hair Days Find solutions for those inevitable bad hair days, so you can face them with confidence. Chapter 9: Self-Care for Healthy Hair Discover self-care practices that promote healthy hair from the inside out, enhancing your overall well-being. Chapter 10: Time Management Tips Efficiently manage your time so that you can effortlessly fit hair care and styling into your daily routine. Frequently Asked Questions: Your Hair Concerns Addressed Gain valuable insights into common hair-related questions and concerns, providing solutions tailored to your needs. "Postnatal Hair Styling Tips for Busy Moms" empowers you to conquer your hair styling challenges and feel fabulous every day. Whether you're chasing after little ones or rushing to a meeting, this guide helps you look and feel your best without the fuss. Dive into the world of effortless postnatal haircare and styling and embrace your unique beauty with confidence. Get your copy now and enjoy great hair days, even on the busiest of mornings!Table of Contents Introduction Postnatal Hair Styling Tips for Busy Moms CHOOSE LOW-MAINTENANCE HAIRSTYLES INVEST IN TIME-SAVING HAIR PRODUCTS DRY SHAMPOO MULTITASKING HAIR TOOLS EFFORTLESS UPDOS QUICK HAIRSTYLING TIPS EMBRACE YOUR NATURAL TEXTURE QUICK FIXES FOR BAD HAIR DAYS SELF -CARE FOR HEALTHY HAIR TIME MANAGEMENT TIPS FREQUENTLY ASKED QUESTIONS Have Questions / Comments? Get Another Book Free

Packed with honest, funny, and comforting advice—“a book you MUST read if you are returning to work after the birth of a child…. I loved it and you will too.” —New York Times bestselling author Lois P. Frankel, Ph.D. The first three trimesters (and the fourth—those blurry newborn days) are for the baby, but the Fifth Trimester is when the working mom is born. A funny, tells-it-like-it-is guide for new mothers coping with the demands of returning to the real world after giving birth, The Fifth Trimester contains advice from 800 moms, including: •The boss-approved way to ask for flextime (and more money!) •How to know if it’s more than “just the baby blues” •How to pump breastmilk on an airplane (or, if you must, in a bathroom) •What military science knows about working through sleep deprivation •Your new sixty-second get-out-of-the-house beauty routine •How to turn your commute into a mini–therapy session •Your daycare tour or nanny interview, totally decoded

What to Expect When Black, Pregnant, and Expecting “This book stands as the modern-day guide to birthing while Black.” ―Angelina Ruffin-Alexander, certified nurse midwife 2021 International Book Awards finalist in Health: Women’s Health #1 New Release in Pregnancy & Childbirth and Minority Demographic Studies, Medical Ethics, and Women's Health Nursing Written with lighthearted humor and cultural context, Oh Sis, You’re Pregnant! discusses the stages of pregnancy, labor, and motherhood as they pertain to pregnant Black women today. Tailored to today’s pregnant Black woman. In the age of social media, how do pregnant women communicate their big announcement? What are the best protective hairstyles for labor? Most importantly, how many pregnancy guides focus on issues like Black maternal birth rates and what it really looks like to be Black, pregnant, and single today? Written for the modern pregnant Black woman, Oh Sis, You’re Pregnant! is the essential what to expect when you're expecting guide to understanding pregnancy from a millennial Black mom’s point of view. Interviews, stories, and advice for pregnant women. Written by Black Moms Blog founder, the book tackles hard topics in a way that truly resonate with modern Black moms. With stories from her experiences through pregnancy, labor, and motherhood, and lessons learned as a mother at twenty-two, Oh Sis, You’re Pregnant! focuses on the common knowledge Black pregnant mothers should consider when having their first baby. It also shares topics beneficial to pregnant Black women on their second, third, or fourth born. Find answers to questions: Do I financially plan for my birth? Can I maintain my relationship and friendships during motherhood? Will I self-advocate for my rights in a world that already views me as less than? If you enjoyed books like Medical Apartheid, 50 Things To Do Before You Deliver, The Girlfriends' Guide to Pregnancy, or Birthing Justice, then you’ll love Oh Sis, You’re Pregnant!

