The pioneer of Energy Psychiatry presents a complete program that will stop you from feeling constantly drained and enable you to live a more vibrant life. Are you forever rushing through your day, fending off chronic exhaustion? Are you desperately overcommitted, afraid to say no? Do you want to feel well rested and ready to conquer each day with enthusiasm, but fall short time and time again? If so, you’re the victim of a hidden energy crisis. Here, at last, is the complete prescription that will stop you from feeling constantly drained and enable you to live a more vibrant life. The Positive Energy Program will help you: • Generate positive emotional energy to counter negativity • Design an energy-aware approach to diet, exercise, and health—and teach you how to avoid the “energetic overeating” that sabotages attempts to lose weight • Awaken your intuition and rejuvenate yourself—and learn the cure for technodespair: overload from e-mails, computers, and phones • Protect yourself from energy vampires with specific shielding techniques Filled with clear instructions for the simple, powerful exercises Dr. Orloff practices herself and shares with her patients, Positive Energy is your tool kit for transforming fatigue, stress, and fear into an abundance of vibrance, strength, and love.

The original collection of inspirational true stories about acts of kindness and generosity of spirit—with suggestions for living more compassionately. The unprecedented success of Random Acts of Kindness has not only inspired many individuals, but also led Congress to declare a National Random Acts of Kindness Week in February 1995. The inspiration for the kindness movement, Random Acts of Kindness is an antidote for a weary world. The true stories, thoughtful quotations, and suggestions for generosity in this book will inspire you to live more compassionately and experience the joys of sharing and kindness. What if everyone started performing good deeds every day? This inspiring collection presents many true stories of people who’ve committed, received, and observed voluntary acts of kindness—and seen for themselves how small acts of goodness can make a big difference in people’s lives. A USA Today Best Bet for Educators

Great ideas on how to improve the world all year long, from simple acts you can do for yourself to big things you can do for your community, and more. In 1995, a small group of people at Conari Press came together around the idea that small gestures and simple acts can make a difference in people's lives. Thus, Random Acts of Kindness was born. But they had no idea how big this little idea would become, or that it would sell over one million copies. This good-humored guide to being the change you want to see in the world is filled with suggestions for making a real difference, in ways both large and small. From improving someone’s life with just one penny to ensuring all children are well fed, the day-by-day positive proposals of Random Acts of Kindness combine inspiration with action. Despite the hurly-burly of our busy lives, we can all make a beneficial impact on the environment, throughout out local community, and within our own hearts. This book of inspired ideas and good deeds conveys how the power of one?that is, you?can make a better world starting today! This little book shows how to start?with the small, with the particular, with the individual?in order to make a difference in the world. Random Acts of Kindness features: True stories about acts of kindness and generosity of spirit Suggestions for living more compassionately Inspirational quotes to get you started Celebrate National Random Acts of Kindness Week in February. Perform deeds of compassion and consideration toward others.

Kindness is a revolution whose time has come and, while most people sincerely want to be more caring, Practice Random Acts of Kindness brings it all home with simple suggestions of how to be kinder and why. From the wake of Hurricane Katrina to the tragedy of the tsunami to troops in Iraq performing acts of daily compassion, we see many glimpses of what a more benevolent world might look like. In Practice Random Acts of Kindness, the editors who flamed the spark of kindness tell us exactly how we can create this future and effect REAL change through kindness. The Random Acts of Kindness Foundation is a nonprofit organization supporting tens of thousands of people committed to spreading kindness throughout the world. Formed in 1995, it currently organizes National Random Acts of Kindness Week and a year-round "Kindness in the Schools" project. It has been recognized by President Clinton and media outlets such as Oprah, The Leeza Gibbons Show, and ABC News.

