In this practical, easy to understand book Alex Kakuyo explains how the Four Noble Truths and Eightfold Path of Buddhism can help us in daily life. Drawing from personal experiences on farms, in temples, and in the U.S. Marines, Alex tells stories that show how the daily grind of work, traffic jams, and family drama is the source of our enlightenment.

Fully and fearlessly updated, this vital new edition of the acclaimed book on sex, sexuality, bodies, and puberty deserves a spot in every family’s library. With more than 1.5 million copies in print, It’s Perfectly Normal has been a trusted resource on sexuality for more than twenty-five years. Rigorously vetted by experts, this is the most ambitiously updated edition yet, featuring to-the-minute information and language accompanied by new and refreshed art. Updates include: * A shift to gender-neutral vocabulary throughout * An expansion on LGBTQIA topics, gender identity, sex, and sexuality—making this a sexual health book for all readers * Coverage of recent advances in methods of sexual safety and contraception with corresponding illustrations * A revised section on abortion, including developments in the shifting politics and legislation as well as an accurate, honest overview * A sensitive and detailed expansion on the topics of sexual abuse, the importance of consent, and destigmatizing HIV/AIDS * A modern understanding of social media and the internet that tackles rapidly changing technology to highlight its benefits and pitfalls and ways to stay safe online Inclusive and accessible, this newest edition of It’s Perfectly Normal provides young people with the knowledge and vocabulary they need to understand their bodies, relationships, and identities in order to make responsible decisions and stay healthy.

Beauty is Found in the Ordinary The world is shouting at us to be more. Strive. Achieve. Overachieve. Never stop pushing. As a family practice doctor, wife, and mother, Mikala Albertson appeared to be living a "perfect" life, but really her whole world was falling apart. Married seven years to an alcohol and drug addict while raising two young children and finishing residency, Mikala eventually reached a breaking point. And surrendered. In sifting through the shattered pieces of her life, she realized she had been chasing something that doesn't exist. Perfect is pretend. And what she desperately needed to embrace was ordinary. A good, hard, messy, gritty, lovely, ordinary life. In Ordinary on Purpose, Mikala shares her heartfelt journey in a raw and revealing way as she invites you to lay down your own endless chase for perfection and embrace this beautiful, messy life exactly as it is with our perfect, loving God right by your side. What would it look like to stop pretending to be "perfect" and be ordinary? Instead of always feeling overwhelmed and alone, you might discover the beauty of a good, hard life grounded in the radiant hope of God's unending love. Life happens in the ordinary, after all.

Army veteran Catherine Daye long ago accepted her passable looks, mediocre talent, and average intelligence. In fact, she bought a rundown farm on seventy acres to retreat from the world and live out her simple, ordinary life. Atlanta marketing superstar Autumn Swan’s world is anything but simple. Constantly plugged in to what’s trending on social media, it’s her job to keep her clients ahead of the competition. When her favorite cousin dies suddenly, she finds herself the owner of a modest country home, guardian to a sullen, tomboyish ten-year-old, and neighbor to an intriguing woman who isn’t as ordinary as she appears.

The Gift of an Ordinary Day is an intimate memoir of a family in transition, with boys becoming teenagers, careers ending and new ones opening up, and an attempt to find a deeper sense of place—and a slower pace—in a small New England town. This is a story of mid-life longings and discoveries, of lessons learned in the search for home and a new sense of purpose, and the bittersweet intensity of life with teenagers—holding on, letting go. Poised on the threshold between family life as she's always known it and her older son's departure for college, Kenison is surprised to find that the times she treasures most are the ordinary, unremarkable moments of everyday life, the very moments that she once took for granted, or rushed right through without noticing at all. The relationships, hopes, and dreams that Kenison illuminates will touch women's hearts, and her words will inspire mothers everywhere as they try to make peace with the inevitable changes in store.

Katie and her family are chosen to appear on a new TV show, 'So You Want to be the Perfect Family?' A panel of experts try to bring the family to perfection, tackling one 'problem area' (such as clothes, eating habits and inter-personal relationships) each week. The ensuing chaos thrusts the family into the limelight, and eventually they begin to wonder whether becoming 'perfect' is really such a good idea...