"This is a must-read for every family that yearns to create peace and harmony.” --Shefali Tsabary, Ph.D., New York Times bestselling author of The Conscious Parent Tired of yelling and nagging? True family connection is possible--and this essential guide shows us how. Popular parenting blogger Rebecca Eanes believes that parenting advice should be about more than just getting kids to behave. Struggling to maintain a meaningful connection with her two little ones and frustrated by the lack of emotionally aware books for parents, she began to share her own insights with readers online. Her following has grown into a thriving community--hundreds of thousands strong. In this eagerly anticipated guide, Eanes shares her hard-won wisdom for overcoming limiting thought patterns and recognizing emotional triggers, as well as advice for connecting with kids at each stage, from infancy to adolescence. This heartfelt, insightful advice comes not from an "expert," but from a learning, evolving parent. Filled with practical, solution-oriented advice, this is an empowering guide for any parent who longs to end the yelling, power struggles, and downward spiral of acting out, punishment, resentment, and shame--and instead foster an emotional connection that helps kids learn self-discipline, feel confident, and create lasting, loving bonds.

Mom in the Mirror: Body Image, Beauty, and Life after Pregnancy is for every woman who has ever doubted herself or her self-worth after the birth of a child. Because most women spend much of their lives attempting to change their bodies, it’s not surprising that the weight gain that comes along with pregnancy (and post-pregnancy), coupled with the challenges of parenting, only exacerbate issues with weight, body image, disordered eating, and self-esteem. Drawing on the wisdom of eating disorders expert Dr. Dena Cabrera, as well as the personal experiences of former anorexic Emily Wierenga, Mom in the Mirror is a physical, mental, emotional, and spiritual response to a female generation seeking its true identity in an appearance-based world. With chapters that deal with bruises from the past, misconceptions about pregnancy, life before and after children, marriage and motherhood, spiritual and physical nourishment, relationships with friends and family, and the changing role of a mother as her children age, it is a holistic approach to the age-old questions: Who am I, and why am I here? Comprising personal stories, expert advice, reflection questions, and helpful tools, this book is an inspiring read intended for women everywhere who want to restore a positive body image and to overcome the insecurities that arise when pregnancy is over and child-rearing begins.

"Get this for your pregnant friends, or yourself" (People): a hilariously candid account of one woman's quest to bring her post-baby marriage back from the brink, with life-changing, real-world advice. Recommended by Nicole Cliffe in Slate Featured in People Picks A Red Tricycle Best Baby and Toddler Parenting Book of the Year One of Mother magazine's favorite parenting books of the Year How Not To Hate Your Husband After Kids tackles the last taboo subject of parenthood: the startling, white-hot fury that new (and not-so-new) mothers often have for their mates. After Jancee Dunn had her baby, she found that she was doing virtually all the household chores, even though she and her husband worked equal hours. She asked herself: How did I become the 'expert' at changing a diaper? Many expectant parents spend weeks researching the best crib or safest car seat, but spend little if any time thinking about the titanic impact the baby will have on their marriage - and the way their marriage will affect their child. Enter Dunn, her well-meaning but blithely unhelpful husband, their daughter, and her boisterous extended family, who show us the ways in which outmoded family patterns and traditions thwart the overworked, overloaded parents of today. On the brink of marital Armageddon, Dunn plunges into the latest relationship research, solicits the counsel of the country's most renowned couples' and sex therapists, canvasses fellow parents, and even consults an FBI hostage negotiator on how to effectively contain an "explosive situation." Instead of having the same fights over and over, Dunn and her husband must figure out a way to resolve their larger issues and fix their family while there is still time. As they discover, adding a demanding new person to your relationship means you have to reevaluate -- and rebuild -- your marriage. In an exhilarating twist, they work together to save the day, happily returning to the kind of peaceful life they previously thought was the sole province of couples without children. Part memoir, part self-help book with actionable and achievable advice, How Not To Hate Your Husband After Kids is an eye-opening look at how the man who got you into this position in this first place is the ally you didn't know you had.