The original bestseller that inspired a movement, plus new stories and wisdom from people whose lives it has changed. More than twenty-five years ago, Conari Press published Random Acts of Kindness, and launched a simple movement—of people being kind to one another in their daily lives. Now the editors of Conari Press have compiled Random Acts of Kindness Then and Now, which includes the original book along with new material sourced from Facebook, Twitter, and various other social networks. It combines the best of twenty-first-century crowd-sourced wisdom with the best of twentieth century social activism. The inspiration for the kindness movement, Random Acts of Kindness is an antidote for a weary world. Its true stories, thoughtful quotations, and suggestions for generosity inspire readers to live more compassionately in this beautiful new edition. The original Random Acts of Kindness was named a Best Bet for Educators in 2000 by USA Today. This expanded edition can help a whole new generation of readers restore their faith in humanity.

The beloved creator of Blues Clues and Daniel Tiger’s Neighborhood and protégé of Fred Rogers explores the importance of kindness and how it can change your life in this essential guide and tie-in to the PBS special, “The Power of Radical Kindness.” Angela C. Santomero, the creator, executive producer, and head writer of many of today’s most popular educational children’s shows believes in the radical power of kindness, on her shows, and in her life. Inspired by her mentor Fred Rogers, beloved host of the classic, award-winning PBS show Mister Rogers’ Neighborhood, Angela has dedicated her life to teaching others that when you treat yourself and others with warmth, empathy, and respect, life changing benefits follows. From the true meaning of self-care and the gift of vulnerability, to the importance of active listening or the magic of asking for help, Radical Kindness goes beyond The Golden Rule and entreaties to “be nice,” contending that kindness is the key to recognizing others, and ourselves, as worthy of love and understanding. Much like gratitude, Angela contends we need a kindness practice. A practice in which we learn to see with our hearts and act from a place of compassion. As the Dalai Lama says, “Be kind whenever possible. It is always possible.” Through practicing radical kindness—toward ourselves, with loved ones, and to the world at large—we can transform ourselves, our neighborhood, and our world for the better.

This modern allegory inspires taking joyful steps to end hatred and violence. In the playful style of twelfth-century Japanese picture scrolls, Mayumi Oda's art depicts humans as animals who lose their way when their leaders become confused and drawn to violence. It is up to each individual—the frog who plants a garden, the cat who supports an elderly neighbor—to create a better world through simple acts of kindness. This timeless parable for readers of all ages expands upon the idea that we can all become agents of goodness and beauty. Winner of the 2016 Independent Publishers Gold Medal.

In his bestselling book Join Me, Danny Wallace instructs his legions of followers to perform a 'Random Act of Kindness' every Friday. As a result, his thousands of followers (dubbed the Karma Army), without warning, made people happier the length and breadth of the country. Now in Random Acts of Kindness Danny and the gang bring you a hilarious, inspirational book to encourage you to perform Random Acts of your own. 'Now, at last, the secret to a happier world! You have the power to make it a nicer place! All over the planet, thousands of people just like you are performing Random Acts of Kindness for complete strangers- Buy an old lady a hat! Give a policeman a helium balloon! Pat a dog! Hand a stranger your umbrella! Applaud a lady who's clearly made an effort! This book contains 365 real Random Acts of Kindness real people have done for real strangers- so read it, learn it, and start making your world the nicer place, today!'

If you are looking for a heart warming book to read, this is the book you will enjoy. Imagine a mother meeting the person who delivered a life saving liver to her daughter, even though they lived nearly 3000 km apart from each other. When a women is tired of the mental and physical abuse of her alcoholic husband, she travels from Boston to the mostly easterly city in North America, St. John's. Alone and destitute, she is taken in by a widow and her sons and cared for. A five year old girl, living in a small Labrador town, contracts tuberculosis, in the late 1950s. She is sent to a sanitarium to recover. She thinks she is going to a place to play in the 'sand' since the nickname for the institution is "The Sand." What she discovers is a far cry from what she had imagined. However, she receives kindness in a way unimaginable to her. Finally, a Santa is so caught up in delivering gifts to less fortunate children on Christmas Eve, that he forgets about time. Too late he realizes he didn't make it to the Sears catalogue outlet in time to pick up a special gift for his wife on Christmas Day. These are just a sample of the many stories that are in this book. Stories that have not been heard on social media before.

Minna does a lot of thinking about her project to do something kind, make a picture about what she did, and share it with her classmates, but finally comes up with an idea that spreads to the whole school.