This traditional tool from India for cleansing the nasal passages is an exellent natural remedy for chronic sinus conditions. Learn how to rid yourself of pollen and other allergens (such as soot, dust, smoke or other airborne contaminants,)and relieve nasal dryness from air travel or winter heating.

The neti pot is one of the most popular new methods of personal hygiene and health improvement ... This simple tool for nasal irrigation, coming from the ancient tradition of Yoga and Ayurveda, is a great way to counter nasal congestion, sinus allergies, headaches, and many other health problems ... -- P. [4] of cover.

Anjum Hasan is the author of two novels, The Cosmopolitans and Lunatic in my Head (shortlisted for the Crossword Book Award), a collection of short stories, Difficult Pleasures (shortlisted for the Hindu Literary Prize and the Crossword Book Award), and a book of poetry, Street on the Hill. She lives in Bangalore.

What is the way for a common man to be enlightened? What is the key to opening the door to the realization of the truth? It is Neti Neti, Tat Twam Asi, Not This, Not This, Thou Art That. To realize the Truth of ‘Who am I?’, the first thing we must discover is ‘Who I am not’. Unless there is a negation ‘Who I am not’, we can never realize who we truly are. Neti, Neti opens the door to this Realization.

Neti-Neti is one of the oldest meditation techniques in the world. Through this process of intense introspection, we discover that we are not limited to our bodies, emotions, or minds, for our true nature is actually luminous and boundless. Historically, these two simple words, Neti-Neti, have pointed the way for generations of seekers and contemplatives to free themselves from the constriction of the ego and suffering.Fortunately, you no longer have to be an expert meditator to practice or even benefit from the wisdom of Neti-Neti. It is now available for anyone seeking freedom in the knowledge of their true self.Drawing upon his experiences as a Buddhist monk, Zen teacher, and meditation instructor, Andre Doshim Halaw has developed Neti-Neti into a full meditation practice specifically designed to address the human condition in the 21st century.NETI-NETI MEDITATION or TRANSCENDENTAL SELF-INQUIRY is a form of self-investigation that eliminates who we think we are as a limited, separate person, and reveals our true nature as vast, formless Awareness itself, free of all imperfections and suffering. This book walks you step-by-step through the NETI-NETI MEDITATION process.