"Postnatal Yoga: Healing Your Body and Mind After Pregnancy" is your comprehensive guide to rejuvenating your body and finding inner peace in the postpartum period. This book offers a wealth of insights and practices that will help you embrace the transformative journey of motherhood with strength, grace, and mindfulness. Chapter 1: The Power of Postnatal Yoga The Healing Benefits: Explore how postnatal yoga can support your physical and mental well-being during the postpartum period. Safe and Gentle Practice: Learn why postnatal yoga is specifically designed to cater to the needs of new mothers. Chapter 2: Preparing for Postnatal Yoga Postpartum Body Awareness: Understand the changes your body has undergone and how yoga can aid in recovery. Choosing the Right Class: Find guidance on selecting the most suitable postnatal yoga class or program. Chapter 3: Yoga Poses for Postpartum Healing Gentle Asanas: Discover a range of gentle yoga poses that will help you regain strength and flexibility. Pelvic Floor Exercises: Learn essential techniques to restore and strengthen your pelvic floor muscles. Chapter 4: Yoga for Emotional Well-Being Managing Postpartum Emotions: Understand how yoga can assist in managing the emotional ups and downs of new motherhood. Mindfulness and Meditation: Explore mindfulness practices and meditation to find inner peace and resilience. Chapter 5: Incorporating Yoga into Your Routine Creating a Practice Space: Learn how to set up a calming and supportive environment for your yoga practice. Practice Length and Frequency: Discover how to integrate yoga into your daily routine without feeling overwhelmed. Chapter 6: Nurturing Your Body and Soul Self-Care Rituals: Explore self-care practices that complement your yoga journey. Balancing Motherhood: Find strategies for balancing the demands of motherhood with your personal well-being. Chapter 7: Connecting with Other Moms Joining Postnatal Yoga Communities: Discover the benefits of connecting with other new mothers in a supportive environment. Sharing Your Journey: Learn how sharing your experiences can inspire and uplift fellow moms. "Postnatal Yoga: Healing Your Body and Mind After Pregnancy" is a nurturing companion on your postpartum voyage. Whether you're new to yoga or a seasoned practitioner, this book will empower you to embrace motherhood with vitality and mindfulness. Through the healing practices of yoga, you'll find strength, serenity, and a deeper connection to yourself and your new role as a mother.Table of Contents Introduction Tips for a Happy, Healthy Postnatal Journey SELF-CARE FOR NEW MOTHERS NUTRITION TIPS FOR POSTNATAL HEALTH IMPORTANCE OF HYDRATION HEALTHY SNACK IDEAS EXERCISE AND FITNESS AFTER GIVING BIRTH POSTNATAL YOGA AND PILATES CARDIOVASCULAR ACTIVITIES MANAGING POSTPARTUM DEPRESSION AND ANXIETY RECOGNIZING THE SIGNS SELF -CARE FOR MENTAL HEALTH BONDING WITH YOUR BABY SKIN -TO-SKIN CONTACT READING AND SINGING TO YOUR BABY SUPPORT NETWORK AND COMMUNITY JOINING PARENTING GROUPS REACHING OUT TO LOVED ONES INTIMACY AND RELATIONSHIPS AFTER CHILDBIRTH COMMUNICATION AND UNDERSTANDING REDISCOVERING INTIMACY RETURNING TO WORK OR CAREER PLANNING CHILDCARE OPTIONS TIME MANAGEMENT AND PRIORITIZATION

If you’re a mom (or mom-to-be) who wants to raise decent human beings, maintain your pre-baby identity, and not lose your sh*t along the way, congrats: you’ve just found the parenting book of your dreams. The Rebel Mama’s Handbook for (Cool) Moms is a girlfriend’s guide to early motherhood. It’s the Coles Notes for all those boring baby books you never read. It’s the instruction manual you wish your kid(s) came with - complete with cocktail list. Welcome to motherhood. Let’s do this.