Procrastinating, putting things off, delaying and obstructing progress - do these sound familiar to you? They are all patterns of destructive or obstructive behaviour in a pressured world where progress is measured by results. Overcoming Procrastination, updated and modernized for 2021, demonstrates that change can only occur when we have a better understanding of our own emotions and motivations. It uses proven therapeutic techniques that centre around finding strategies for developing potential, and unlocking the door to a more effective and enriched life.

"Useful for students who want to stop procrastinating, do better in school, and accomplish more." —Booklist Procrastinating is a habit that can hinder your success and follow you well into adulthood. With this book, procrastination expert Bill Knaus offers a step-by-step guide to overcoming procrastination. With simple and fun exercises and skills based in cognitive behavioral therapy (CBT), you’ll learn to organize your schedule, manage homework, overcome negative self-talk, and improve your self-esteem. Procrastination is a universal topic—it’s a problem that plagues millions of high school and college students and concerns teachers and parents. If you’re someone who procrastinates, you know your delays can have a negative impact on your life—especially when it comes to grades and preparing for the future. Even worse, if you aren’t able to overcome your procrastination habit, it can have a limiting effect on your success as an adult. So, what can you do to strip away the procrastination barriers and successfully meet your challenges? Overcoming Procrastination for Teens is a practical, research-supported workbook to help you understand the habit of procrastination, reduce it, and increase your ability to get things done. Using tips and tools based in CBT, you’ll learn how to address unfounded fears, improve self-perception, manage your time and feelings of boredom or indifference, increase critical thinking abilities and organizational skills, and much more. With this comprehensive self-help training manual, you’ll develop the self-mastery you need to lessen procrastination and be ready to meet your challenges, get more done, feel better, and prepare for the future—setting the stage for success in high school, in college, and beyond.

What would your life look like without procrastination? According to the latest scientific research, you’d be less stressed, more productive, healthier, and statistically live longer. A global bestseller, The End of Procrastination offers science-based, practical tools to overcome postponement and live a fulfilled life. The book provides everything you need to change how you manage your time, pick priorities, and tackle your daily tasks. With 8 simple tools, you can get started right away. This easy-to-read guide will show you that long-term satisfaction is something you can attain. The book will help you to: - Develop a sense of purpose and lead a happier, more fulfilled life. - Uncover how motivation works and how to gain the right type of motivation. - Learn to enjoy our work, feel less stressed, and focus more. - Avoid becoming a goal junkie and create your personal vision. - Organize your daily life, set priorities, and actually finish things. - Build new positive habits and end bad ones. - Cope with decision paralysis and become an everyday hero. Based on the latest research, The End of Procrastination summarizes over 120 scientific studies to create a step-by-step program supported by illustrations that will work as a long-term reminder of the book’s contents. By understanding why procrastination happens and how your brain responds to motivation and self-discipline, the book provides readers with the knowledge to conquer procrastination once and for all.

Break the Bonds of Anxiety-Driven Procrastination You know that postponing things you need to do can result in negative consequences-overdue bills, unhappy supervisors, disappointed friends and romantic partners, and feelings of guilt or dread-but something inside keeps you from taking action. For many of us, that something is anxiety-fear of failure, firmly entrenched perfectionism, or even fear of success. With The Worrier's Guide to Overcoming Procrastination, you'll develop the skills you need to understand and conquer the anxiety that lies at the root of your chronic avoidance. These proven skills for overcoming procrastination will help you to work productively, enjoy guilt-free leisure time, and free yourself from the anxiety that holds you back. Use this effective program to: •Identify the specific reasons behind your procrastination •Eradicate the negative thinking patterns that fuel anxiety •Set goals for boosting your productivity and improving time management •Make the commitment to change your habits for good

Based on 30 years of research, this workbook offers a plan for counteracting procrastination at work, home, or school. Quizzes, worksheets, and tips make the process engaging and fun.

