Overcome Phobias And Panic Attacks Teach Yourself
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Author |
: Shirley Babior |
Publisher |
: Whole Person Associates |
Total Pages |
: 178 |
Release |
: 1996 |
ISBN-10 |
: UOM:39015059584204 |
ISBN-13 |
: |
Rating |
: 4/5 (04 Downloads) |
Synopsis Overcoming Panic, Anxiety & Phobias by : Shirley Babior
A practical and engaging book which contains specific scientifically based cognitive-behavioral strategies to help people with panic, excess worry, social fears such as public speaking,being in social groups, phobias such as fear of flying, driving, etc. to manage their problems step-by step. There are fourteen stories from people who have suffered these anxiety problems and recovered. It's particularly helpful to know that you're not alone.The book is clearly written, has forms to record and help manage scary thoughts and body sensations, learn to face feared situations and manage any setbacks. There is a chapter to help family and friends better understand how to help. This is an outstanding book and will give help and comfort to it's readers.The authors are trained counselers who specialize in the treatment of anxiety disorders.C. Barr Taylor,M.D., Professor of Psychiatry and Director of the Anxiety Disorders Clinic, Stanford University Medical Center states "Shirley Babior and Carol Goldman have written a terrific handbook to help the many millions of people who suffer from panic and other anxiety disorders. Their approach is sound and effective."
Author |
: Sandi Mann |
Publisher |
: Teach Yourself |
Total Pages |
: 250 |
Release |
: 2013-12-27 |
ISBN-10 |
: 9781444190953 |
ISBN-13 |
: 1444190954 |
Rating |
: 4/5 (53 Downloads) |
Synopsis Overcome Phobias and Panic Attacks: Teach Yourself by : Sandi Mann
Do you have a severe phobia which is limiting your ability to do what you want in life? Or do you find that you have regular panic attacks or severe anxiety that seem to have no root cause? If so, this is the book for you. It will help you deal with both the effects of your anxiety (for example, panic attacks) but also with the root cause of your phobia. The author, Dr Sandi Mann, is a senior university lecturer and also a practitioner who has helped thousands of people to overcome phobias. Now, she has distilled her decades of experience into this practical and non-judgemental book, designed for anyone who needs help to overcome panic attacks and/or phobias.
Author |
: Roger Baker |
Publisher |
: Lion Books |
Total Pages |
: 0 |
Release |
: 2011 |
ISBN-10 |
: 0745955452 |
ISBN-13 |
: 9780745955452 |
Rating |
: 4/5 (52 Downloads) |
Synopsis Understanding Panic Attacks and Overcoming Fear by : Roger Baker
New, fully revised edition of highly regarded book on panic-attacks and other fear-related conditions
Author |
: Martin Antony |
Publisher |
: New Harbinger Publications |
Total Pages |
: 152 |
Release |
: 2004-09-01 |
ISBN-10 |
: 9781608828296 |
ISBN-13 |
: 1608828298 |
Rating |
: 4/5 (96 Downloads) |
Synopsis 10 Simple Solutions to Panic by : Martin Antony
We all get scared sometimes. Our hearts race, our breath gets shallow, and our hands and feet turn icy cold--these physical expressions of fear are our normal responses to things that threaten us. But moments of panic can cause you to experience these feelings with no apparent cause, robbing you of confidence and composure unexpectedly throughout your day. You deserve to be free from these troublesome moments, and the ten easy and effective techniques you'll find in 10 Simple Solutions to Panic make it not only possible but also easy. Learn how to monitor your episodes of panic, and find out how to replace your anxious, racing inner monologue with calm, realistic thinking. Discover safe and comfortable ways to face fearful situations. Breathing exercises, stress reduction techniques round out this approach to overcoming panic that promises to restore your security and peace of mind.