Experimental psychology formulates and resolves research questions about 'body image' in terms of the pathology of particular women. What it does not focus on, however, are the discursive practices at work in its own assumptions.

A Perfectly Ordinary Paradise: An intimate view of life on Brawley Creek, is about the extraordinary lives of ordinary creatures. Centered around the natural life along a small section of land in Missouri, on a tiny tributary that eventually drains into the Missouri River, it explores is a synthesis of science and aesthetics--reason and emotion--and the power of that combination to reintroduce us to a world from which we have become estranged. Intended as a bookend for his earlier work, The Galápagos: Exploring Darwin's Tapestry, John Hess uses his intimate photography of Brawley Creek to illustrate that life in everyone's back yard is complex and beautiful. Written to be enjoyed at many levels, Hess's lush photographs introduce the reader to the beautiful colors and elegant architectures of the residents of Brawley Creek.

**From the Sunday Times Bestselling Author** Life-affirming - THE TELEGRAPH Wonderful - INDEPENDENT She made it her mission to learn how to be default happy rather than default disgruntled - RADIO 4 - WOMAN'S HOUR Take a leaf out of Gray's book and be kinder to yourself by appreciating life just as it is - IRISH TIMES This book came to me in an hour of need - during lockdown when I had to focus on the positive, appreciate simple things, not lose my shit, and value each day. It was a pure joy for me and held my hand - SADIE FROST Interesting and joyful. Lights a path that could help us to build resilience against society's urging to compare life milestones with peers - LANCET PSYCHIATRY Underwhelmed by your ordinary existence? Disillusioned with your middlin' wage, average body, 'bijou' living situation and imperfect loved ones? Welcome to the club. There are billions of us. The 'default disenchanted'. But, it's not us being brats. Two deeply inconvenient psychological phenomenons conspire against our satisfaction. We have negatively-biased brains, which zoom like doom-drones in on what's wrong with our day, rather than what's right. (Back in the mists of time, this negative bias saved our skins, but now it just makes us anxious). Also, something called the 'hedonic treadmill' means we eternally quest for better, faster, more, like someone stuck on a dystopian, never-ending treadmill. Thankfully, there are scientifically-proven ways in which we can train our brains to be more positive-seeking. And to take a rest from this tireless pursuit. Whew. Catherine Gray knits together illuminating science and hilarious storytelling, unveiling captivating research showing that big bucks don't mean big happiness, extraordinary experiences have a 'comedown' and budget weddings predict a lower chance of divorce. She reminds us what an average body actually is, reveals that exercising for weight loss means we do less exercise, and explores the modern tendency to not just try to keep up with the Murphys, but keep up with the Mega-Murphies (see: the social media elite). Come on in to this soulful and life-affirming read, to discover why an ordinary life may well be the most satisfying one of all.

Now a Netflix Limited Series "...A compulsively readable tour de force." —The Wall Street Journal New York Times Book Review recommends M.T. Edvardsson’s A Nearly Normal Family and lauds it as a “page-turner” that forces the reader to confront “the compromises we make with ourselves to be the people we believe our beloveds expect.” (NYTimes Book Review Summer Reading Issue) M.T. Edvardsson’s A Nearly Normal Family is a gripping legal thriller that forces the reader to consider: How far would you go to protect the ones you love? In this twisted narrative of love and murder, a horrific crime makes a seemingly normal family question everything they thought they knew about their life—and one another. Eighteen-year-old Stella Sandell stands accused of the brutal murder of a man almost fifteen years her senior. She is an ordinary teenager from an upstanding local family. What reason could she have to know a shady businessman, let alone to kill him? Stella’s father, a pastor, and mother, a criminal defense attorney, find their moral compasses tested as they defend their daughter, while struggling to understand why she is a suspect. Told in an unusual three-part structure, A Nearly Normal Family asks the questions: How well do you know your own children? How far would you go to protect them?