You are what you eat, so eat right! Learn to make sound eating choices every day with this handy guide. From finding out how much protein, fat, and carbs you need to knowing what makes a healthy diet, you'll be well on your way to changing your lifestyle and leading a healthier, more nutrition-conscious life. Open the book and find: How much protein you need The different kinds of fat in the foods you eat How your body uses carbohydrates Why you need water How to make smart food choices How to interpret nutrition labels

Easy ways to change eating habits and shed pounds Tired of the diet roller coaster? This handy guide offers proven, practical ways to cut calories, improve your nutrition, and lose weight for good. It's just what you need to change the way you eat and say hello to a trim new you! Whether you want to lose a little or a lot of weight, you'll get the information needed to diet safely and feel great. Open the book and find: How to assess your body mass index Calorie-counting tips and tracking guidelines Grocery shopping lists and label lingo What's healthy to eat when dining out Weight-loss programs and keep-it-off plans

Take control with superfoods! Want to eat healthier, lose weight, and fight off disease? Superfoods can help you do it! This handy pocket guide helps you understand why you need superfoods, the science behind them, and how to prepare and enjoy them. From fruits to fish, you'll get started eating right! Open the book and find: Ways to transform your diet Easy and delicious superfood recipes How to prepare extremely healthy foods Why each superfood is super Ways to control your weight with superfoods

Set healthy aging goals, take action, and get on the road to lifelong wellness Find the secrets for keeping your body fit and your mind sharp. Packed with proven strategies to slow down the aging process — from good nutrition and exercise to stress reduction and mental exercises — this fun and easy guide shows you how to stay fit and vigorous no matter what your age. Open the book and find: How to eat healthfully How to keep your whole body healthy and strong Ways to be proactive on disease prevention Advice for maintaining vitality as you age

Your guide to eliminating pet stains and odors Did Fido track in mud after his recent romp in the yard? Did he encounter a skunk while out there? This authoritative guide provides proven advice on cleaning and removing even the toughest pet stains and odors, using readily available, pet-safe household cleaners and solutions. Open the book and find: The basic supplies to have on hand Step-by-step solutions for common pet clean-up chores Guidelines for developing a cleaning regimen Ways to eliminate the odor, stain, and germ issues caused by pet accidents

Practical strategies to get your blood pressure under control High blood pressure can cause a lot of health problems. This handy pocket guide explains how simple lifestyle changes can help lower your blood pressure, and it brings you up to date on blood pressure medications. Written by a practicing physician with decades of experience, you'll get practical information you can put to use right away. It's just what you need to lower your blood pressure and feel great! Open the book and find: Why high blood pressure is bad for you Ways to measure your blood pressure properly Guidance on using blood pressure medications Tips for cutting back on salt and quitting smoking The basics of starting an exercise program

Get a handle on changes in your body Every woman goes through menopause. This handy pocket guide demystifies what's going on and explains how to relieve symptoms, offering up-to-date advice on hormone and non-hormone therapies. It's just what you need to feel great and stay healthy. Discover how toDeal with symptomslike hot flashesDecide about hormone therapyExplore non-hormone alternativesStay active, fit, and healthy

Find out about your Golden Retriever's special needs There's much more to a Golden Retriever than a lush coat, sunny disposition, and desire to please. Get expert advice on how to choose a puppy and keep your Golden happy and healthy for years to come. Open the book and find: Whether a Golden is the right dog for you How to choose between two pups What a healthy Golden looks like Strategies for fighting common health problems

Put down roots with the basics of gardening! Don't know your Hosta undulata from your Bellis perennis? Leaf through this fun and easy reference to learn all about gardening! First, find your gardening style and plan the garden you want while staying within a budget, then check out explanations of all those mysterious zones. Still curious? Grab all the right gear and pick out the right plants for you. You'll be growing your own annuals, perennials, and vegetables before you can say Lychnis coronaria! Open the book and find: Guidance on planning your garden Explanations of hardiness and frost zones Descriptions of proper gear The differences between annuals and perennials Tips for growing vegetables Information on what you need to keep your plants happy

Be prepared to quickly understand how to help your beloved pet When time is short and your dog is depending on you, First Aid For Dogs For Dummies is the book to have close at hand. Find information about identifying injury, determining the proper steps to take, and knowing when to contact your vet. Open the book and find: The essentials for a complete first-aid kit Where and how to apply pressure to stop bleeding What to do when your pet is choking Guidance for emergencies such as heatstroke, dehydration, and frostbite Poison identification, removal, and treatment strategies