Author |
: Judith Bemis |
Publisher |
: Simon and Schuster |
Total Pages |
: 107 |
Release |
: 2011-06-02 |
ISBN-10 |
: 9781616491260 |
ISBN-13 |
: 1616491264 |
Rating |
: 4/5 (60 Downloads) |
Synopsis Embracing the Fear by : Judith Bemis
A compassionate look into managing anxiety disorders, simple phobias, panic disorders, and agoraphobia, Embracing the Fear offers effective techniques in visualization, meditation, and inner-dialogue. A compassionate look into managing anxiety disorders, simple phobias, panic disorders, and agoraphobia, Embracing the Fear offers effective techniques in visualization, meditation, and inner-dialogue. The book helps us accept and change panic and avoidance responses, and assists us in identifying anxiety triggers.
Author |
: Sarah Harrogate |
Publisher |
: Createspace Independent Publishing Platform |
Total Pages |
: 112 |
Release |
: 2017-09-27 |
ISBN-10 |
: 1977523102 |
ISBN-13 |
: 9781977523105 |
Rating |
: 4/5 (02 Downloads) |
Synopsis Overcome Panic Attacks & Anxiety by : Sarah Harrogate
Don't allow Panic Attacks and Anxiety to ruin your life - overcome them fast with easy, practicable and proven steps. Updated 2018 Edition. Panic Attacks & Anxiety can have negative effects on every area of our lives including work, family & friends, romantic partners and our general health and happiness. Thankfully it is something that can be beaten. Panic & Anxiety can be abolished and happiness increased with the much praised bestseller by Sarah Harrogate. No useless medical jargon, no endless exercises, just fast proven techniques which are practical and easy to implement into your life from page one. Some of the topics covered in this book include: - The Practical Easy To Follow Methods For Getting Better Fast - Recovery Case Studies From People Who Have Recovered, Showing Exactly What They Did - Understanding Anxiety & Quickly Ridding Yourself Of It - What To Do When Panic Attacks Strike To End Them Fast - Getting Rid Of Safety / Avoidance Habits - Curing Panic Attacks With Easy To Follow Stepsand so much more! The 2018 updated version is available now on Kindle, Paperback & Audible.
Author |
: David Carbonell |
Publisher |
: Simon and Schuster |
Total Pages |
: 296 |
Release |
: 2022-03-29 |
ISBN-10 |
: 9781646043354 |
ISBN-13 |
: 1646043359 |
Rating |
: 4/5 (54 Downloads) |
Synopsis Panic Attacks Workbook: Second Edition by : David Carbonell
Master your anxiety and regain your freedom to drive, travel, and do everything else that panic has taken from you, with proven techniques and Cognitive Behavioral Therapy (CBT) exercises. Panic attacks trick millions of people into fearing disaster and giving up so many of the activities they used to enjoy without fear. This practical workbook full of proven strategies and helpful advice on how to master your anxiety and panic is here to help you reclaim your life. Author and clinical psychologist David Carbonell, PhD, uses his extensive clinical experience to help you understand the true nature of your panic attacks, including the vicious cycle of habitual responses that lead to debilitating attacks, how you can halt this self-destructive process, and the many ways you can start on a step-by-step journey that promotes recovery. Inside you’ll find helpful methods from Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT) that will help you regain the life you want to live, including: Diaphragmatic breathing Progressive exposure Desensitization Mindfulness meditation Keeping a panic diary Quieting the voice of anticipatory worry Stepping out of the struggle with panic And much more! Now you can regain all of the freedoms you enjoyed before panic invaded your life with the research-backed charts, worksheets, and programs featured in Panic Attacks Workbook.
