From food obsessive Rosie Birkett comes a collection of imaginative, delicious and approachable recipes that draw on the culinary vibrancy of seasonal, fresh produce and simple, store-cupboard ingredients. There's something to suit every taste, pocket and occasion in this vivid and beautifully photographed cookbook. Rosie shares healthy, wholesome recipes using nutrient-packed ingredients - try her delicious kale and coriander pancakes with avocado butter and roasted tomato for a great start to your day, or her shredded sprout salad with green apple, blue cheese and toasted almonds for a summer evening's dinner. She offers indulgent recipes for times when you want to enjoy rich, satisfying meals - tuck into her French dip roast beef sandwich, the melting Mexican pork tacos or mushroom ragu with truffled polenta, and polish it all off with a scoop of peanut butter ice cream or slice of blueberry, basil and almond pie. Rosie knows how to make simple, seasonal ingredients sing - A Lot On Her Plate encourages home cooks to widen their repertoire and be more creative with their favorite ingredients. Covering everything from small plates, sides, breakfast and brunch, to desserts and cocktails, this a contemporary food writer's daily inspiration for delicious, easy food that can be prepared in no time at all.

Audisee® eBooks with Audio combine professional narration and text highlighting for an engaging read aloud experience! Eating a balanced diet is important. Healthy foods give you energy to learn and play. Do you know what the five food groups are? Or how much food from each group you need to stay healthy? Read this book to find out! Using the MyPlate diagram, this helpful book introduces the five food groups, appropriate serving sizes, and how to eat a balanced and nutritious diet. What's on My Plate? will motivate kids to eat well and also includes a hands-on activity and a fun facts section.

On Her Plate introduces us to a conscious way of thinking about the human and earth connection; What properties can be found in nature and how closely does the human body interact with them? What are we doing that counteracts the natural balance of our body and planet? We explain what vitamin and mineral deficiencies look and feel like; What makes up the human body and how do we properly replenish? Readers will learn from many perspectives: retired nurses, nutritionists, biology majors, personal trainers, and every day women. The authors explore exercise regimens, female hormonal issues, cancers, and dive into how our mindset, busyness, and confidence-or lack thereof, is steering our eating habits. This book shares real health experiences from women, paired with yummy, nutrient dense recipes that are familiar such as soups, pasta, and chocolate chip muffins. In an effort to reduce added hormones in the diet, no dairy, eggs, or animal byproducts were used, and gluten-free options are provided. Contributors include Samantha Cifelli, Margie Cook, Rebecca Hall, Neli Hession, Ashly Hill, Jenna Knight, Paula Man, Allison Marschean, Effie Mitskopoulos, Tania Jane Moraes-Vaz, Jy Nanda, Sindy Ng, Charleyne Oulton, Amy Rempel, Meghan Rose, Deirdre Slattery, Kelly Spencer, Helen -- The Plantiful Chef.

Yara blends Mediterranean cuisine and culture with Western cooking traditions to create an informative book on healthy eating. She offers guidance on how to maintain a clean kitchen, use nutritious ingredients, and employ safe cooking methods. Her recipes are mouth-watering mealtime possibilities, such as spiced lentil soup and tomato bulgur wheat pilaf. Health On Your Plate combines the best in traditional and contemporary nutritional wisdom to create a lifestyle that will allow you to thrive!

Forget routine meal times! “Bliss on my plate” presents delicious and exciting vegetarian delights that are nutritionally power-packed with the hope to contribute in making your meal times more joyful, without sending you on a hunt for exotic ingredients! “Bliss on my plate” presents a unique spread of deliciously satisfying and uniquely interesting recipes covering soups, salads, starters, beverages, curries, daals, rice/pulao, sides and desserts; with each recipe carrying a note from an expert nutritionist about its health benefits. It also presents a few recipes for a happy soul – a collection of heart-warming songs by the author, which reflect on what she values most – love, compassion and optimism!

