A self-help manual by well-known hypnotherapist and psychotherapist Vera Peiffer, offering up-to-date solutions for anyone who wants to overcome their fears, phobias, panic attacks, anxiety or obsessive-compulsive disorder. This updated and extended edition is available only as an ebook and comes with a free MP3 recording. Start living again!

If fear of public speaking is undermining your success, Fearless Speaking can change your life. In this groundbreaking book, Dr. Gary Genard shares his proven method for transforming your self-doubt into confidence. His easy-to-use system will help you escape the negative thinking, physical symptoms, and avoidance behavior that are holding you back. This step-by-step, personalized approach features 50 exercises that will dramatically boost your comfort level and skill in as little as 12 days. From business presentations to contributing at meetings to persuasive speaking to wedding toasts, Fearless Speaking will help you put your anxiety into perspective, turn harmful self-talk into positive thinking, and acquire the skills to become a more dynamic speaker. You'll find techniques to dramatically reduce the physical and emotional aspects of stage fright while boosting your focus and presence. Actor and speech coach Dr. Genard shows you how to grow your confidence quickly with The Fearless Speaking System, a performance-based approach that has helped thousands worldwide. You'll learn how to understand your personal fears while discovering ways to create your own success. If you've been avoiding speaking opportunities, if you dread delivering speeches, or if you have a make-or-break presentation coming up, this is the book for you. It's a self-directed course for eliminating speaking fear forever that you can learn quickly, efficiently, and effectively. Dr. Genard's exercises, many of them directly from the world of the theater, help people from all walks of life deal with issues like establishing rapport with an audience, pacing your presentations, moving and activating listeners, and other critical challenges. Don't let fear of public speaking limit your success any longer. Read the book, practice the exercises . . . and start enjoying public speaking!

It is worrying to think that most girls feel dissatisfied with their bodies, and that this can lead to serious problems including depression and eating disorders. Can some of those body image worries be eased? Body image expert and psychology professor Dr. Charlotte Markey helps girls aged 9-15 to understand, accept, and appreciate their bodies. She provides all the facts on puberty, mental health, self-care, why diets are bad news, dealing with social media, and everything in-between. Girls will find answers to questions they always wanted to ask, the truth behind many body image myths, and real-life stories from girls who share their own experiences. Through this easy-to-read and beautifully illustrated guide, Dr. Markey teaches girls how to nurture both mental and physical heath to improve their own body image, shows the positive impact they can have on others, and enables them to go out into the world feeling fearless

Go deep into SEAL Team SIX, straight to the heart of one of its most legendary operators. When Navy SEAL Adam Brown woke up on March 17, 2010, he didn’t know he would die that night in the Hindu Kush Mountains of Afghanistan—but he was ready. In a letter to his children, not meant to be seen unless the worst happened, he wrote, “I’m not afraid of anything that might happen to me on this earth, because I know no matter what, nothing can take my spirit from me.” Fearless is the story of a man of extremes, whose courage and determination were fueled by faith, family, and the love of a woman. It’s about a man who waged a war against his own worst impulses, including drug addiction, and persevered to reach the top tier of the U.S. military. In a deeply personal and absorbing chronicle, Fearless reveals a glimpse inside the SEAL Team SIX brotherhood, and presents an indelible portrait of a highly trained warrior whose final act of bravery led to the ultimate sacrifice. Adam Brown was a devoted man who was an unlikely hero but a true warrior, described by all who knew him as…fearless. “As a rule, we don’t endorse books or movies or anything regarding the command where I work—and Adam Brown worked—but as the author writes in Fearless, ‘you have to know the rules, so you know when to bend or break them.’ This is one of those times. Read this book. Period. It succeeds where all the others have failed.” —SEAL Team SIX Operator

Jamie Winship spent nearly 30 years living and working in conflict zones, and during that time he has learned an important truth: all human conflict originates from fear, and fear originates from a false view of God, ourselves, and others. Until we exchange what's false for what's real, we will never experience being fully alive, fully human, and fully free. Unpacking the power of knowing our true identity in Christ, Winship takes us on a journey of telling ourselves the truth, changing our mindsets, and experiencing actual life transformation that leads to radical courage in the face of all that life throws at us. With humor, clarity, and real-life practicality, Living Fearless is your invitation to listen closely to what God is trying to say to you about himself, about the person he created you to be--and also about all those other people he created and loves. If you want to discover the incredible difference abiding in Christ will make in your life and faith, get ready to do "a new thing" with God.