Do you feel like your potential is severely limited due to your procrastination habit? Are you tired of the guilt, stress, and overwhelm that comes with procrastination? Do you want to learn the secret to getting things done quickly and effectively, so that you can increase your success in all areas of life? In this no-fluff and action-oriented book, you'll discover the real reason behind your procrastination (there's only one!) and you'll find potent tools to help you overcome procrastination for good. In Stop Procrastinating You'll Discover... More than 20 science-based strategies designed to help you overcome laziness, free yourself from excessive guilt, and get things done whether you feel like it or not. A simple strategy for programming your unconscious mind to act in any way you like New research explaining differences between procrastinators and non-procrastinators (Hint: procrastination is not your fault.) Why criticizing yourself always leads to more procrastination and what to do instead The 30-second trick to build "instant habits" so you can wake up early, exercise regularly, and get more done without wasting any willpower A quick walkthrough of the new science of willpower: why you need it, easy ways to get more of it, and step-by-step advice on how you'll use it to overcome procrastination Why your granny doesn't procrastinate (the alarming link between technology, distractions, and procrastination... and what you must do to escape this trap) Rarely discussed but highly researched strategies that tackle the root cause of procrastination... allowing you to quickly relieve guilt, feel better about yourself, and as a result get more done Whether you're a failing student, aspiring entrepreneur, stay-at-home mom, or just someone who's constantly struggling for motivation - know that by following the information in Stop Procrastinating, you can overcome procrastination. More importantly, you can finally realize your potential, go after your dreams, and enjoy life without constantly feeling guilty or stressed out. Don't wait. Learn How to Overcome Procrastination by Clicking the "Buy Now" Button at the Top of the Page.

Overcoming Procrastination Workbook: Unlock Your Full Potential by Tackling Procrastination Head-On Are you ready to stop putting off important tasks and take control of your time and energy? The Overcoming Procrastination Workbook is your ultimate guide to understanding procrastination and learning how to break free from it. Packed with practical exercises, insights, and tools, this workbook will help you identify the root causes of procrastination and equip you with strategies to overcome it. What's Inside: Procrastination Assessment: Start with a comprehensive assessment to identify how procrastination affects your daily life and pinpoint specific behaviors and thought patterns that hold you back. Understanding Procrastination: Dive into the emotional and psychological triggers behind procrastination and learn actionable steps to manage them effectively. The True Cost of Procrastination: Calculate the tangible and intangible costs of procrastination on your work, relationships, health, and personal growth to gain motivation for change. Procrastination Triggers Quiz: Identify your personal procrastination triggers with this quiz and develop awareness of the habits that keep you stuck. Auditing Your Time: Discover where your time goes each day and uncover patterns that contribute to procrastination, helping you reclaim your productivity. Setting SMART Goals: Learn how to set clear, actionable goals that break down big tasks into manageable steps, making it easier to take action and stay focused. Goal Prioritization Matrix: Prioritize tasks based on urgency and importance to focus on what truly matters and avoid getting caught in low-priority activities. Emotional Roots of Procrastination: Explore how emotions like anxiety, perfectionism, and boredom lead to procrastination and learn strategies to manage these feelings. Procrastination and Boredom: Understand how boredom drives procrastination and discover creative ways to stay engaged with tasks, even when they feel monotonous. Creating Your Action Plan: Develop a personalized action plan that breaks down larger goals into smaller, manageable steps with deadlines, keeping you accountable and motivated. With this workbook, you’ll gain the tools and strategies to overcome procrastination, take control of your productivity, and achieve your goals.

Procrastination is something that most people have at least a little experience with. No matter how well-organized and committed you are, chances are that you have found yourself frittering away hours on trivial pursuits (watching TV, updating your Facebook status, shopping online) when you should have been spending that time on work or school-related projects. Whether you're putting off finishing a project for work, avoiding homework assignments, or ignoring household chores, procrastination can have a major impact on your job, your grades, and your life. Welcome to the Psychology of procrastination...In the following videos we will Uncover why we procrastinate, followed by The negative impact procrastination injects into our personal and professional lives. We will cover the many reasons behind why we procrastinate and leave things for later instead of handling them right now in the present moment and finally, How procrastinators differ from non-procrastinators. In this micro class you will gain a fundamental understanding of the origins of Procrastination to snatch back control and gain a foothold in leveraging mental muscle to overcome this psychological disease of illusion, excuses and sloth.