Learn all about mealtime by mixing and matching foods in this interactive board book From sushi to watermelon to tacos, there are so many foods for young ones to learn about This clever novelty book is comprised of four mini board books, each making up a quarter of the plate. Mix and match the four sets of pages to make healthy food choices and create more than 4,000 mealtime combinations By playing the various games suggested in the book, readers will also be able to hone their concepts of colors and shapes by creating plates with, for example, only red foods or triangles. So much fun to play with your plate

Prize-winning author and chef Joudie Kalla presents the delicious home cooking recipes passed down from her parents to deliver a delicious taste of Palestine. ​Winner 'Best Arab Cuisine Book' - Gourmand World Cookbook Awards 2016. Palestine on a Plate is a tribute to family, cooking and home, made with the ingredients that Joudie's mother and grandmother use, and their grandmothers used before them. - old recipes created with love that bring people together in appreciation of the beauty of this rich heritage. Palestinian food is not just found on the streets with the ka'ak (sesame bread) sellers and stalls selling za'atar chicken and mana'eesh (za'atar sesame bread), but in the home too; in the kitchens all across the country, where families cook and eat together every day, in a way that generations before them have always done. This recipe book brings together these mouth-watering recipes and presents them in this sumptuously illustrated collection. Sections include: Good Morning Starters, Hearty Pulses & Grains, Vibrant Vegetarian, The Mighty Lamb & Chicken, Fragrant Fish, Sweet Tooth Immerse yourself in the stories and culture and experience the wonderful flavours of Palestine through the delicious food in this book.

Turn ordinary ingredients into extraordinary dishes. Return to basics, slow down, enjoy the process, minimise waste, and follow the seasons to create effortless meals packed with flavour. Life can be tough, chaotic and often unfathomable. So many things are outside of our control, so let's take the light where we can, and make something good for supper. From renowned food writer and broadcaster, Rosie Birkett, comes a truly delicious collection of recipes certain to inspire readers to become truly instinctive home cooks. Embracing seasonal ingredients, The Joyful Home Cook shows us how to coax the most flavour out of every morsel to deliver nourishing and beautiful meals every day of the year. As well as resurrecting underused home cooking skills like smoking, brining and fermenting with an eye to getting the most out of every ingredient, this cookbook applies a thoroughly modern approach to flavour combinations and global culinary influences... Including practical tips such as how to cook cleverly to minimise waste, as well as putting recipe surpluses to put to shrewd use elsewhere, Rosie reveals how make the most out of every ingredient. Follow her tips and techniques to cultivate well-stocked culinary arsenals you can call upon any time to effortlessly create game-changing meals for friends and family; from homemade sourdough to pickled veg, pistachio pesto to peach eton mess, learn how to cook up a feast of joyful flavours in no time at all.

"Rooted in the latest science, and built on a mix of firsthand experience (including entomophagy, which, yes, is what you think it is) and close engagement with the work of scientists, farmers, vets, and chefs, Personalities on the Plate is an unforgettable journey through the world of animals we eat."--Dust jacket.

My Life on a Plate tells Kelis' personal story through the food she creates. Her style has been molded by her culture, her travels, and all the people she met along the way. This book is a collection of her favorite recipes. Kelis' love affair with food started as a child. A native New Yorker, her mother worked as a chef in her own catering business, run out of their home in Harlem. Driven by the speed and the intensity in the kitchen, Kelis' passion behind watching her mother cook inspired her to roll up her sleeves. Every detail was clear and defined: Red lips, red nails, perfume, earrings and a military demeanour she felt in the presence of a master while watching her mother work. At age 17, Kelis signed her first recording contract and began to travel the world. She discovered local outdoor markets and tiny hole-in-the-wall restaurants and considered them the hidden treasures of her journeys. After 10 years in the music business, Kelis decided to attend Le Cordon Bleu. Attending the famous cooking school gave Kelis the confidence to call herself a chef and to write her first cookbook. My Life on a Plate tells Kelis' personal story through the food she creates. Her style has been moulded by her culture, her travels, and all the people she met along the way. This book is a collection of her favourite recipes. It features a mix of foods from her Puerto Rican heritage, such as Pernil (Puerto Rican Pork Shoulder), Arroz con Gandules, and Shrimp Alcapurias along with dishes she created after discovering them on her travels around the world such as Malay Curry Chicken and Swedish Meatballs.