Conquer the most essential adaptation to the knowledge economy The Fearless Organization: Creating Psychological Safety in the Workplace for Learning, Innovation, and Growth offers practical guidance for teams and organizations who are serious about success in the modern economy. With so much riding on innovation, creativity, and spark, it is essential to attract and retain quality talent—but what good does this talent do if no one is able to speak their mind? The traditional culture of "fitting in" and "going along" spells doom in the knowledge economy. Success requires a continuous influx of new ideas, new challenges, and critical thought, and the interpersonal climate must not suppress, silence, ridicule or intimidate. Not every idea is good, and yes there are stupid questions, and yes dissent can slow things down, but talking through these things is an essential part of the creative process. People must be allowed to voice half-finished thoughts, ask questions from left field, and brainstorm out loud; it creates a culture in which a minor flub or momentary lapse is no big deal, and where actual mistakes are owned and corrected, and where the next left-field idea could be the next big thing. This book explores this culture of psychological safety, and provides a blueprint for bringing it to life. The road is sometimes bumpy, but succinct and informative scenario-based explanations provide a clear path forward to constant learning and healthy innovation. Explore the link between psychological safety and high performance Create a culture where it’s “safe” to express ideas, ask questions, and admit mistakes Nurture the level of engagement and candor required in today’s knowledge economy Follow a step-by-step framework for establishing psychological safety in your team or organization Shed the "yes-men" approach and step into real performance. Fertilize creativity, clarify goals, achieve accountability, redefine leadership, and much more. The Fearless Organization helps you bring about this most critical transformation.

Fix the Leaky Sales Bucket What's the point of investing thousands of dollars to build a business if your front desk team loses customers at "Hello"? Don't let your leads and customers run away--it's time to fix the leaky bucket of phone service and first impressions once and for all. The first step is easy. Following the scripts and tools outlined in this book, your team members will be able to easily communicate with any prospect or customer on the phone, book appointments that stick, get five-star reviews from customers, and handle any situation with confidence. The methods detailed here set up your team members to win. Far too many customers, leads, and prospects are draining out the holes in the bottom of your bucket. We can help you fix the leaky bucket. "Dave Tester is a genius at what he does. His method will take pressure off your team, provide results (our appointments increased by over 35%), and your marketing ROI will shoot through the roof." --Shaun Buck, CEO, The Newsletter Pro "Hands down, the best method to book appointments and increase revenue. My clinic has used Dave's system for a year, and the revenue difference is astounding." --Dr. Derrick Nelson, owner, Town & Country Veterinary Clinic "In the six years Dave has worked with our team, sales have increased over 200%. His ability to adapt his training to each team member's needs was an overwhelming success." --Chris Spates, co-founder and managing partner, Benefit Bank Distributors, Inc. The secret to Dave Tester's coaching, consulting, and speaking success comes from his extensive background in sports journalism and coaching hundreds of business clients. A dedicated student of the great trainers, Dave has developed a tried-and-true system for networking and deal-making that positively changes how companies sell products and services. Dave has owned or operated nearly 25 radio stations and personally trained and coached employees to unprecedented levels--transforming struggling companies into market leaders. Dave has served as a sports anchor for Fox TV Sports, ESPN, CNN, ABC, and CBS, where he won multiple awards for his unique brand of storytelling and gripping play-by-play calls.

Felicia wakes up each morning and notices her feelings. Sometimes she feels happy, but sometimes she feels sad or angry. How can Felicia help herself feel calm and at peace? She starts by thinking of a place that makes her feel calm. She listens to her body. She uses her breath. She knows she can do it. Young children will learn about their own feelings and discover that they, like Felicia, have the power within to transform their feelings from negative feelings to positive ones. This story will help children identify their feelings and empower them to take ownership of their feelings and positively transform them.

Frank Robinson was one of the greatest baseball players of the 20th century. He was Rookie of the Year for the Cincinnati Reds in 1956, won the Triple Crown in 1966, led the Baltimore Orioles to four World Series appearances, and is the only player in baseball history to be voted Most Valuable Player in both the American and National leagues. When his playing career was over, he became the first black manager in both leagues and was elected to the Hall of Fame in 1982. Amid these accomplishments, he continually strived for recognition--as if he had something to prove--and as a manager demanded respect from his players and his bosses. This is a biography of a man who "crowded the plate" in all aspects of his baseball life.

The celebrated popular music scholar presents an intimate portrait of The Boss and his legendary band Bruce Springsteen fans know that the band makes the man, which is why millions of people have jammed stadiums and arenas to see The Boss play countless shows with his incredible E Street Band. In this revelatory and unapologetic biography, respected music scholar Clinton Heylin turns a critical eye towards Springsteen’s early days, capturing this classic phase of his career and his rise from Asbury Park hood rat to global rock star. Using long-buried archival recordings and bootlegs, Heylin expertly traces Springsteen’s creative process as a songwriter and performer and illuminates the roles of the E Street Band members in creating their distinctive sound. Highly nuanced and as fiery as Springsteen himself, E Street Shuffle offers the most revealing portrait yet written on this American icon.