Author |
: Glen O. Gabbard |
Publisher |
: American Psychiatric Pub |
Total Pages |
: 1250 |
Release |
: 2014-05-05 |
ISBN-10 |
: 9781585625406 |
ISBN-13 |
: 158562540X |
Rating |
: 4/5 (06 Downloads) |
Synopsis Gabbard's Treatments of Psychiatric Disorders by : Glen O. Gabbard
The definitive treatment textbook in psychiatry, this fifth edition of Gabbard's Treatments of Psychiatric Disorders has been thoroughly restructured to reflect the new DSM-5® categories, preserving its value as a state-of-the-art resource and increasing its utility in the field. The editors have produced a volume that is both comprehensive and concise, meeting the needs of clinicians who prefer a single, user-friendly volume. In the service of brevity, the book focuses on treatment over diagnostic considerations, and addresses both empirically-validated treatments and accumulated clinical wisdom where research is lacking. Noteworthy features include the following: Content is organized according to DSM-5® categories to make for rapid retrieval of relevant treatment information for the busy clinician. Outcome studies and expert opinion are presented in an accessible way to help the clinician know what treatment to use for which disorder, and how to tailor the treatment to the patient. Content is restricted to the major psychiatric conditions seen in clinical practice while leaving out less common conditions and those that have limited outcome research related to the disorder, resulting in a more streamlined and affordable text. Chapters are meticulously referenced and include dozens of tables, figures, and other illustrative features that enhance comprehension and recall. An authoritative resource for psychiatrists, psychologists, and psychiatric nurses, and an outstanding reference for students in the mental health professions, Gabbard's Treatments of Psychiatric Disorders, Fifth Edition, will prove indispensable to clinicians seeking to provide excellent care while transitioning to a DSM-5® world.
Author |
: Sheila Achar Josephs |
Publisher |
: New Harbinger Publications |
Total Pages |
: 189 |
Release |
: 2017-01-02 |
ISBN-10 |
: 9781626254671 |
ISBN-13 |
: 1626254672 |
Rating |
: 4/5 (71 Downloads) |
Synopsis Helping Your Anxious Teen by : Sheila Achar Josephs
"... thoughtful tools for helping young people help themselves." —Library Journal Parenting a teen isn't easy, but parenting an anxious teen is especially challenging. Written by a psychologist and expert on adolescent anxiety, this essential book will show you what really works to overcome all types of teen anxiety and how to apply specific skills to support your teen. Most parents find it frustrating when common sense and logical methods such as reassurance don’t seem to work to allay their teen’s anxiety. They want to know: Why is anxiety so hard to get rid of once it takes hold? Why aren’t my efforts to help working? And how can I best help my teen break free from anxiety to become happy and resilient? This powerful book, based on cutting-edge research and cognitive behavioral strategies, will help you develop the know-how to effectively manage teen anxiety. You’ll learn the best ways to support your teen in overcoming problematic thinking and fears, discover what behaviors and coping strategies unwittingly make anxiety worse, and understand how anxiety is best defeated with surprisingly counterintuitive methods. Step-by-step guidance, along with numerous real-life examples and exercises, will help you to: Sensitively redirect your teen’s worries when they intensify Reduce social anxiety, perfectionism, and panic attacks Proactively address common triggers of stress and anxiety Implement a proven approach for decreasing avoidance and facing fears From overcoming minor angst to defeating paralyzing fear, you and your teen will feel empowered by radically new ways of responding to anxiety. With Helping Your Anxious Teen, you’ll have a wealth of research-backed strategies to lead you in being an effective anxiety coach for your teen.
Author |
: Elizabeth Jane McMahon |
Publisher |
: Overcoming Guide |
Total Pages |
: 302 |
Release |
: 2019-08-15 |
ISBN-10 |
: 0979640806 |
ISBN-13 |
: 9780979640803 |
Rating |
: 4/5 (06 Downloads) |
Synopsis Overcoming Anxiety and Panic Interactive Guide by : Elizabeth Jane McMahon
This interactive guide will help you overcome your anxiety or panic and free you to enjoy activities you have been avoiding. Let Dr. McMahon guide you through a process of understanding your personal anxiety cycle and learning to change your anxiety-related thoughts and actions. These benefits are long-lasting and do not require medication.