Everything we thought we knew about men's sexual desire is completely wrong. Groundbreaking new research reveals it is far from the high, simple sex drive they're stereotypically known for. Sarah Murray shatters our most damaging, long-held myths about men's sexuality and helps couples connect more intimately and authentically than ever before.

An entirely original portrait of a young writer shutting out the din in order to find her own voice

New York Times bestselling author Lemony Snicket sheds light on the way bad moods come and go. Once there was a bad mood and a stick. The stick appeared when a tree dropped it. Where did the bad mood come from? Who picked up the stick? And where is the bad mood off to now? You never know what is going to happen.

One of the greatest challenges people face when dealing with an unpredictable disease such as Multiple Sclerosis is learning to overcome the psychological burden of not knowing what each day will bring. MS is a true roller coaster of emotions and dealing with these feelings is a critical issue for people living with the disease. According to WebMD, symptoms of depression severe enough to warrant medical intervention affect up to half of all people living with MS. It's Not All in Your Head is a cognitive-behavioral approach to overcoming the depression, anxiety,and stress that goes hand-in-hand with MS. Dr. Farrell helps individuals and their families develop a better understanding of the effects that MS has on mood levels and anxiety and offers a plan of simple remediation in a self-help format. It's Not All in Your Head shows that: MS patients' depression and anxiety can be related to their medical condition Exercise can promote growth in brain connections and help alleviate depression Pain severity in MS can be lessenedthrough stemming anxiety Social involvement is key to maintaining mental and physical health

"This life changing book helps readers use cognitive-behavioral therapy - one of today's most effective forms of psychotherapy - to conquer depression, anxiety, panic attacks, anger, guilt, shame, low self-esteem, eating disorders, substance abuse, and relationship problems. The second edition contains numerous new features : expanded content on anxiety ; chapters on setting personal goals and maintaining progress ; happiness rating scales ; gratitude journals ; innovative exercises focused on mindfulness, acceptance, and forgiveness; new worksheets ; and much more."--Publisher.

The Happiness Project meets So Sad Today in this "hilariously witty, unflinchingly honest" book from Words of Women founder Lauren Martin, as she contemplates the nature of negative emotions -- and the insights that helped her to take control of her life (Bobbi Brown). Five years ago, Lauren Martin was sure something was wrong with her. She had a good job in New York, an apartment in Brooklyn, a boyfriend, yet every day she wrestled with feelings of inferiority, anxiety and irritability. It wasn't until a chance encounter with a (charming, successful) stranger who revealed that she also felt these things, that Lauren set out to better understand the hold that these moods had on her, how she could change them, and began to blog about the wisdom she uncovered. It quickly exploded into an international online community of women who felt like she did: lost, depressed, moody, and desirous of change. Inspired by her audience to press even deeper, The Book of Moodsshares Lauren's journey to infuse her life with a sense of peace and stability. With observations that will resonate and inspire, she dives into the universal triggers every woman faces -- whether it's a comment from your mother, the relentless grind at your job, days when you wish the mirror had a Valencia filter, or all of the above. Blending cutting-edge science, timeless philosophy, witty anecdotes and effective forms of self-care, Martin has written a powerful, intimate, and incredibly relatable chronicle of transformation, proving that you really can turn your worst moods into your best life.

Your first draft is a work of imagination, but that doesn't mean it's a work of art--not yet. With Jack Smith's technical and inspirational guidance, you can turn your initial draft into a compelling story brimming with memorable characters and a page-turning plot. As Jack states inside Write and Revise for Publication, writing is a complex act, one that calls upon all the powers of our creative resources, imagination, and intellect. Top-notch storytelling is not achieved the first time around, nor should it be expected so soon. But it is possible. Through Jack's detailed instruction and precise methods, you will learn the revision techniques and fine-tuning skills needed to create powerful, polished works ready to submit to magazines, agents, and publishers. "As inspiring as it is practical...combines great advice, apt examples, and a can-do spirit that will excite and improve any aspiring writer." --Ron Hansen, author of A Wild Surge of Guilty Passion and The Assassination of Jesse James by the Coward Robert Ford "I believe Jack Smith might have written THE BOOK on writing and revising for publication. Clean, direct, succinct--a book that is full of pure wisdom and truth, but also amazing technical advice." --Virgil Suarez, author of Latin Jazz, The Cutter, Havana Thursdays, and Welcome to he Oasis

The bestselling approachable guide that has inspired thousands of readers to manage or overcome depression — fully revised and updated for life in the 21st century. Depression rates around the world have skyrocketed in the 20‑plus years since Richard O'Connor first published his classic book on living with and overcoming depression. Nearly 40 million American adults suffer from the condition, which affects nearly every aspect of life, from relationships, to job performance, physical health, productivity, and, of course, overall happiness. And in an increasingly stressful and overwhelming world, it's more important than ever to understand the causes and effects of depression, and what we can do to overcome it. In this fully revised and updated edition — which includes updated information on the power of mindfulness, the relationship between depression and other diseases, the risks and side effects of medication, depression’s effect on thinking, and the benefits of exercise — Dr. O'Connor explains that, like heart disease and other physical conditions, depression is fueled by complex and interrelated factors: genetic, biochemical, environmental. But Dr. O'Connor focuses on an additional factor that is often overlooked: our own habits. Unwittingly we get good at depression. We learn how to hide it, and how to work around it. We may even achieve great things, but with constant struggle rather than satisfaction. Relying on these methods to make it through each day, we deprive ourselves of true recovery, of deep joy and healthy emotion. Undoing Depression teaches us how to replace depressive patterns with a new and more effective set of skills. We already know how to "do" depression—and we can learn how to undo it. With a truly holistic approach that synthesizes the best of the many schools of thought about this painful disease, and a critical eye toward medications, O'Connor offers new hope—and new life—for sufferers of depression.

The Best Children's Books of the Year 2014, Bank Street College On "Mood Monday," students describe their moods after the weekend. But Theo doesn't know what to say because he has a new baby sister and is feeling so many emotions all at once. It's Mood Monday and Miss Cady's class is sharing how they feel after the weekend. But Theo doesn’t know whether he’s in a good mood or a bad mood. He has a new baby sister, and he isn’t just happy like Eric who got a new bike or sad like April who lost her dog. As Theo’s classmates discuss all their feelings, he realizes he’s not in a good mood or a bad mood—he’s both those things!

'I always keep a copy of Art & Fear on my bookshelf' JAMES CLEAR, author of the #1 best-seller Atomic Habits 'A book for anyone and everyone who wants to face their fears and get to work' DEBBIE MILLMAN, author and host of the podcast Design Matters 'A timeless cult classic ... I've stolen tons of inspiration from this book over the years and so will you' AUSTIN KLEON, NYTimes bestselling author of Steal Like an Artist 'The ultimate pep talk for artists. ... An invaluable guide for living a creative, collaborative life.' WENDY MACNAUGHTON, illustrator Art & Fear is about the way art gets made, the reasons it often doesn't get made, and the nature of the difficulties that cause so many artists to give up along the way. Drawing on the authors' own experiences as two working artists, the book delves into the internal and external challenges to making art in the real world, and shows how they can be overcome every day. First published in 1994, Art & Fear quickly became an underground classic, and word-of-mouth has placed it among the best-selling books on artmaking and creativity. Written by artists for artists, it offers generous and wise insight into what it feels like to sit down at your easel or keyboard, in your studio or performance space, trying to do the work you need to do. Every artist, whether a beginner or a prizewinner, a student or a teacher, faces the same fears - and this book illuminates the way through them.